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    FERRETLOVER1   263,289
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Get your daily dose #4

Friday, September 24, 2010      4 comments

Niacin (B3) Benefits: Metabolizes fats; reduces cholesterol; maintains healthy skin; decreases allergic reactions. Possible Diseases or Illnesses Prevented: Cardiovascular disease, migraine. RDI: 20 mg Food Sources: Cold ... Read more

Get your daily dose #3

Thursday, September 23, 2010      4 comments

Riboflavin (B2) Benefits: Maintains healthy skin, hair and nails; treats stress and fatigue; helps form and maintain eye tissues. Possible Diseases or Illnesses prevented: Migraine RDI - 1.7 mg Food Sources - Cold cereal; e... Read more

Get your daily dose #2

Wednesday, September 22, 2010      5 comments

Thiamin (B1) Benefits - Maintains healthy skin, nervous system, muscles and heart; metabolizes carbohydrates; increases energy in body. Possible Diseases or Illnesses prevented - Air or seasickness. RDI - 1.5 mg Food Sources ... Read more

Get Your Daily Dose #1

Tuesday, September 21, 2010      5 comments

Vitamin A Benefits: Antioxidant; Maintains normal vision, healthy skin, strong teeth, gums, skeleton & lungs. Possible Diseases or Illnesses Prevented: Acne; night vision; some cancers; aids in treatment of emphysema Reference D... Read more

So what are you waiting for?

Monday, September 20, 2010      8 comments

Move yourself to the top of your to-do list. Your most important mission is this: Claim a corner of this day to focus on yourself. Ride a bike. emoticonRead more

Inspirational Alphabet...

Wednesday, September 15, 2010      13 comments

I saw this in a catalog and just thought it was great - ACCEPT DIFFERENCES BE KIND COUNT YOUR BLESSINGS DREAM EXPRESS THANKS FORGIVE GIVE FREELY HARM NO ONE IMAGINE MORE JETTISON AGNER KEEP CONFIDENCES LOVE TRULY MAS... Read more

Air Show

Sunday, September 12, 2010      6 comments

I had the best time at the air show yesterday! My boss barbecued some really yummy food - I had a hamburger, my dad had a brat. The show was amazing - aerobatics you just wouldn't believe...plus a wing walker...plus a jet that made about... Read more

Easy Energy Boosters

Saturday, September 11, 2010      5 comments

1. Wear something bright. A new holiday dress, a cherry polish on your fingers or toes - just looking at those could help you have a peppier day. One study found that people who wrote on red paper felt more positive than those working wit... Read more

Boost your odds of success at anything!

Friday, September 10, 2010      4 comments

Don't talk yourself out of something before you even start! When facing an intimidating task, a simple switch of words - thinking of a job as difficult instead of impossible - can make all the difference. The brain does what we tell it to.... Read more

RESIST TEMPTATIONS...

Thursday, September 09, 2010      4 comments

Whenever a craving for a bag of chips or a chocolate cupcake hits, it's usually all you can think about. But according to Australian researchers, if you focus on the image or scent of something besides food, your desire for that treat lessens. ... Read more

OUT OF SIGHT = OUT OF MIND

Wednesday, September 08, 2010      2 comments

Losing weight just got easier. New research shows that people who focus on changing their surroundings - ditching the candy bowl and moving junk food out of sight - are more likely to stick to their diets than those who try to cut out desse... Read more

WHILE YOU ARE SLEEPING

Tuesday, September 07, 2010      3 comments

For the healthiest skin, you need seven to nine hours of zzz's. Here's why: First 3 hours: You get the deepest sleep of the night. Your body produces the most human growth hormone, which is crucial to skin and hair repair, during this ti... Read more

TALK A BIG GAME

Monday, September 06, 2010      6 comments

No one ever wins by believing that they can't. That's why athletes pump themselves up with positive self-talk. Repeating "I can do this" to yourself is a way to replace the negative thoughts that pop up when you're under pressure. It helps yo... Read more

A lifetime journey

Tuesday, August 31, 2010      5 comments

This lifetime journey of ours always starts with just one step. emoticon It is much easier to think of things on... Read more

MOTIVATION MATTERS

Monday, August 30, 2010      4 comments

Be your own inspiration. People who dropped pounds for personal reasons such as feeling confident were more likely to lose weight than those driven by external forces like a high school reunion. Internal incentives are more stable than surface... Read more


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