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    FERRETLOVER1   232,124
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Get your daily dose #10

Thursday, September 30, 2010      3 comments

Vitamin E Benefits: Antioxidant; may slow the aging process; protects cellular membranes and red blood cells. Possible diseases or illnesses prevented: Cancer; Cardiovascular disease, PMS, Fibrocystic Breast Disease. RDI: 20 mc... Read more

Get your daily dose #9

Wednesday, September 29, 2010      2 comments

Vitamin D Benefits: Maintains strong bones and teeth; heals fractures; may improve mood & behavior; absorbs calcium. Possible diseases or illnesses prevents: May improve psoriasis, prevents osteoporosis. RDI: 10 mcg. Food ... Read more

Get your daily dose #8

Tuesday, September 28, 2010      5 comments

Vitamin C Benefits: Antioxidant; fights infections, promotes wound healing, produces collagen. Possible Diseases or illnesses prevented: Cancer, cardiovascular disease, osteoarthritis. RDI: 60 mg Food Sources: Cantaloupe,... Read more

Get your daily dose #7

Monday, September 27, 2010      3 comments

Vitamin B12 Benefits: Helps build and maintain the Central Nervous System; aids in production of red blood cells; relieves irritability. Possible Diseases or Illnesses Prevented: Anemia, cardiovascular disease. RDI: 6 mcg ... Read more

Get your daily dose #6

Sunday, September 26, 2010      2 comments

Folate (Folic Acid) Benefits: Important for many metabolic functions, such as red blood cell formation and protein metabolism Possible Diseases or Illnesses Prevented: Some birth defects, anemia RDI: 400 mcg. Food Sources:... Read more

Get your daily dose #5

Saturday, September 25, 2010      4 comments

Vitamin B6 Benefits: Needed for growth, brain function and production of red blood cells; helps produce energy; natural diuretic. Possible Diseases or Illnesses Prevented: PMS, cardiovascular disease. RDI: 2 mg. Food Sourc... Read more

Get your daily dose #4

Friday, September 24, 2010      4 comments

Niacin (B3) Benefits: Metabolizes fats; reduces cholesterol; maintains healthy skin; decreases allergic reactions. Possible Diseases or Illnesses Prevented: Cardiovascular disease, migraine. RDI: 20 mg Food Sources: Cold ... Read more

Get your daily dose #3

Thursday, September 23, 2010      4 comments

Riboflavin (B2) Benefits: Maintains healthy skin, hair and nails; treats stress and fatigue; helps form and maintain eye tissues. Possible Diseases or Illnesses prevented: Migraine RDI - 1.7 mg Food Sources - Cold cereal; e... Read more

Get your daily dose #2

Wednesday, September 22, 2010      5 comments

Thiamin (B1) Benefits - Maintains healthy skin, nervous system, muscles and heart; metabolizes carbohydrates; increases energy in body. Possible Diseases or Illnesses prevented - Air or seasickness. RDI - 1.5 mg Food Sources ... Read more

Get Your Daily Dose #1

Tuesday, September 21, 2010      5 comments

Vitamin A Benefits: Antioxidant; Maintains normal vision, healthy skin, strong teeth, gums, skeleton & lungs. Possible Diseases or Illnesses Prevented: Acne; night vision; some cancers; aids in treatment of emphysema Reference D... Read more

So what are you waiting for?

Monday, September 20, 2010      8 comments

Move yourself to the top of your to-do list. Your most important mission is this: Claim a corner of this day to focus on yourself. Ride a bike. emoticonRead more

Inspirational Alphabet...

Wednesday, September 15, 2010      13 comments

I saw this in a catalog and just thought it was great - ACCEPT DIFFERENCES BE KIND COUNT YOUR BLESSINGS DREAM EXPRESS THANKS FORGIVE GIVE FREELY HARM NO ONE IMAGINE MORE JETTISON AGNER KEEP CONFIDENCES LOVE TRULY MAS... Read more

Air Show

Sunday, September 12, 2010      6 comments

I had the best time at the air show yesterday! My boss barbecued some really yummy food - I had a hamburger, my dad had a brat. The show was amazing - aerobatics you just wouldn't believe...plus a wing walker...plus a jet that made about... Read more

Easy Energy Boosters

Saturday, September 11, 2010      5 comments

1. Wear something bright. A new holiday dress, a cherry polish on your fingers or toes - just looking at those could help you have a peppier day. One study found that people who wrote on red paper felt more positive than those working wit... Read more

Boost your odds of success at anything!

Friday, September 10, 2010      4 comments

Don't talk yourself out of something before you even start! When facing an intimidating task, a simple switch of words - thinking of a job as difficult instead of impossible - can make all the difference. The brain does what we tell it to.... Read more


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