1. Turn out the light as soon as you’re sleepy. Getting enough sleep makes a huge difference in your sense of energy and cheerfulness.
2. Walk around the block. A little exercise and a little sunlight will give you a big boost.
3. Take... Read more
Make time for play. What is play? An activity that’s satisfying, has no economic significance, doesn’t create social harm, and doesn’t necessarily lead to praise or recognition. Play is not merely idle time; it’s an opportunity to experiment wit... Read more
My weigh-in last night was a real nail-biter for me since I wasn't sure if I would have succeeded in losing the weight I put on during my convalesence from knee replacement surgery. I truly was concerned that I might lose my KOPS status which w... Read more
If you’re trying to make a tough decision, ask these five questions to help yourself think more clearly:
• What am I waiting for?
• What would I do if I weren’t scared?
• What steps would make things easier?
• What would I do if I had... Read more
Today is National Compliment Day, so be sure to spread the wealth - compliment as many people as you can, but be sincere.
I want to compliment every single one of my SparkPeople friends for being there for me in good times and in bad. You ... Read more
You schedule quality time with pals, but have you ever made a date with yourself? Solitude is essential for creativity, and it fosters personal development as well.
So...go for a hike, practice yoga, or unplug your devices and just sit and... Read more
Cutting calories isn't the only way to drop pounds. It's not just what you eat that affects your weight, but how you eat it. To set yourself up for success, try these 3 top tricks:
Put produce front and center
At dinner, serve yourse... Read more
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”—ALBERT EINSTEIN
I'm really trying to live my life the second way, Albert! Thanks for the words of wisdom to... Read more
Follow the “one-minute rule”: Don’t postpone any task that can be done in less than one minute. Put away your umbrella, file a document—such steps take only moments, but the cumulative impact is impressive.... Read more