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    FERRETLOVER1   230,429
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Healthy Decisions

Thursday, September 01, 2011      1 comments

Make healthy decisions easier. Practice reframing the choices you give yourself. When faced with a doughnut, don't ask yourself "Do I want that chocolate-frosted doughnut or not?" The only reward in that question is the doughnut and our bodie... Read more

One step ahead...

Wednesday, August 31, 2011      2 comments

Stay one step ahead of diet traps. Studies show that planning how you'll deal with temptations makes healthy choices a piece of cake!! emoticonRead more

Self-Control

Monday, August 29, 2011      2 comments

Practice self control - your willpower muscle will become less flabby, so you have the strength you need to stick with a weight loss program. emoticonRead more

Relax!

Sunday, August 28, 2011      0 comments

Stop being so hard on yourself. Realize that it's all about the small goals. There's a lot of power in setting those small, manageable, attainable goals. We all know how great it feels when we accomplish something we set out to do! ... Read more

MAP YOUR SUCCESS

Saturday, August 27, 2011      0 comments

How to reach any goal: Treat it like a road trip. Outline the steps that will help you achieve your objective. Whether you're trying to shed pounds or run a 10K, identify actions that will get you there, like packing healthy lunches ... Read more

Blue Angels

Friday, August 26, 2011      3 comments

http://www.youtube.com/watch?v
=7tO_Sw3P5Bs&feature=playe
r_detailpage The Blue Angels like you've never seen them...awesome!!!... Read more

Proverb

Wednesday, August 24, 2011      2 comments

EVERYONE MUST ROW WITH THE OARS HE HAS. —Dutch proverb... Read more

Word Game

Monday, August 22, 2011      2 comments

This is fun - my sister posted it on her Facebook account. Okay just wanting to see who actually reads my posts? ... leave me a one word comment that best describes me, using the SECOND letter of your FIRST name. It can only be ONE word. T... Read more

Wordplay

Sunday, August 21, 2011      1 comments

PALINDROMES • Step on no pets. • Dr. Awkward. • Never odd or even. • Draw putrid dirt upward. • Young Ada had a gnu. Oy! • Reviled, I wonder if I fired. Now, I deliver! • Zeus sees Suez. • E.T. is opposite. ... Read more

An oldie but a goodie...just like me!

Saturday, August 20, 2011      1 comments

“Doctor, I think I’m suffering from memory loss.” “Have you ever had it before?” emoticon... Read more

Friday Funny

Friday, August 19, 2011      8 comments

What do you call a lazy baby koala? A pouch potato. emoticon Read more

Thursday thought

Thursday, August 18, 2011      6 comments

“Happiness is a conscious choice.” —MILDRED BARTHEL, American poet... Read more

FOOD/MOOD DIARY

Saturday, August 13, 2011      2 comments

The What, When, Why and How of Keeping a Daily Food/Mood Diary Keeping a daily, written accout of your food plan/intake and your ever-fluctuating state of mind (moods) will be quite an eye-opener if you’ve never tried it. We often overlook... Read more

READ ALL ABOUT IT!

Friday, August 12, 2011      4 comments

BUMPER STICKERS A journey of a thousand miles begins with a cash advance It is as bad as you think and they are out to get you MAN CANNOT LIVE ON BREAD ALONE . . . UNLESS HE’S IN A CAGE AND THAT’S ALL YOU FEED HIM I need some... Read more

Thursday Thought

Thursday, August 11, 2011      2 comments

“I think your whole life shows in your face and you should be proud of that.” —LAUREN BACALL, American actress... Read more


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