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    FERRETLOVER1   253,230
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GET THE KINKS OUT

Wednesday, July 06, 2011      1 comments

Stretching increases circulation, reduces physical tension, and may even promote productivity. Try this stretch every hour or so: Stand tall; take a deep breath while reaching your arms up; then grab your elbows, fold forward as you exhale, an... Read more

Drink that water

Tuesday, July 05, 2011      2 comments

emoticon How much water do you need to drink when it's warm outside? Many people are dehydrated-it's a yea... Read more

4TH OF JULY FUNNY

Monday, July 04, 2011      0 comments

Why did the eagle wear a toupee? He was bald. ... Read more

THINK TANK

Saturday, July 02, 2011      1 comments

emoticon Road-tripping this summer? Increase your MPG's with these surprising tips. Q. I've heard you shoul... Read more

A Great Escape

Friday, July 01, 2011      2 comments

There is no better time than now, during these relaxed days of summer, to slip away. To have a special place where you have room to breathe, think and explore parts of yourself that surface in solitude, away from the noise of everyday life. A ... Read more

Thought for the day

Thursday, June 30, 2011      3 comments

“The manner in which one endures what must be endured is more important than the thing that must be endured.” —DEAN ACHESON, U.S. secretary of state... Read more

BAD & GOOD #10

Wednesday, June 29, 2011      1 comments

BAD Stone Cold Cold Stone Creamery's Oh Fudge? shake (chocolate ice cream, milk and fudge syrup) starts at 1,250 calories for the "Like It" (16 oz.) size. That's more than a large (32 oz.) McDonald's Triple Thick Chocolate Shake. The "Love I... Read more

BAD & GOOD #9

Tuesday, June 28, 2011      2 comments

BAD Extreme Ice Cream An average half-cup serving of Haagen-Dazs ice cream squeezes half-a-day's saturated fat and a third of a day's cholesterol into your artery walls and makes a 300-calorie-down-payment on your next set of fat cells-if you ... Read more

BAD & GOOD #8

Monday, June 27, 2011      6 comments

BAD Starbucks on Steroids The Starbucks Venti (20 oz.) White Chocolate Mocha with 2% milk and whipped cream is more than a mere cup of coffee. It's worse than a McDonald's Quarter Pounder with Cheese. Few people have room in their diets for ... Read more

BAD & GOOD #7

Sunday, June 26, 2011      3 comments

BAD Transgression "Excellent source of ALA Omega 3" declares the Land O'Lakes Margarine box. Who knew that Land O'Lakes stick margarine was so heart healthy? It isn't. Each tablespoon of the spread has 2-1/2 grams of trans fat (more than an... Read more

BAD & GOOD #6

Saturday, June 25, 2011      1 comments

BAD Burial Grands No one thinks of cinnamon rolls as health food. But each Pillsbury Grands! Cinnabon Cinnamon Roll with Icing has 310 calories and 2 grams of saturated fat plus 2-1/2 grams of trans fat (more than a day's worth) and 6 teaspoo... Read more

BAD & GOOD #5

Friday, June 24, 2011      2 comments

BAD - Factory Reject People don't expect light desserts at The Cheesecake Factory. But the Chocolate Tower Truffle Cake kicks things up a notch. If it weren't served on its side, this one would stand over six inches tall. And upright or not... Read more

BAD & GOOD #4

Thursday, June 23, 2011      3 comments

BAD - Tortilla Terror Interested in a Chipotle Chicken Burrito (tortilla, rice, pinto beans, cheese, chicken, sour cream & salsa)? Think of its 970 calories, 18 grams of saturated fat, and 2,200 mg of sodium as 3 6-inch Subway BLT Classic Sub... Read more

BAD & GOOD #3

Wednesday, June 22, 2011      4 comments

Bad Salt's on! On average, a cup of Campbell's Condensed soup had 850 mg of sodium. That's half a day's worth...assuming you eat only one of the 2-1/2 servings that the label says the can makes. Campbell's Healthy Request and Select Harvest... Read more

BAD & GOOD #2

Tuesday, June 21, 2011      5 comments

BAD - Triple Bypass Can't decide what to pick from a restaurant menu? No worries. Now you can order not just one entree, but two...or three...all at once. Olive Garden's Tour of Italy - Homemade Lasagna, Lightly Breaded Chicken Parmigiana, ... Read more


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