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    FERRETLOVER1   273,504
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A RANDOM ORIGIN

Monday, April 04, 2011      1 comments

THE SALAD BAR Rax was a fast-food chain that thrived in the Midwest by offering fare not typically served at fast-food restaurants, such as roast beef and baked potatoes. In 1964 Rax added another novelty item: fresh salads. But salads took to... Read more

Sunday Giggle

Sunday, April 03, 2011      5 comments

What do you call the cabs lined up at the Dallas airport? The yellow rows of taxis. emoticon... Read more

Thought for the day...

Saturday, April 02, 2011      4 comments

Individual effort is the only way to make a collective difference. In other words, every single person can make a difference in the world!!... Read more

My 1st Anniversary at work

Friday, April 01, 2011      4 comments

Yesterday was my 1st anniversary at work and here is how my awesome boss celebrated it: Read more

Just a thought

Thursday, March 31, 2011      3 comments

Be as mindful about what you put on your body as you are about what you put in it.... Read more

Walking

Wednesday, March 30, 2011      3 comments

Now that the weather is getting better - even though it's still a little on the cold side - I have been able to get back to walking to work again! It really feels great. I walk a little over 3 miles - getting a great workout plus saving that b... Read more

BE GOOD TO YOURSELF

Tuesday, March 29, 2011      6 comments

If you flub a presentation at work or cut your workout short, don't beat yourself up over it. People think they need to be self-critical to motivate themselves, but research shows the opposite is true. Women who go easier on themselves are mor... Read more

WORDPLAY

Monday, March 28, 2011      5 comments

THE URGE TO MERGE • If Hale Business Systems, Mary Kay Cosmetics, Fuller Brush, and the W. R. Grace Company merged, the new company would be called Hale-Mary-Fuller-Grace. • If Federal Express and UPS merged, they would become Fed-UP. ... Read more

CHALLENGE PLEDGE

Sunday, March 27, 2011      7 comments

(Adapted from SELF Magazine) You make heartfelt promises to your loved ones all the time - now it's your turn to be there for yourself. Hang this oath in a prominent spot as a constant reminder that your number-one priority is your own hea... Read more

Why do you procrastinate?

Saturday, March 26, 2011      7 comments

The answer to that question is the key to changing your behavior, therapists say. Don't put off taking this self-test. DO YOU: 1. Think of all the ways something could go wrong? 2. Imagine how people would view you if you failed? ... Read more

AN OLDIE BUT A GOODIE

Friday, March 25, 2011      3 comments

This duck waddles into a bar, and the bartender says, “What can I get for you?” The duck says, “Got any grapes?” The bartender says, “No, we serve beer and whiskey and stuff like that.” The duck says, “Okay,” and he leaves. The next day, th... Read more

Ecotherapy

Thursday, March 24, 2011      5 comments

The field of ecotherapy (the use of nature in physical and psychological healing) is gaining legitimacy as a remedy for a range of mental maladies, including posttraumatic stress disorder, attention deficit hyperactivity disorder, and depression... Read more

THE PARK PRESCRIPTION

Wednesday, March 23, 2011      5 comments

More doctors are ordering their patients outside to enjoy themselves. Besides boosting feel-good brain chemicals, outdoor exercise improves high blood pressure and other disease risk factors while triggering an increase in blood levels of prote... Read more

Insecurity

Tuesday, March 22, 2011      7 comments

We all handicap ourselves with insecurity. It's up to us to reset the self-worth scale and alter the message we send out into the world. (Easier said than done, right? But well worth working on!)... Read more

Those pesky last 10 pounds...

Monday, March 21, 2011      5 comments

The most-asked fitness question is: How can I lost the last 10 pounds? Get enough sleep. If you're starved for shut-eye, your body will try to hold on to weight and you'll be prone to cravings. Aim to get at least seven and a half hours ... Read more


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