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FERRETLOVER1
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FERRETLOVER1's Blogs

5 TIPS FOR TOP HEALTH
Friday, March 05, 2010      2 comments

Even if you don’t have time to schedule a fitness retreat, there are easy ways to improve your well-being right at home. 1. Drink 10 to 12 glasses of water (8 ozs. ea.) per day to support high performance metabolism. 2. Eat 2/3 of ... Read more
USING ONLY ONE WORD
Thursday, March 04, 2010      2 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? Purse Spouse Cliff Your hair? Silvery Your... Read more
QUIZ: HOW MANY TWINKIES?
Wednesday, March 03, 2010      3 comments

Keep calorie-conscious when dining out Created by Beth LaCoste, R.D., L.D. We all know that Twinkies are not the world’s healthiest food. So, when you look at a plate full of Twinkies, you know you shouldn’t eat them all at once. What y... Read more
BRIEF HISTORY ABOUT MARATHONS
Tuesday, March 02, 2010      3 comments

BRIEF HISTORY ABOUT MARATHONS How long is a half marathon? A marathon? According to the International Association of Athletics Federation (IAAF): • A half marathon is 21.0975 km or 13.10938 miles • A full marathon is 42.195 km... Read more
THE TOP 10 REASONS TO CUT THE COMPLAINING
Monday, March 01, 2010      6 comments

Whether at work or at home, complaining may cause more problems than we realize. A complaint is a negative response to what is perceived as a problem when what is preferable is a positive respone to a challenge. Here are 10 primary dangers we ... Read more
Truth or Myth? (#3)
Sunday, February 28, 2010      7 comments

In order to lose weight, one must give up all sweets The key to losing weight and keeping it off is to adopt healthy eating and exercise habits that one can stay with for a lifetime. Including reasonable amounts of sweets in a weight-loss ... Read more
Truth or Myth? (#3)
Sunday, February 28, 2010      0 comments

In order to lose weight, one must give up all sweets The key to losing weight and keeping it off is to adopt healthy eating and exercise habits that one can stay with for a lifetime. Including reasonable amounts of sweets in a weight-loss ... Read more
Truth or Myth? (#2)
Saturday, February 27, 2010      5 comments

Chewing celery helps burn calories. Basically, celery-as well as iceberg lettuce and cucumbers-is nearly calorie-free because of its high water content. An 8-inch stalk of celery contains only 6 calories. Chewing celery or anything else b... Read more
Truth or Myth?
Friday, February 26, 2010      5 comments

Eating grapefruit burns fat. Dozens of diets based on eating large quantities of grapefruit claim that grapefruit, grapefruit juices, or concentrates in the form of a pill contain enzymes that help digest fats and then burn them away. Ther... Read more
SMALL STEPS TO A HEALTHY HEART
Wednesday, February 24, 2010      5 comments

Activity Q. How much exercise do I need? A. The current recommendation is that adults should get at least 30 minutes of moderate intensity exercise each day. You don’t have to do it all at one time though. You can break it into shorter... Read more
Taxes
Tuesday, February 23, 2010      6 comments

With the way things have been going for me lately, especially on the job front, my husband & I were quite concerned about having our taxes done yesterday. Thankfully, we came out just fine!! ... Read more
Be Accountable
Monday, February 22, 2010      4 comments

It's far too easy to blame other people for your weight problem. Maybe your spouse is critical and it drives you to eat. Perhaps obesity runs in your genes. We can all come up with a million reasons as to why we're overweight. However, playing t... Read more
Have a Ball
Sunday, February 21, 2010      1 comments

'Tis the season for outdoor activity(soon, I hope!)! Get fired up with these swing-into-spring stats: $17-31 - Price of a ticket to a Yankees spring-training game. 11,000 - Number of hot dogs the average baseball vendor sells per ... Read more
Lousy weigh-in
Saturday, February 20, 2010      6 comments

Well, I had a bad weigh-in on Thursday night. I gained weight and am currently over my range (TOPS allows a range of 3 lbs. over and 7 lbs. under goal). I knew I had gained, but I didn't realize how much! This proves to me that I really, ... Read more
Happiness
Thursday, February 18, 2010      4 comments

Act the way you want to feel. Just being friendly will actually make you feel friendlier. I have heard that if you smile, you feel better automatically. People think that happiness is something that floats down on you, but you have to make th... Read more

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