The Weight Loss Trick That Works
Eating breakfast is a proven way to shed pounds, keeping your energy cranked and cravings in check so you aren't tempted to binge later. Just make sure it's on the small side, about 400 calories or less (like a bowl of cereal and milk). A new ... Read more
ULTRA BALANCE = Living Ultra
Finding a work/play balance in your active life is challenging. Here are some suggestions to help you discover your balance and begin living the ULTRA life:
Try your best. Whether it's at work, in the gym, or at home, strive for excellenc... Read more
"Because it's there"
"Because it's there" is a fine reason for climbing Everest, not for eating a treat. Before you reach for the stale bagel in the conference room or a cookie sample at the supermarket, ask yourself whether you truly want it. If not, skip it. Th... Read more
Free comes with a price
A food that's "free" of something you don't want (such as fat) probably has more of something else you also don't want (like sugar or salt) to replace the missing ingredient. Trade a nonfat treat for a real-deal one that doesn't make false prom... Read more
Menus are eye candy. "Cumin-Flaked Crispy Chicken" is still fried chicken, which you might normally skip. Descriptive phrases on menus make us 27% more likely to order a food, a study at the University of Illinois in Urbana-Champaign finds.
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Splurges have a short shelf life. Overdoing it on saturated fats (cheese, butter, beef) for 3 days straight may prime us to KEEP overeating. The excess fats might block the brain's ability to respond to hormones that tell us we're full.
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Swaying is for trees
When a thin pal orders a big meal, her tablemates are likely to follow suit. Lock in your healthful choice, and when the waiter asks if everyone is ready, say, "I know what I want-mind if I go first?"
The oxygen-mask rule applies to eating, too. So many women put all their time and energy into making sure their loved ones eat heathfully, but then make bad food choices for themselves. Witness the apple slices and organic peanut butter in you... Read more
See the bright side
3 ways to think more positively.
Give Thanks. Tell others what you're grateful for. When you share positivity, the energy changes.
Keep Moving. Stay physically and mentally active. Otherwise, moods can spiral downwards.
Focus ... Read more
1. Five men were leaving church together when it started to rain. The four who ran got wet; the fifth, who didn’t move, stayed dry. How?
2. A bus full of people is traveling over a bridge on its way to Las Vegas. No ... Read more
"Diet Foods" aren't always
Manufacturers often shrink portions so they can make eye-catching claims such as lowfat on the box. But when was the last time you ate only 7 potato chips? Eyeball the serving size. If it's 2 tiny cookies Read more
Dessert is best on a full stomach
We eat it last for a reason: We're supposed to fill up on nutrition-rich food so we won't hungrily down a hunk of cake without thinking. Start with a bowl of vegetable soup, a filling habit that cuts later calorie consumption by 20%. Doubling... Read more
Take a risk
Your mind and body are capable of so much more than you give yourself credit for - take a risk - test yourself! Get out of your own way and try something new. You might surprise yourself!... Read more
FOOD IS NOT A TROPHY
Ever think, I deserve a brownie for that? Many women aren't comfortable tooting their own horn; eating is a quiet celebration. But the pleasure is fleeting and often followed by guilt and stress, which can trigger cravings and weight gain.
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We're in this together
“We will need to remind ourselves, despite all our differences, just how much we share: common hopes, common dreams, a bond that will not break.”
—BARACK OBAMA, U.S. president... Read more
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