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    FERRETLOVER1   289,045
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Get The Flavor of a Flavonoid

Sunday, April 11, 2010      5 comments

Have you had your flavonoids today? Be honest, have you even heard of flavonoid? Most people don't know the first thing about these flavonoids known for their antioxidant properties. While flavonoids are responsible for adding pigmentation to fl... Read more

Emphasize Healthy Fats

Saturday, April 10, 2010      3 comments

Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. Good fats come from fish, nuts, avocados, seeds, olive oil and other foods. While they are high in calories, these foods conta... Read more

Improve Your Sex Life, Lose Weight

Friday, April 09, 2010      5 comments

A little weight loss can go a long the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that's because people tend to have a better self image when they lose w... Read more


Thursday, April 08, 2010      2 comments

If youíve hit the snooze on your 2010 fitness goals, try these five tips. SET BITE-SIZED GOALS. When you take too large a bite of food, youíre more likely to choke. The same is true when it comes to exercise. If you set a big short-term... Read more


Wednesday, April 07, 2010      9 comments

A little culinary cosmetology goes a long way. Drew Ordon, M.D. of The Doctors recommends keeping these tips in mind for a healthy, anti-oxidant-rich diet that your skin will thank you for. SKIP THE SALT Sodium retain fluid, which can le... Read more


Monday, April 05, 2010      6 comments

After cranking up your willpower and sweating buckets at the gym, it can be a major letdown when the scale doesnít budge. In fact, a recent survey found that not seeing quick results is the biggest barrier to staying the course with your diet. ... Read more

Bread, Wine and Cheese-Lovers Diet

Sunday, April 04, 2010      5 comments

Go Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. This diet is rich in fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, olive oil, poultry and wine. Most o... Read more


Saturday, April 03, 2010      5 comments

"I want what I have" It's perfectly natural to desire more-more clothes, more friends, more money; it's only human. But obsessing over the things you're lacking can make you feel dissatisfied. This month take a moment to acknowledge what ... Read more

Give Your Food A Flavor Boost

Friday, April 02, 2010      6 comments

You love burgers, but you're watching your waistline. That doesn't mean you have to resort to eating a dry patty of meat. Sure, you'll want to ditch the chili, the cheese and the mayo. However, you can still enjoy a burger that packs a mean punc... Read more

An Aspirin A Day....

Thursday, April 01, 2010      8 comments

Forget apples. Experts want you to pop an aspirin a day...and they say it could save your life. Aspirin therapy has made quite a name for itself over the years. According to the experts, aspirin therapy not only reduces the risk of damage during... Read more

Diversify Your Workouts

Wednesday, March 31, 2010      5 comments

Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find... Read more

Add, Don't Subtract

Tuesday, March 30, 2010      6 comments

Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you've never sampled. In order to prevent yourself from feeling deprived, train yourself to look a... Read more


Monday, March 29, 2010      3 comments

When your spirits lift, everything follows (yes, even your butt). Leslie Sokol, PhD., and Marci G. Fox, Ph.D, authors of "Think Confident, Be Confident", offer tips on loving the skin you're in. SEE THE ENTIRE LANDSCAPE. You're more than ... Read more


Sunday, March 28, 2010      8 comments

Keep your dinner or side greens healthy, not to mention yummy, with these quick tips from Marissa Lippert, R.D. , author of "The Cheater's DIet." SPLURGE A LITTLE. Yes, cheese, avocado and nuts are high in calories and fat, but they taste ... Read more

How To Lose Those Last 10 Lbs

Saturday, March 27, 2010      3 comments

You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight loss journey can often be the most difficult. After all, if you lose a pound a week, that could still take you another few months. Don't gi... Read more

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