FERRETLOVER1
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FERRETLOVER1's Blogs

Clever
Sunday, July 10, 2011      0 comments

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose! -Dr. Seuss... Read more
About Plateaus
Saturday, July 09, 2011      2 comments

You will reach plateaus during which your weight will stay the same, but don't be discouraged. Your body is just adjusting to your new weight, and soon you will start losing again. Don't look at the large picture of how much you have to lose; ... Read more
Stay hydrated the healthy way
Friday, July 08, 2011      0 comments

Americans consume over 20% of their calories through beverages. Cut calories as you quench your thirst: Add washed and sliced cucumbers, lemons, limes or mangos to pitchers of water that you keep in the fridge.... Read more
GET THE KINKS OUT
Wednesday, July 06, 2011      1 comments

Stretching increases circulation, reduces physical tension, and may even promote productivity. Try this stretch every hour or so: Stand tall; take a deep breath while reaching your arms up; then grab your elbows, fold forward as you exhale, an... Read more
Drink that water
Tuesday, July 05, 2011      2 comments

emoticon How much water do you need to drink when it's warm outside? Many people are dehydrated-it's a yea... Read more
4TH OF JULY FUNNY
Monday, July 04, 2011      0 comments

Why did the eagle wear a toupee? He was bald. ... Read more
THINK TANK
Saturday, July 02, 2011      1 comments

emoticon Road-tripping this summer? Increase your MPG's with these surprising tips. Q. I've heard you shoul... Read more
A Great Escape
Friday, July 01, 2011      2 comments

There is no better time than now, during these relaxed days of summer, to slip away. To have a special place where you have room to breathe, think and explore parts of yourself that surface in solitude, away from the noise of everyday life. A ... Read more
Thought for the day
Thursday, June 30, 2011      3 comments

“The manner in which one endures what must be endured is more important than the thing that must be endured.” —DEAN ACHESON, U.S. secretary of state... Read more
BAD & GOOD #10
Wednesday, June 29, 2011      1 comments

BAD Stone Cold Cold Stone Creamery's Oh Fudge? shake (chocolate ice cream, milk and fudge syrup) starts at 1,250 calories for the "Like It" (16 oz.) size. That's more than a large (32 oz.) McDonald's Triple Thick Chocolate Shake. The "Love I... Read more
BAD & GOOD #9
Tuesday, June 28, 2011      2 comments

BAD Extreme Ice Cream An average half-cup serving of Haagen-Dazs ice cream squeezes half-a-day's saturated fat and a third of a day's cholesterol into your artery walls and makes a 300-calorie-down-payment on your next set of fat cells-if you ... Read more
BAD & GOOD #8
Monday, June 27, 2011      6 comments

BAD Starbucks on Steroids The Starbucks Venti (20 oz.) White Chocolate Mocha with 2% milk and whipped cream is more than a mere cup of coffee. It's worse than a McDonald's Quarter Pounder with Cheese. Few people have room in their diets for ... Read more
BAD & GOOD #7
Sunday, June 26, 2011      3 comments

BAD Transgression "Excellent source of ALA Omega 3" declares the Land O'Lakes Margarine box. Who knew that Land O'Lakes stick margarine was so heart healthy? It isn't. Each tablespoon of the spread has 2-1/2 grams of trans fat (more than an... Read more
BAD & GOOD #6
Saturday, June 25, 2011      1 comments

BAD Burial Grands No one thinks of cinnamon rolls as health food. But each Pillsbury Grands! Cinnabon Cinnamon Roll with Icing has 310 calories and 2 grams of saturated fat plus 2-1/2 grams of trans fat (more than a day's worth) and 6 teaspoo... Read more
BAD & GOOD #5
Friday, June 24, 2011      2 comments

BAD - Factory Reject People don't expect light desserts at The Cheesecake Factory. But the Chocolate Tower Truffle Cake kicks things up a notch. If it weren't served on its side, this one would stand over six inches tall. And upright or not... Read more

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