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    FERRETLOVER1   247,876
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6/5/2012

Tuesday, June 05, 2012      2 comments

Trimmed the fat from your food plan - but starting to wonder if curbing carbs was really the better option? Now you can stop second-guessing your choices. A large new study from the Pennington Biomedical Research Center in Baton Rouge, LA, fou... Read more

Build Your Confidence

Monday, June 04, 2012      3 comments

Hold your head up. Plant your feet on the ground, relax your shoulders, tuck in your stomach, then breathe deeply in and out and feel your confidence grow. In addition to easing body pain and promoting healthy breathing, good posture influence... Read more

Sunday Smile

Sunday, June 03, 2012      3 comments

How did they know the man eaten by a shark had dandruff emoticon They found his head and shoulders on the bea... Read more

Dive deeper

Saturday, June 02, 2012      1 comments

We work so hard to keep our head above water that we often forget to stop and look closely at what's below the surface of everyday life. Today, toss your to-do list, kick up your feet, and enjoy just being. There is greater, more complex beau... Read more

Friday Funny

Friday, June 01, 2012      2 comments

What does an alpaca put in its salad? Llama beans. emoticon Read more

Mantras

Thursday, May 31, 2012      2 comments

All it takes is all you got. Fast and steady, always ready. No matter how your walk or run goes, you're already lapping everyone on the couch. emotico... <a href=Read more

5/30/2012

Wednesday, May 30, 2012      3 comments

If you truly want to succeed, stop being so judgmental about yourself. Just do what you can in the moment.... Read more

Calories

Tuesday, May 29, 2012      1 comments

How many calories a day does one really need? Eleven per pound if you spend 2 hours or less a week in the gym, and 12 if you work out for 3 to 4 hours or have a physically active job, according to the director of nutrition at the California... Read more

5/28/2012

Monday, May 28, 2012      2 comments

emoticon emoticonRead more

Food is NOT your friend

Sunday, May 27, 2012      1 comments

Food is fuel and we should use it for its intended purpose. That does not mean you can't enjoy eating - just remember why you are eating in the first place.... Read more

Fueling your vehicle

Saturday, May 26, 2012      0 comments

When you go to the gas station, you don't put milk and water in your gas tank; your car wouldn't run. You fill your gas tank with fuel, because that's what your car needs to run properly. The same can be said of our bodies. We should fuel... Read more

Friday Funny

Friday, May 25, 2012      2 comments

What do you call an elephant who always bumps his trunk into you? Nosey!... Read more

Miscellaneous thoughts

Thursday, May 24, 2012      1 comments

Fact: When young storks ask where baby storks come from, their parents tell them that they are delivered by humans. ____________________________
__________________________
____ Make the best of each and every day! _________________... Read more

CHANGE = GROWTH

Wednesday, May 23, 2012      4 comments

For growth to happen, change must occur. When we find ourselves at the edge of the cliff, the edge of tradition, we must be willing to take the leap into new ideas and opportunities. It is the only way to move from ordinary to extraordinary.... Read more

5/22/2012

Tuesday, May 22, 2012      2 comments

Make the best of each and every day we have!... Read more


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