Advertisement -- Learn more about ads on this site.
FERRETLOVER1
300,000-349,999 SparkPoints 323,957
SparkPoints
 

FERRETLOVER1's Blogs

MIND-BODY CONNECTION
Saturday, January 09, 2010      3 comments

When life is out of balance, we can feel it. Stress leaves us drained, exhausted and irritable. That’s why knowing how to manage stress and rebalance our energies is essential for health and happiness. It’s not a luxury to make time in your l... Read more
STUCK IN A RUT?
Friday, January 08, 2010      1 comments

Try something new & different. Adventures can take many forms – from jumping out of an airplane to studying Shakespeare. Make space in your life for things that inspire you. Travel near or far. A change of scene opens up new vistas in th... Read more
FITNESS FACTS
Thursday, January 07, 2010      1 comments

Did you know…While most everyone should strive for 30-60 minutes of moderate-intensity physical activity each day, any level of activity is better than none ~ Only 3 in 10 adults get the recommended amount of physical activity ~ Physically ina... Read more
A NATURAL TRANSFORMATION (FITNESS GOALS)
Wednesday, January 06, 2010      2 comments

Many people set ambitious fitness goals, only to give up when they fall short. Transformation doesn’t happen overnight. But if you’re committed to making fitness a natural part of your life, these strategies will help you get started: SHO... Read more
5 GOOD REASONS TO GET PHYSICAL
Tuesday, January 05, 2010      7 comments

1. It’s a mood booster. Besides relieving stress, regular exercise helps you build confidence & feel good about yourself. 2. Risk of chronic disease may be mitigated by 30 minutes of moderate physical activity per day. 3. It helps ... Read more
READY TO COMMIT TO A LIFETIME OF FITNESS?
Monday, January 04, 2010      1 comments

Check your attitude: The path to success begins in the mind. Winter is a perfect time to rev up your routine. What better way to warm up your body and shake off cabin fever? It’s easy when you think “play”, not workouts. (Check with you... Read more
REALITY BITES!
Sunday, January 03, 2010      4 comments

Go on-light that cigarette, drink that martini, eat that cupcake, and hang some clothes to dry on that treadmill! You’re only human. And to prove it, here’s a quick history of failed New Year’s resolutions. (I saw this in Psychology Today and... Read more
3 WAYS TO BE HAPPIER
Saturday, January 02, 2010      3 comments

1. TAKE CARE OF YOUR BODY Engage in physical activity, meditating, smiling & laughing. 2. REPLAY AND SAVOR LIFE'S JOYS Pay close attention! That means taking delight in and going over life's momentary pleasures, whether it's by think... Read more
3 Reasons to Get a Pet
Friday, January 01, 2010      3 comments

1. IT COULD LOWER YOUR BLOOD PRESSURE Researchers at the State University of New York at Buffalo found that pet ownership did a better job lowering blood pressure under mental stress than certain types of blood-pressure medications. 2. ... Read more
ANOTHER REASON TO EXERCISE
Thursday, December 31, 2009      3 comments

Almost all of us have days when we look in the mirror & wish we were a little thinner, taller, or more athletic. Men & women alike are increasingly plagued with negative perceptions of themselves. According to some national research, as many a... Read more
Word Puzzle Answers
Wednesday, December 30, 2009      4 comments

Answers: 1. Words must be composed of two short words in a row. (Example: mango= man + go) 2. The words cannot be rhymed. 3. The names become words when the last two letters are removed. So, how did you do???? ... Read more
WORD PUZZLES
Tuesday, December 29, 2009      3 comments

No.1 – These words follow a rule: mango, pineapple, pumpkin These words don’t: cranberry, lemon, pear, plum Can you find the rule? No.2 – These words follow a rule: aqua, orange, purple, silver Thes... Read more
Optimist vs Pessimist
Monday, December 28, 2009      3 comments

"Nothing is impossible; the word itself says, "I'm possible!" -Audrey Hepburn I saw this quote in a magazine and it registered with me. What an interesting way to look at the word impossible. Obviously, Audrey Hepburn was a "glass half f... Read more
Back home again
Sunday, December 27, 2009      3 comments

After spending an absolutely wonderful time with my in-laws in Minnesota, we are home again. Funny how great it feels to return home even after having a great time away. I absolutely love my in-laws - like they were my own family - but coming ... Read more
THE AMAZING CUCUMBER
Sunday, December 20, 2009      5 comments

1. Cucumbers contain most of the vitamins you need every day, just 1 cucumber contains Vitamin B1, B2, B3, B5, B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc. 2. Feeling tired in the afternoon? Put down the ... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 Last Page