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    FERRETLOVER1   267,982
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SOUP'S ON!

Saturday, November 27, 2010      2 comments

For a quick healthy meal, Soup's On!! emoticon It's been called "Grandma's penicillin," and for good reason... Read more

BE THANKFUL

Thursday, November 25, 2010      8 comments

Be thankful that you don't already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don't know something For it gives you the opportunity to learn. Be thankful for the diffi... Read more

MAKING SENSE OF CHOLESTEROL

Tuesday, November 23, 2010      7 comments

If you don't understand everything about cholesterol, you're not alone. Cholesterol can be confusing. There's good and bad cholesterol and numbers that go with each. To actively manage your cholesterol, you need to know about the different ki... Read more

Me - a motivational member?

Saturday, November 13, 2010      8 comments

WOW!! When I saw the e-mail from SparkPeople just now that said I'd been voted a Motivational Member, I was floored!! I can't even express just how special that makes me feel. Thank you sooooooooooooooooooooooooooooo
oooooo much, eve... Read more

CHANGE YOUR CLOCKS

Saturday, November 06, 2010      3 comments

Well, it's that time again! Don't forget to turn those clocks back 1 hour. emoticon Read more

The Road to Success

Wednesday, November 03, 2010      2 comments

Try to discover the road to success, and you'll seek-but never find. But blaze your own path, and the road to success will trail right behind. -Robert Brault I think we here at SparkPeople have all learned to do this (or are in the process... Read more

A HALLOWEEN GIGGLE

Sunday, October 31, 2010      5 comments

R.J.: Why are you wearing that ugly suit and tie to go trick-or-treating? T.J.: So Iíll really scare people when they come to their doors. R.J.: Who are you supposed to be? T.J.: An IRS auditor. Read more

HAPPY HALLOWEEN

Thursday, October 28, 2010      7 comments

The Frankenstein monster wreaked havoc on a couple of villages, causing a lot of property damage. Dr. Frankenstein tried to calm him down. "Why are you in such a bad mood?" he asked. "I'm lonely," moaned the Monster. "I don't have any friend... Read more

Blogs

Sunday, October 24, 2010      7 comments

I have started doing something lately that seems really to help both me and others. I am trying to comment on first blogs. I think blogging is a bit scary for people - I know it was for me until I started doing it more regularly. Plus, this j... Read more

Want to live longer?

Monday, October 18, 2010      2 comments

For truly long-range motivation, know this: Eating breakfast is linked to a longer and healthier life. Two British studies looking at 262 people ages 21 to 85 found that morning cereal eaters were both physically and mentally healthier. Other... Read more

Want to think smarter?

Saturday, October 16, 2010      3 comments

Eat your breakfast. While it's whittling down your waistline, breakfast is also sharpening your brain. A study at the University of Wales showed that compared with those who skipped breakfast, women and men who drank a 327-calorie milk-bas... Read more

EAT YOUR BREAKFAST!

Wednesday, October 13, 2010      6 comments

emoticon emoticonRead more

Great Escapes

Thursday, October 07, 2010      5 comments

If you want to boost the feel-good effect of exercise, take it outside. Just 5 minutes of green time in your sneaks is enough to significantly lift your mood and self-esteem. Exercise benefits mental health, and contact with nature has s... Read more

Make New Friends

Wednesday, October 06, 2010      4 comments

emoticon Strong social relationships are as important to your health as diet and exercise. Double the benefit... Read more

Slimmer Kitchen, slimmer you!

Tuesday, October 05, 2010      4 comments

Want to drop pounds? Changing your environment-not necessarily your diet-may be the answer. Try these low- and no-cost tweaks. Your fridge: Put produce up front. The more prominently a food is placed, the more likely you are to choo... Read more


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