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    FERRETLOVER1   231,105
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Saturday Silly

Saturday, July 23, 2011      2 comments

Step 1. Open Google maps. Step 2. Type Japan as your starting point. Step 3. Type China as your destination. Step 4. Scroll down to instruction 42. Step 5. When you've stopped laughing, copy this so others can laugh too. ... Read more

Friday joke

Friday, July 22, 2011      8 comments

How do you keep a turkey in suspense emoticon I'll tell you tomorrow. Read more

It's too hot, too hot, baby...here in IL

Thursday, July 21, 2011      1 comments

When you walk outside & get hit with the humidity - it's just like going into a sauna!! This heat is way too oppressive!!!! And there's not much relief in sight! ... <a href=Read more

Oops!

Tuesday, July 19, 2011      1 comments

In the mid-1960s, Dennis Hopper, then an up-and-coming actor, bought a painting called Sinking Sun by pop artist Roy Lichtenstein—which he then lost to his first wife in their 1969 divorce. “I paid $1,100 for Sinking Sun, ” he explained in an in... Read more

Breathing

Saturday, July 16, 2011      2 comments

By focusing on your breath, you can train your mind to release tension. To start, breathe slowly and think "let" as you inhale and "go" as you exhale. emoticon... <a href=Read more

Be Spontaneous!

Friday, July 15, 2011      2 comments

While having a daily routine can be comforting, it can lead to boredom, drain your energy, and take a toll on your mental health. Shake things up for a happier, healthier you: Book that last-minute vacation, sign up for a 5K on a whim or get d... Read more

How Can You Make Healthy Habits Stick?

Thursday, July 14, 2011      2 comments

Try this cool mental motivator: Predict you will eat better and work out more next week and you probably will, according to a recent study in the Journal of Consumer Research. The reason is that once you turn wishful thinking into a plan o... Read more

Waistline Wake-up Call

Wednesday, July 13, 2011      3 comments

The latest link between lbs. and catching zzz's. Another reason to hit the hay earlier: Skimping on slumber may cause you to gain weight. According to a study from the New York Obesity Nutrition Research Center, when women got just 4 hour... Read more

Thoughts

Tuesday, July 12, 2011      1 comments

Life is not a race, but indeed a journey. Be honest. Work hard. Be choosy. Say "Thank you", "I Love You", and "Great Job" to someone each day. Let your handshake mean more than pencil and paper. Dreaming does matter. I... Read more

Life

Monday, July 11, 2011      3 comments

Life is not measured by the number of breaths we take, but by the moments that take our breath away. Never get too busy making a living that you forget to make a life. ... Read more

Clever

Sunday, July 10, 2011      0 comments

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose! -Dr. Seuss... Read more

About Plateaus

Saturday, July 09, 2011      2 comments

You will reach plateaus during which your weight will stay the same, but don't be discouraged. Your body is just adjusting to your new weight, and soon you will start losing again. Don't look at the large picture of how much you have to lose; ... Read more

Stay hydrated the healthy way

Friday, July 08, 2011      0 comments

Americans consume over 20% of their calories through beverages. Cut calories as you quench your thirst: Add washed and sliced cucumbers, lemons, limes or mangos to pitchers of water that you keep in the fridge.... Read more

GET THE KINKS OUT

Wednesday, July 06, 2011      1 comments

Stretching increases circulation, reduces physical tension, and may even promote productivity. Try this stretch every hour or so: Stand tall; take a deep breath while reaching your arms up; then grab your elbows, fold forward as you exhale, an... Read more

Drink that water

Tuesday, July 05, 2011      2 comments

emoticon How much water do you need to drink when it's warm outside? Many people are dehydrated-it's a yea... Read more


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