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    FERRETLOVER1   247,384
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Still a KOPS!

Friday, January 27, 2012      5 comments

My weigh-in last night was a real nail-biter for me since I wasn't sure if I would have succeeded in losing the weight I put on during my convalesence from knee replacement surgery. I truly was concerned that I might lose my KOPS status which w... Read more

FIVE FATEFUL QUESTIONS

Thursday, January 26, 2012      6 comments

If you’re trying to make a tough decision, ask these five questions to help yourself think more clearly: • What am I waiting for? • What would I do if I weren’t scared? • What steps would make things easier? • What would I do if I had... Read more

National Compliment Day

Tuesday, January 24, 2012      2 comments

Today is National Compliment Day, so be sure to spread the wealth - compliment as many people as you can, but be sincere. I want to compliment every single one of my SparkPeople friends for being there for me in good times and in bad. You ... Read more

Find the good

Monday, January 23, 2012      1 comments

The absence of feeling bad isn’t enough to make you feel happy; you must strive to find sources of feeling good.... Read more

GO IT ALONE

Sunday, January 22, 2012      4 comments

You schedule quality time with pals, but have you ever made a date with yourself? Solitude is essential for creativity, and it fosters personal development as well. So...go for a hike, practice yoga, or unplug your devices and just sit and... Read more

Home, Slim Home

Saturday, January 21, 2012      4 comments

Cutting calories isn't the only way to drop pounds. It's not just what you eat that affects your weight, but how you eat it. To set yourself up for success, try these 3 top tricks: Put produce front and center At dinner, serve yourse... Read more

Miracles

Thursday, January 19, 2012      4 comments

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”—ALBERT EINSTEIN I'm really trying to live my life the second way, Albert! Thanks for the words of wisdom to... Read more

Find reasons to be grateful

Wednesday, January 18, 2012      4 comments

Gratitude is a key to happiness. Consistently grateful people are happier and more satisfied with their lives.... Read more

01/17/2011

Tuesday, January 17, 2012      0 comments

Take a risk! Expand your horizons!! emoticon Have a great day today, everyone! ... Read more

Take a minute

Monday, January 16, 2012      4 comments

Follow the “one-minute rule”: Don’t postpone any task that can be done in less than one minute. Put away your umbrella, file a document—such steps take only moments, but the cumulative impact is impressive.... Read more

Happiness

Sunday, January 15, 2012      2 comments

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. - Francesca Reigler emoticonRead more

A Heart-y ha-ha

Saturday, January 14, 2012      5 comments

Laughing relaxes blood vessel lining by 30 percent to 50 percent, which might improve circulation and prevent clotting and arteriosclerosis. emoticonRead more

Snowstorm!

Friday, January 13, 2012      3 comments

Well, we got about 8" of snow between yesterday and this morning. emoticon Read more

1/11/2012

Wednesday, January 11, 2012      5 comments

“The truest mark of being born with great qualities is to be born without envy.” —FRANÇOIS, DUC DE LA ROCHEFOUCAULD... Read more

I am the New Year

Tuesday, January 10, 2012      2 comments

I am the New Year. I am unused, unspotted, without blemish. I stretch before you three hundred and sixty-five days long. I will present each day in its turn, a new leaf in the Book of Life, for you to place upon it your imprint. It remains ... Read more


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