Advertisement -- Learn more about ads on this site.


    FERRETLOVER1   227,418
SparkPoints
200,000-249,999 SparkPoints
 
 
FERRETLOVER1's Blog Entry Summary View



Five Foods to Help You Look and Feel Younger

Sunday, January 31, 2010      3 comments

The beginning of each new year is about having the opportunity to have a fresh start and a new perspective, and that’s why it is the perfect time to start focusing on your health. From working out to getting more sleep, improving your health tak... Read more

One month to a healthier heart

Friday, January 29, 2010      3 comments

Its little things you can do now that will keep your ticker going strong for life. “Heart attack? It will never happen to me.” If you’ve ever had this thought, it’s time for a wake-up call: A Harvard study found that 92% of women are in ... Read more

The 5 healthiest nuts

Thursday, January 28, 2010      3 comments

All nuts are rich in vitamin E, magnesium, protein, and fiber, but these picks go beyond that. Alternate the types you eat to get the maximum benefits. Pistachios 1 oz./49 nuts 158 calories 13 g fat 3 g fiber Pistachios are ... Read more

BEWARE: THESE HEALTHY FOODS CAN MAKE YOU FAT

Wednesday, January 27, 2010      7 comments

Some so-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you. Chips, gooey desserts, anything that starts with “fried”-you know to fight off these calorie cows with a stick. What’s tricky is th... Read more

WALK THE DOG (A HAPPY WAY TO GET FIT)

Tuesday, January 26, 2010      9 comments

When it comes to getting active, you may be better off investing in a dog than a gym membership. Researchers in Great Britain recently surveyed 5000 people and found that those with dogs exercised up to six hours more a week than those who work... Read more

Beauty on your plate

Monday, January 25, 2010      2 comments

Not all beauty products come in jars from the cosmetics counter. Some come in packages from the supermarket. Omega-3 fatty acids found in salmon, flax seeds, walnuts, canola oil and soybeans are good fats that help you look good too by helpin... Read more

DO YOU HAVE TO SUFFER TO BE BEAUTIFUL?

Sunday, January 24, 2010      5 comments

We’ve all heard that question. And these days, more and more women seem to be taking it to heart. They’re spending lots of money, undergoing invasive procedures or, at the very least, beating themselves up for failing to meet some idealized st... Read more

GET YOUR 9 CUPS

Saturday, January 23, 2010      6 comments

Your skin loves water. Adequate hydration is vitally important for the health and appearance of the skin. Our bodies continually lose moisture through routine activities such as breathing and perspiring. When you’re very active and exerci... Read more

THE BEST ADVICE I EVER GOT

Friday, January 22, 2010      4 comments

Celebs reveal the words of wisdom that made a difference “Not taking any time for granted. It’s the one thing that always stays with me. When I go to bed, I wonder, “Did I take this day for granted?” –Charlize Theron “It’s not about ... Read more

HOW TO FEEL MORE FULFILLED

Thursday, January 21, 2010      3 comments

(From Bob Greene-Wellness Guru-trained Oprah for a marathon) Identify what’s important: Draw a circle and divide it into eight slices. List what’s important to you: family, friendships, career, health and so on. Then rate each one as eit... Read more

HOW TO GET A GOOD NIGHT’S SLEEP

Wednesday, January 20, 2010      8 comments

Myth #1-It’s best to sleep in a room that is warm and quiet The truth-While the ideal image of sleeps tends to be that of a cozy cocoon, experts say creating such a vacuum-sealed feeling “gets kind of eerie,” as Dr. David Neubauer, associate d... Read more

2 WAYS TO SNACK SMARTER

Tuesday, January 19, 2010      3 comments

1. Mix and match. In each snack, include at least two fruits, veggies or whole grains, and either nonfat dairy, extra-lean meat, fish or chicken, beans or peas, nuts or nut butters. 2. Bring it. Pack your bag with healthy, on-the-go sna... Read more

3 WAYS TO CREATE A SOOTHING SPACE

Monday, January 18, 2010      2 comments

1. Soften your lighting. Use accent lamps with bulbs 60 watts or lower, it’s more soothing. 2. Bring in flowers. Lavender and gardenia add calm. 3. Make your bed. Coming home to crumpled sheets is so not relaxing! ... Read more

10 WAYS TO FEEL YOUNG

Sunday, January 17, 2010      3 comments

1. Clap loudly next time you witness an extraordinary show by Mother Nature. 2. Jump on a trampoline. 3. Dance like a wild child. 4. Skip the gym. Try surfing, hiking or hula-hooping. 5. Ignore the laundry. 6. Off... Read more

3 WAYS TO SPEED UP YOUR MORNING ROUTINE

Saturday, January 16, 2010      2 comments

1. Prepare things the night before. Do whatever you can-set the coffee machine, pack the bags-before you go to bed. 2. Take it a week at a time. Post a weekly chart on the fridge that lists each child’s daily tasks. All they have to do... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 Last Page