Advertisement -- Learn more about ads on this site.
FERRETLOVER1
300,000-349,999 SparkPoints 340,093
SparkPoints
 

FERRETLOVER1's Blogs

A Good Laugh
Thursday, February 24, 2011      4 comments

For an instant healthy glow, laugh yourself silly. emoticon ... Read more
Adopt a better outlook on your body
Wednesday, February 23, 2011      6 comments

1. Rewire your brain. If you know that constantly thinking negatively about your body teaches your brain to focus on the bad stuff, why not flip the script? It's absolutely possible to create neural pathways that favor affirming thoughts. Ke... Read more
10 thoughts on whole living...
Tuesday, February 22, 2011      4 comments

It's hard to jump high and feel down at the same time. Sometimes the loneliest moments are the ones that show you HOW STRONG YOU REALLY ARE. The riskier the endeavor, the more exhilarating the reward. Spending just five minutes ou... Read more
Happy Now?
Monday, February 21, 2011      3 comments

Being happy in the midst of the difficulties of human life is a wonderful art, a great accomplishment. Learning to be happy is perhaps the most important skill we can develop in life. So, how can we learn? Here are 3 key lessons to get you st... Read more
Some Do's & Don'ts to look and feel your best
Sunday, February 20, 2011      9 comments

DO wear clothes that fit well and skim your body. Baggy or loose clothing emphasizes size. Accentuate your assets with good makeup and attention grabbing accessories. For example, a bright scarf flatters and draws attention upwards. Choos... Read more
Make yourself more interesting
Saturday, February 19, 2011      5 comments

The minute you lose interest in learning is the minute you risk becoming ignorant. So read. Volunteer. Go to museums. Take a class. Meditate. Never stop education yourself, and you'll be the most interesting person you know. "Even if ... Read more
Creating your sleep environment
Friday, February 18, 2011      1 comments

1. Noise Control Creating "white noise" with a fan or air conditioner can block outside disturbances. It can also be very soothing. Heavy curtains, double-pane windows, and rugs are also good ways to block and absorb noice. And when all els... Read more
Words of Wisdom
Thursday, February 17, 2011      4 comments

PROVERBS FROM AROUND THE WORLD Night rinses what the day has soaped. —Swiss It’s not the fault of the post that the blind man can’t see it. —Sanskrit God deliver me from a man of one book. —E... Read more
HEALTHY HABITS FOR RESTFUL SLEEP
Wednesday, February 16, 2011      2 comments

Avoid big meals before bed. It's best to finish eating at least 2-3 hours before your regular bedtime. If you're hungry, a light snack high in carbohydrates like bread or cereal may actually help you fall asleep. Avoid caffeine in the ev... Read more
Activities to get you in the mood...
Tuesday, February 15, 2011      3 comments

FOR SLEEP! (What were YOU thinking I meant? emoticon Get up and do something. Don't lie in bed awake for m... Read more
Feel better...Sleep better
Monday, February 14, 2011      2 comments

Getting 7-8 hours of sleep each night is crucial to overall physical and emotional health. But sometimes getting the sleep you need is more difficult than you'd expect. How much you sleep can affect how good you feel. Ever get to bed a lit... Read more
DEAR ME...
Sunday, February 13, 2011      7 comments

This month, in between penning sweet notes to loved ones, dash one off to yourself too. People who wrote themselves an uplifting letter every day for a week got a boost in spirits for up to six months afterward. Try it: For the next seven day... Read more
Be a Goal Getter
Saturday, February 12, 2011      3 comments

We know it takes eating right and exercise to drop pounds, but don't ignore your brain. You can be your own biggest enemy because if you don't believe in yourself, you'll never reach your goal. The key is using those unconscious thoughts to yo... Read more
SPEAK UP
Friday, February 11, 2011      2 comments

Eleanor Roosevelt once wrote, "Nobody really does anything alone." Well, that includes losing weight and staying fit. Learn how to express your needs to gain support from the people in your life. Tell your husband not to pick up chips and dip... Read more
EMBRACE A "BAD" DAY.
Thursday, February 10, 2011      5 comments

You're not going to have success at every turn, and that's OK. Many people are afraid of failing, and they let that fear stop them from trying in the first place. Understand that messing up is an integral part of success. It's an entry point ... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 Last Page