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FERRETLOVER1
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FERRETLOVER1's Blogs

Dessert is best on a full stomach
Tuesday, June 07, 2011      1 comments

We eat it last for a reason: We're supposed to fill up on nutrition-rich food so we won't hungrily down a hunk of cake without thinking. Start with a bowl of vegetable soup, a filling habit that cuts later calorie consumption by 20%. Doubling... Read more
Take a risk
Monday, June 06, 2011      1 comments

Your mind and body are capable of so much more than you give yourself credit for - take a risk - test yourself! Get out of your own way and try something new. You might surprise yourself!... Read more
FOOD IS NOT A TROPHY
Sunday, June 05, 2011      3 comments

Ever think, I deserve a brownie for that? Many women aren't comfortable tooting their own horn; eating is a quiet celebration. But the pleasure is fleeting and often followed by guilt and stress, which can trigger cravings and weight gain. ... Read more
We're in this together
Saturday, June 04, 2011      1 comments

“We will need to remind ourselves, despite all our differences, just how much we share: common hopes, common dreams, a bond that will not break.” —BARACK OBAMA, U.S. president... Read more
HAPPY DAYS
Friday, June 03, 2011      0 comments

Remember how you felt in the summer as a kid - joyfully unself-conscious and liberated from adult rules? Recapture that special sense of wonder and savor it this season: Every day the sun shines, get out and do something that exhilarates you. ... Read more
VEG OUT
Thursday, June 02, 2011      0 comments

emoticon ... Read more
GRAB SOME SUPERFRUIT
Wednesday, June 01, 2011      2 comments

The USDA recommends that you eat about 2 cups of fresh fruit per day. These summer berries are packed with vitamins, minerals and fiber and are delicious in smoothies, mixed with yogurt and sprinkled over cereal: BLUEBERRIES: Half a cup o... Read more
COMPETITION
Tuesday, May 31, 2011      1 comments

Do you feel as if you're in competition with every woman's body you see? How do you stop this negative thinking? Think of your body as an instrument, not an ornament. Focus on what it does for you: breathe, run and keep blood flowing. I... Read more
QUICK CALORIE CUT
Monday, May 30, 2011      5 comments

A simple way to keep yourself from going for seconds or more at family meals? Fill your plate in the kitchen and keep the serving platters there-not on the dining table. In one study, researchers videotaped people eating family-style. When as... Read more
BURN MORE CALORIES
Sunday, May 29, 2011      3 comments

...BY WALKING WITH FRIENDS The news about walking just keeps getting better. Not only does it help you burn calories-about 100 per mile-and give your heart a workout, but a recent study at the University of Illinois suggests that regular w... Read more
FATE
Thursday, May 26, 2011      4 comments

“Believe in fate, but lean forward where fate can see you.” —QUENTIN CRISP, English writer... Read more
Quote
Monday, May 23, 2011      5 comments

“We are not interested in the possibilities of defeat; they do not exist.” —QUEEN VICTORIA ... Read more
HOPE
Sunday, May 22, 2011      1 comments

HOPE IS A TALENT LIKE ANY OTHER. —MARGARET STORM JAMESON, English writer... Read more
Yesterday's Blog
Saturday, May 21, 2011      0 comments

Whoops! The title should have been Friday's Funny! Guess being on vacation makes you forget what day it is!! ... Read more
Saturday Silly
Friday, May 20, 2011      1 comments

Sam: I’m taking my cat to the vet; his head has been drooping something awful. Pam: When is your appointment? Sam: Neck’s weak. ... Read more

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