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    FERRETLOVER1   262,150
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How Can You Make Healthy Habits Stick?

Thursday, July 14, 2011      2 comments

Try this cool mental motivator: Predict you will eat better and work out more next week and you probably will, according to a recent study in the Journal of Consumer Research. The reason is that once you turn wishful thinking into a plan o... Read more

Waistline Wake-up Call

Wednesday, July 13, 2011      3 comments

The latest link between lbs. and catching zzz's. Another reason to hit the hay earlier: Skimping on slumber may cause you to gain weight. According to a study from the New York Obesity Nutrition Research Center, when women got just 4 hour... Read more

Thoughts

Tuesday, July 12, 2011      1 comments

Life is not a race, but indeed a journey. Be honest. Work hard. Be choosy. Say "Thank you", "I Love You", and "Great Job" to someone each day. Let your handshake mean more than pencil and paper. Dreaming does matter. I... Read more

Life

Monday, July 11, 2011      3 comments

Life is not measured by the number of breaths we take, but by the moments that take our breath away. Never get too busy making a living that you forget to make a life. ... Read more

Clever

Sunday, July 10, 2011      0 comments

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose! -Dr. Seuss... Read more

About Plateaus

Saturday, July 09, 2011      2 comments

You will reach plateaus during which your weight will stay the same, but don't be discouraged. Your body is just adjusting to your new weight, and soon you will start losing again. Don't look at the large picture of how much you have to lose; ... Read more

Stay hydrated the healthy way

Friday, July 08, 2011      0 comments

Americans consume over 20% of their calories through beverages. Cut calories as you quench your thirst: Add washed and sliced cucumbers, lemons, limes or mangos to pitchers of water that you keep in the fridge.... Read more

GET THE KINKS OUT

Wednesday, July 06, 2011      1 comments

Stretching increases circulation, reduces physical tension, and may even promote productivity. Try this stretch every hour or so: Stand tall; take a deep breath while reaching your arms up; then grab your elbows, fold forward as you exhale, an... Read more

Drink that water

Tuesday, July 05, 2011      2 comments

emoticon How much water do you need to drink when it's warm outside? Many people are dehydrated-it's a yea... Read more

4TH OF JULY FUNNY

Monday, July 04, 2011      0 comments

Why did the eagle wear a toupee? He was bald. ... Read more

THINK TANK

Saturday, July 02, 2011      1 comments

emoticon Road-tripping this summer? Increase your MPG's with these surprising tips. Q. I've heard you shoul... Read more

A Great Escape

Friday, July 01, 2011      2 comments

There is no better time than now, during these relaxed days of summer, to slip away. To have a special place where you have room to breathe, think and explore parts of yourself that surface in solitude, away from the noise of everyday life. A ... Read more

Thought for the day

Thursday, June 30, 2011      3 comments

“The manner in which one endures what must be endured is more important than the thing that must be endured.” —DEAN ACHESON, U.S. secretary of state... Read more

BAD & GOOD #10

Wednesday, June 29, 2011      1 comments

BAD Stone Cold Cold Stone Creamery's Oh Fudge? shake (chocolate ice cream, milk and fudge syrup) starts at 1,250 calories for the "Like It" (16 oz.) size. That's more than a large (32 oz.) McDonald's Triple Thick Chocolate Shake. The "Love I... Read more

BAD & GOOD #9

Tuesday, June 28, 2011      2 comments

BAD Extreme Ice Cream An average half-cup serving of Haagen-Dazs ice cream squeezes half-a-day's saturated fat and a third of a day's cholesterol into your artery walls and makes a 300-calorie-down-payment on your next set of fat cells-if you ... Read more


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