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    FERRETLOVER1   253,389
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Dieters: Reap The Benefit of Dairy

Thursday, March 25, 2010      2 comments

Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for... Read more

Avoid Diets Low In Calories

Wednesday, March 24, 2010      6 comments

Common sense says that if you want to lose weight, you should lower your calorie intake. But how low can you go? It's important to find a happy medium that will be good for your body. Many people believe that dropping down to 800 calories or les... Read more

Need To Lose Weight? Plan For Life

Tuesday, March 23, 2010      7 comments

Cut out all carbs...Consume only low-fat foods...Drink a shake for every meal...The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the... Read more

Wear Clothes That Fit

Monday, March 22, 2010      7 comments

It's hard to feel good about yourself when you don't look good. One way to maintain your self-confidence is by taking care of your appearance. Instead of wearing clothes that are too big or too small, find articles that fit good enough to be fla... Read more

The Rainbow Diet: Lose Weight

Sunday, March 21, 2010      4 comments

Ok, so it's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen t... Read more

This is Spring????

Saturday, March 20, 2010      7 comments

Well, I looked out my window when I got up this morning all excited about Spring!! Instead of a beautiful morning, I got SNOW. emoticonRead more

Eat By The Clock

Friday, March 19, 2010      4 comments

Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead try eating small, balanced meals. The body usually needs three to four hours to digest an average size meal. To prev... Read more

Fast Facts

Tuesday, March 16, 2010      5 comments

Never take in fewer than 1,200 calories per day or you'll put yourself at risk for muscle loss, fainting spells, and changes in electrolyte levels that could be fatal. Eat Slower to Eat Less People who paced their meals maintained higher ... Read more

Date Afternoon

Monday, March 15, 2010      6 comments

Yesterday afternoon, Cliff took me out for the 18th anniversary of our first date. We went to lunch and a movie. It was so nice. With money being so tight, we haven't really done a "date" in a while. Sure, we go to the movies occasionally, a... Read more

Lose Weight Like A Celebrity...Not!

Sunday, March 14, 2010      5 comments

All that glitters isn't gold. It's hard not to be jealous of those superstars who shed massive amounts of pounds in a matter of months while the rest of us are left battling the bulge. However, when it comes to celebrity weight loss, results ar... Read more

Enjoy The Great Outdoors

Saturday, March 13, 2010      7 comments

Stop being lazy. Instead of paying someone else to do your dirty work, get busy. Shovel snow. Rake leaves. Cut the grass. Cleaning up the yard is a great way to get active. Not only are you getting the job done, you're also burning calories at t... Read more


Friday, March 12, 2010      4 comments

Researchers at the Mayo Clinic have found that 1 hour of dancing can burn more calories than swimming or riding a bike for the same amount of time. Of course, as with most exercise, the benefits depend on speed and duration, but evidence shows ... Read more


Thursday, March 11, 2010      3 comments

Forget the sugar rush and go for a brisk walk. Research shows that putting one foot in front of the other for 10 minutes provides you with a good head of steam for up to 2 hours. However, the burst you get from eating a candy bar fades after a... Read more


Wednesday, March 10, 2010      4 comments

Organization can make a tangible difference in the quality of your life. Liberating and empowering. It reduces stress and frees up time to enjoy the people and things that are important to you. If a major spring cleaning sounds daunting, try ... Read more


Tuesday, March 09, 2010      5 comments

Take time to WORK; it is the price of success. Take time to THINK; it is the source of power. Take time to PLAY; it is the secret of perpetual youth. Take time to READ; it is the foundation of wisdom Take time to BE FRIENDLY;... Read more

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