FERRETLOVER1
Greater than 350,000 SparkPoints 352,441
SparkPoints
 

FERRETLOVER1's Blogs

When the Mirror Shows "What’s Right"
Tuesday, February 02, 2010      1 comments

Dr. Tilli Williams is a naturopathic physician in private practice in Washington, D.C. For several years, Dr. Tilli was the medical director of an eating disorders facility in Tucson, Arizona. She has worked extensively with women who suffer fro... Read more
BEAT THE BLUES
Monday, February 01, 2010      3 comments

On days when it’s hard to see the flower in a field of weeds, try these coping tips: Spend time with your friends. “Being with other people gets your mind off your problems-as long as your don’t sit around and commiserate,” says Nada Stotl... Read more
Five Foods to Help You Look and Feel Younger
Sunday, January 31, 2010      3 comments

The beginning of each new year is about having the opportunity to have a fresh start and a new perspective, and that’s why it is the perfect time to start focusing on your health. From working out to getting more sleep, improving your health tak... Read more
One month to a healthier heart
Friday, January 29, 2010      3 comments

Its little things you can do now that will keep your ticker going strong for life. “Heart attack? It will never happen to me.” If you’ve ever had this thought, it’s time for a wake-up call: A Harvard study found that 92% of women are in ... Read more
The 5 healthiest nuts
Thursday, January 28, 2010      3 comments

All nuts are rich in vitamin E, magnesium, protein, and fiber, but these picks go beyond that. Alternate the types you eat to get the maximum benefits. Pistachios 1 oz./49 nuts 158 calories 13 g fat 3 g fiber Pistachios are ... Read more
BEWARE: THESE HEALTHY FOODS CAN MAKE YOU FAT
Wednesday, January 27, 2010      7 comments

Some so-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you. Chips, gooey desserts, anything that starts with “fried”-you know to fight off these calorie cows with a stick. What’s tricky is th... Read more
WALK THE DOG (A HAPPY WAY TO GET FIT)
Tuesday, January 26, 2010      9 comments

When it comes to getting active, you may be better off investing in a dog than a gym membership. Researchers in Great Britain recently surveyed 5000 people and found that those with dogs exercised up to six hours more a week than those who work... Read more
Beauty on your plate
Monday, January 25, 2010      2 comments

Not all beauty products come in jars from the cosmetics counter. Some come in packages from the supermarket. Omega-3 fatty acids found in salmon, flax seeds, walnuts, canola oil and soybeans are good fats that help you look good too by helpin... Read more
DO YOU HAVE TO SUFFER TO BE BEAUTIFUL?
Sunday, January 24, 2010      5 comments

We’ve all heard that question. And these days, more and more women seem to be taking it to heart. They’re spending lots of money, undergoing invasive procedures or, at the very least, beating themselves up for failing to meet some idealized st... Read more
GET YOUR 9 CUPS
Saturday, January 23, 2010      6 comments

Your skin loves water. Adequate hydration is vitally important for the health and appearance of the skin. Our bodies continually lose moisture through routine activities such as breathing and perspiring. When you’re very active and exerci... Read more
THE BEST ADVICE I EVER GOT
Friday, January 22, 2010      4 comments

Celebs reveal the words of wisdom that made a difference “Not taking any time for granted. It’s the one thing that always stays with me. When I go to bed, I wonder, “Did I take this day for granted?” –Charlize Theron “It’s not about ... Read more
HOW TO FEEL MORE FULFILLED
Thursday, January 21, 2010      3 comments

(From Bob Greene-Wellness Guru-trained Oprah for a marathon) Identify what’s important: Draw a circle and divide it into eight slices. List what’s important to you: family, friendships, career, health and so on. Then rate each one as eit... Read more
HOW TO GET A GOOD NIGHT’S SLEEP
Wednesday, January 20, 2010      8 comments

Myth #1-It’s best to sleep in a room that is warm and quiet The truth-While the ideal image of sleeps tends to be that of a cozy cocoon, experts say creating such a vacuum-sealed feeling “gets kind of eerie,” as Dr. David Neubauer, associate d... Read more
2 WAYS TO SNACK SMARTER
Tuesday, January 19, 2010      3 comments

1. Mix and match. In each snack, include at least two fruits, veggies or whole grains, and either nonfat dairy, extra-lean meat, fish or chicken, beans or peas, nuts or nut butters. 2. Bring it. Pack your bag with healthy, on-the-go sna... Read more
3 WAYS TO CREATE A SOOTHING SPACE
Monday, January 18, 2010      2 comments

1. Soften your lighting. Use accent lamps with bulbs 60 watts or lower, it’s more soothing. 2. Bring in flowers. Lavender and gardenia add calm. 3. Make your bed. Coming home to crumpled sheets is so not relaxing! ... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 Last Page