MIND OVER BODY
When your spirits lift, everything follows (yes, even your butt). Leslie Sokol, PhD., and Marci G. Fox, Ph.D, authors of "Think Confident, Be Confident", offer tips on loving the skin you're in.
SEE THE ENTIRE LANDSCAPE. You're more than ... Read more
Keep your dinner or side greens healthy, not to mention yummy, with these quick tips from Marissa Lippert, R.D. , author of "The Cheater's DIet."
SPLURGE A LITTLE. Yes, cheese, avocado and nuts are high in calories and fat, but they taste ... Read more
How To Lose Those Last 10 Lbs
You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight loss journey can often be the most difficult. After all, if you lose a pound a week, that could still take you another few months. Don't gi... Read more
NEW JOB! :-)
Well, after exactly 1 year of tough job searching and trying to survive on unemployment, I have found a job! I start on Wednesday. I will be an Administrative Assistant doing phones, general office work & some accounting. I have never done ac... Read more
Dieters: Reap The Benefit of Dairy
Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for... Read more
Avoid Diets Low In Calories
Common sense says that if you want to lose weight, you should lower your calorie intake. But how low can you go? It's important to find a happy medium that will be good for your body. Many people believe that dropping down to 800 calories or les... Read more
Need To Lose Weight? Plan For Life
Cut out all carbs...Consume only low-fat foods...Drink a shake for every meal...The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the... Read more
Wear Clothes That Fit
It's hard to feel good about yourself when you don't look good. One way to maintain your self-confidence is by taking care of your appearance. Instead of wearing clothes that are too big or too small, find articles that fit good enough to be fla... Read more
The Rainbow Diet: Lose Weight
Ok, so it's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen t... Read more
This is Spring????
Well, I looked out my window when I got up this morning all excited about Spring!! Instead of a beautiful morning, I got SNOW. Read more
Eat By The Clock
Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead try eating small, balanced meals. The body usually needs three to four hours to digest an average size meal. To prev... Read more
Never take in fewer than 1,200 calories per day or you'll put yourself at risk for muscle loss, fainting spells, and changes in electrolyte levels that could be fatal.
Eat Slower to Eat Less
People who paced their meals maintained higher ... Read more
Yesterday afternoon, Cliff took me out for the 18th anniversary of our first date. We went to lunch and a movie. It was so nice. With money being so tight, we haven't really done a "date" in a while. Sure, we go to the movies occasionally, a... Read more
Lose Weight Like A Celebrity...Not!
All that glitters isn't gold. It's hard not to be jealous of those superstars who shed massive amounts of pounds in a matter of months while the rest of us are left battling the bulge. However, when it comes to celebrity weight loss, results ar... Read more
Enjoy The Great Outdoors
Stop being lazy. Instead of paying someone else to do your dirty work, get busy. Shovel snow. Rake leaves. Cut the grass. Cleaning up the yard is a great way to get active. Not only are you getting the job done, you're also burning calories at t... Read more
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