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    FERRETLOVER1   237,349
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Confidence

Wednesday, February 08, 2012      6 comments

What's your trick for boosting your confidence? 37 percent - working out or being active 20 percent - applying makeup or styling hair 20 percent - putting on a sexy outfit or high heels 13 percent - taking a second to breathe... Read more

Happiness 911

Tuesday, February 07, 2012      5 comments

Need a quick jolt of happiness, right now? Try this: Reach out to friends. Call, make a lunch date, or send an e-mail to a friend. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch... Read more

3 ways to stick to your exercise routine

Monday, February 06, 2012      9 comments

Although some people assume that exercise is tiring, in fact it boosts energy, especially in sedentary people. But even when you know the benefits, it can be hard to form the habit. Try these strategies: 1. Give yourself credit for the smal... Read more

Sunday Silly

Sunday, February 05, 2012      7 comments

A man noticed that the type on his printer was getting faint. He called a local repair shop, and was told by a friendly employee that it probably just needed to be cleaned. Because the store charged $50.00 for such cleanings, the employee told... Read more

Making lemonade out of lemons

Saturday, February 04, 2012      3 comments

Well, we took our annual trip to the Quad Cities to view eagles in the wild. Unfortunately, this year we did not get to see a single eagle. :-( However, we had fun with my Dad & his girlfriend anyway. Plus, we went to the movies after we dr... Read more

Don’t assume that happiness is easy

Friday, February 03, 2012      7 comments

People assume that a person who acts happy must feel happy, but even though it’s in the very nature of happiness to seem effortless and spontaneous, it often takes great skill.... Read more

Happiness: True Rules

Thursday, February 02, 2012      2 comments

The things that go wrong often make the best memories.... Read more

QUESTIONS TO ASK YOURSELF

Wednesday, February 01, 2012      4 comments

What makes you happier: To go to bed early and wake up early, or to go to bed late and wake up late? • What are your favorite parts of your ordinary day? • What would your perfect day look like? Can you make an ordinary day look more like yo... Read more

4 stress-free ways to eliminate stress

Tuesday, January 31, 2012      5 comments

1. Turn out the light as soon as you’re sleepy. Getting enough sleep makes a huge difference in your sense of energy and cheerfulness. 2. Walk around the block. A little exercise and a little sunlight will give you a big boost. 3. Take... Read more

The Importance Of Play

Monday, January 30, 2012      5 comments

Make time for play. What is play? An activity that’s satisfying, has no economic significance, doesn’t create social harm, and doesn’t necessarily lead to praise or recognition. Play is not merely idle time; it’s an opportunity to experiment wit... Read more

Puzzle

Sunday, January 29, 2012      4 comments

What do the following words have in common? Blame, Chunk, Drake, Glass, Price, Snap, Tease For the answer, please scroll down- Keep on going- Just a bit further now- And the answer is:... Read more

01/28/2012

Saturday, January 28, 2012      3 comments

emoticon Laugh out loud each day! e... <a href=Read more

Still a KOPS!

Friday, January 27, 2012      5 comments

My weigh-in last night was a real nail-biter for me since I wasn't sure if I would have succeeded in losing the weight I put on during my convalesence from knee replacement surgery. I truly was concerned that I might lose my KOPS status which w... Read more

FIVE FATEFUL QUESTIONS

Thursday, January 26, 2012      6 comments

If you’re trying to make a tough decision, ask these five questions to help yourself think more clearly: • What am I waiting for? • What would I do if I weren’t scared? • What steps would make things easier? • What would I do if I had... Read more

National Compliment Day

Tuesday, January 24, 2012      2 comments

Today is National Compliment Day, so be sure to spread the wealth - compliment as many people as you can, but be sincere. I want to compliment every single one of my SparkPeople friends for being there for me in good times and in bad. You ... Read more


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