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    FERRETLOVER1   267,048
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MAKE 3 SMALL CHANGES

Sunday, December 26, 2010      8 comments

(Adapted from AARP Magazine) Most diets fail because they ask you to do too much-give up all carbs, or all sugar, or cut your intake to 1,000 calories. Instead, keep it simple: change just 3 things about your eating habits. It's not alwa... Read more

Holiday Knock Knock Joke

Saturday, December 25, 2010      5 comments

Knock, knock Who’s there? Dexter. Dexter who? Dexter halls with boughs of holly. emoticon ... Read more

FOCUS ON YOUR BIGGEST DIETARY DANGER ZONE

Friday, December 24, 2010      2 comments

(Adapted from AARP Magazine) Yes, you might have multiply danger zones (I know I sure do!), but which one is adding the most pounds? For homebodies, it might be meal stuffing or snack grazing (or both?). For social butterflies, it might b... Read more

IDENTIFY YOUR WEAKNESS

Thursday, December 23, 2010      4 comments

(Adapted from AARP Magazine) Most of us don't eat poorly all the time. There's usually one time of day-or one day during the week-when we fall into a "dietary danger zone." MEAL STUFFING - Stuffers overeat at mealtimes, filling and re... Read more

TOP REASON TO WORK OUT IN WINTER

Wednesday, December 22, 2010      7 comments

Fitness Magazine ran the following poll: What's the top reason you work out in the winter? 56% - To prevent pounds from creeping on 20% - To justify indulging in comfort food 15% - To keep me sane during the holiday season ... Read more

Funny One

Tuesday, December 21, 2010      5 comments

Bank's 43-page dress code: Your tie should match your bone structure (From the Chicago Sun-Times Dec. 17, 2010) UBS, the Swiss banking giant, has issued a new dress code for its workers-and it features some patented Swiss precision. ... Read more

Getting to know me

Monday, December 20, 2010      4 comments

A is for Age: 57 B is for Booze: one C is for Career: Administrative Assistant D is for Dad's name: Gene E is for Essential items to bring to a party: a great attitude F is for Favorite song or music: I Only Have Eyes For You G ... Read more

LOSE WEIGHT WITHOUT REALLY TRYING

Sunday, December 19, 2010      9 comments

(Adapted from AARP Magazine) Making small changes to your home and habits can help you shed those last 20 lbs. easily - and for good! Have you ever loaded on an extra helping of corned beef hash at a breakfast buffet, even though you w... Read more

Tips for Healthy Bones for Life

Saturday, December 18, 2010      4 comments

Americans are living longer, and this means that our bones need to stay strong so we can be active and enjoy life. With good habits and medical attention when needed, we can have strong bones throughout our lives. Healthy teeth are importa... Read more

BREAK FREE

Friday, December 17, 2010      6 comments

When you're in the thick of it all, it can be easy to lose sight of what's important. (Remember what they say about not seeing the forest for the trees!) So here's a bright idea: Rather than feel crowded by your obligations, take a deep breat... Read more

Chew on this

Thursday, December 16, 2010      5 comments

The perfect post-dinner sweet: a gumball!! "Chewing produces saliva, which helps neutralize irritating stomach acids," says Victor Sierpina, MD, an associate professor of family medicine at the University of Texas Medical Branch and author of ... Read more

FEELING BLUE?

Wednesday, December 15, 2010      10 comments

Make toast emoticon when you're feeling blue. It's a favorite comfort food from childhood - and the good memo... Read more

TAKE A STEP FORWARD

Tuesday, December 14, 2010      4 comments

Run a 10K, learn French, deliver a long-overdue apology to a friend...Instead of constantly promising yourself you'll do something tomorrow, decide to take action this minute-even in a small way, like lacing up your sneakers or finding a languag... Read more

IN SEASON

Monday, December 13, 2010      4 comments

Clementines A cross between an orange and a Chinese mandarin, this petite peel-and-eat sweet is a nutritional powerhouse, with high levels of vitamin C, potassium and fiber. Feel free to pick up a crate: With their low calorie count (just... Read more

BEFORE AND AFTER

Sunday, December 12, 2010      6 comments

This is what I looked like before I decided to join TOPS on August 6, 1992. I became a KOPS on ... Read more


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