Advertisement -- Learn more about ads on this site.
FERRETLOVER1
300,000-349,999 SparkPoints 339,414
SparkPoints
 

FERRETLOVER1's Blogs

This is Spring????
Saturday, March 20, 2010      7 comments

Well, I looked out my window when I got up this morning all excited about Spring!! Instead of a beautiful morning, I got SNOW. ... Read more
Eat By The Clock
Friday, March 19, 2010      4 comments

Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead try eating small, balanced meals. The body usually needs three to four hours to digest an average size meal. To prev... Read more
Fast Facts
Tuesday, March 16, 2010      5 comments

Never take in fewer than 1,200 calories per day or you'll put yourself at risk for muscle loss, fainting spells, and changes in electrolyte levels that could be fatal. Eat Slower to Eat Less People who paced their meals maintained higher ... Read more
Date Afternoon
Monday, March 15, 2010      6 comments

Yesterday afternoon, Cliff took me out for the 18th anniversary of our first date. We went to lunch and a movie. It was so nice. With money being so tight, we haven't really done a "date" in a while. Sure, we go to the movies occasionally, a... Read more
Lose Weight Like A Celebrity...Not!
Sunday, March 14, 2010      5 comments

All that glitters isn't gold. It's hard not to be jealous of those superstars who shed massive amounts of pounds in a matter of months while the rest of us are left battling the bulge. However, when it comes to celebrity weight loss, results ar... Read more
Enjoy The Great Outdoors
Saturday, March 13, 2010      7 comments

Stop being lazy. Instead of paying someone else to do your dirty work, get busy. Shovel snow. Rake leaves. Cut the grass. Cleaning up the yard is a great way to get active. Not only are you getting the job done, you're also burning calories at t... Read more
WALTZING TO WELLNESS
Friday, March 12, 2010      4 comments

Researchers at the Mayo Clinic have found that 1 hour of dancing can burn more calories than swimming or riding a bike for the same amount of time. Of course, as with most exercise, the benefits depend on speed and duration, but evidence shows ... Read more
NEED ENERGY?
Thursday, March 11, 2010      3 comments

Forget the sugar rush and go for a brisk walk. Research shows that putting one foot in front of the other for 10 minutes provides you with a good head of steam for up to 2 hours. However, the burst you get from eating a candy bar fades after a... Read more
CLEARING CLUTTER
Wednesday, March 10, 2010      4 comments

Organization can make a tangible difference in the quality of your life. Liberating and empowering. It reduces stress and frees up time to enjoy the people and things that are important to you. If a major spring cleaning sounds daunting, try ... Read more
INSPIRATION FOR POSITIVE CHANGE
Tuesday, March 09, 2010      5 comments

Take time to WORK; it is the price of success. Take time to THINK; it is the source of power. Take time to PLAY; it is the secret of perpetual youth. Take time to READ; it is the foundation of wisdom Take time to BE FRIENDLY;... Read more
MEDICINE FOR THE SOUL
Monday, March 08, 2010      7 comments

Most health issues can’t be resolved with a single pill or solution-and problems of a spiritual nature tend to be even more complicated. Fortunately there are steps we can take each day to address the things that weight us down. To help soothe... Read more
SHADES OF THOUGHT
Sunday, March 07, 2010      3 comments

Color can boost brain-power, but the most helpful hue depends on the task at hand, according to University of British Columbia researchers Juliet Zhu and Ravi Mehta. The two tracked more than 600 volunteers performing jobs that involved either ... Read more
DECODING CRAVINGS
Saturday, March 06, 2010      1 comments

Utter the word “chocolate” and most women start to salivate. But, what exactly causes cravings, and why do they seem more prevalent in women than men? According to Kathleen Zelman, WebMD’s director of nutrition, some studies suggest that c... Read more
5 TIPS FOR TOP HEALTH
Friday, March 05, 2010      2 comments

Even if you don’t have time to schedule a fitness retreat, there are easy ways to improve your well-being right at home. 1. Drink 10 to 12 glasses of water (8 ozs. ea.) per day to support high performance metabolism. 2. Eat 2/3 of ... Read more
USING ONLY ONE WORD
Thursday, March 04, 2010      2 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? Purse Spouse Cliff Your hair? Silvery Your... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 Last Page