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FERRETLOVER1
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FERRETLOVER1's Blogs

Beauty on your plate
Monday, January 25, 2010      2 comments

Not all beauty products come in jars from the cosmetics counter. Some come in packages from the supermarket. Omega-3 fatty acids found in salmon, flax seeds, walnuts, canola oil and soybeans are good fats that help you look good too by helpin... Read more
DO YOU HAVE TO SUFFER TO BE BEAUTIFUL?
Sunday, January 24, 2010      5 comments

We’ve all heard that question. And these days, more and more women seem to be taking it to heart. They’re spending lots of money, undergoing invasive procedures or, at the very least, beating themselves up for failing to meet some idealized st... Read more
GET YOUR 9 CUPS
Saturday, January 23, 2010      6 comments

Your skin loves water. Adequate hydration is vitally important for the health and appearance of the skin. Our bodies continually lose moisture through routine activities such as breathing and perspiring. When you’re very active and exerci... Read more
THE BEST ADVICE I EVER GOT
Friday, January 22, 2010      4 comments

Celebs reveal the words of wisdom that made a difference “Not taking any time for granted. It’s the one thing that always stays with me. When I go to bed, I wonder, “Did I take this day for granted?” –Charlize Theron “It’s not about ... Read more
HOW TO FEEL MORE FULFILLED
Thursday, January 21, 2010      3 comments

(From Bob Greene-Wellness Guru-trained Oprah for a marathon) Identify what’s important: Draw a circle and divide it into eight slices. List what’s important to you: family, friendships, career, health and so on. Then rate each one as eit... Read more
HOW TO GET A GOOD NIGHT’S SLEEP
Wednesday, January 20, 2010      8 comments

Myth #1-It’s best to sleep in a room that is warm and quiet The truth-While the ideal image of sleeps tends to be that of a cozy cocoon, experts say creating such a vacuum-sealed feeling “gets kind of eerie,” as Dr. David Neubauer, associate d... Read more
2 WAYS TO SNACK SMARTER
Tuesday, January 19, 2010      3 comments

1. Mix and match. In each snack, include at least two fruits, veggies or whole grains, and either nonfat dairy, extra-lean meat, fish or chicken, beans or peas, nuts or nut butters. 2. Bring it. Pack your bag with healthy, on-the-go sna... Read more
3 WAYS TO CREATE A SOOTHING SPACE
Monday, January 18, 2010      2 comments

1. Soften your lighting. Use accent lamps with bulbs 60 watts or lower, it’s more soothing. 2. Bring in flowers. Lavender and gardenia add calm. 3. Make your bed. Coming home to crumpled sheets is so not relaxing! ... Read more
10 WAYS TO FEEL YOUNG
Sunday, January 17, 2010      3 comments

1. Clap loudly next time you witness an extraordinary show by Mother Nature. 2. Jump on a trampoline. 3. Dance like a wild child. 4. Skip the gym. Try surfing, hiking or hula-hooping. 5. Ignore the laundry. 6. Off... Read more
3 WAYS TO SPEED UP YOUR MORNING ROUTINE
Saturday, January 16, 2010      2 comments

1. Prepare things the night before. Do whatever you can-set the coffee machine, pack the bags-before you go to bed. 2. Take it a week at a time. Post a weekly chart on the fridge that lists each child’s daily tasks. All they have to do... Read more
7 WAYS TO BE MORE ADVENTUROUS
Friday, January 15, 2010      1 comments

1. Wear red lipstick. Ruby lips make you feel mysterious! 2. Just do it. Do you ever notice yourself saying “I’d love to learn how to…” Well, what are you waiting for? 3. Get on Twitter.(or SparkPeople!) You’ll meet people you m... Read more
8 STEPS TOWARD CHANGING A BAD HABIT
Thursday, January 14, 2010      2 comments

1. Follow the 20-second rule. Adding a mere 20 seconds to an activity can make it no longer worth doing. So if you’re addicted to e-mail, add a password: it’ll discourage you from logging on. 2. If you stop a negative habit, start a po... Read more
7 WAYS TO LOOK MORE RADIANT
Wednesday, January 13, 2010      6 comments

1. Add almonds, hazelnuts or walnuts to your daily diet. They’ll give you a great energy boost and keep you looking healthy. 2. Stand up straight. It makes you look taller. (Your mother was right!) 3. Apply moisturizer correctly.... Read more
EASY WAYS TO LOSE WEIGHT
Tuesday, January 12, 2010      1 comments

If you’ve made a vow to lose those extra pounds this year, here are some fresh approaches. A few food swaps, a bit more movement, and some easy behavioral changes can make a big difference. 1. Don’t Sit Still Make a conscious effort ... Read more
CREATE YOUR OWN HAVEN
Monday, January 11, 2010      3 comments

Everyone deserves a little sanctuary. Claim some territory in your home as your private retreat spot. Maybe it’s where you curl up with favorite books, write in your journal or work on satisfying projects. Warm up your personal space with fre... Read more

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