This was posted on a scale:
You have no hold on my mood, my day or my life.
I am more than just a number.
I am enough.
I am beautiful - right now, as I am.
It's not about losing weight - I'm taking better care of myself ... Read more
It is simply amazing to me just how much my SparkPeople friends have come to mean to me. One of my SparkPeople buddies is leaving because of personal problems. I feel as if I am losing a best friend. I don't want her to leave and sure hope th... Read more
Jacob, age 92, and Rebecca, age 89, living in Miami , are all excited about their decision to get married. They go for a stroll to discuss the wedding, and on the way they pass a drugstore.. Jacob suggests they go in.
J... Read more
I know I am supposed to be very happy that I have a job...and believe me, I am. However, the office manager, Carol and I are the only office staff...so with Carol so ill and out of the office almost 2 weeks already - this is tough stuff.
... Read more
I just want to wish every single one of my Spark People friends the happiest 4th of July. I love this holiday with all it's patriotism and parades and family get-togethers and fireworks. It is one of my all-time favorite days.
I love to... Read more
I don't know if any of you have ever had the pleasure of petting a stingray...but what a neat experience it is! My husband & I went to Brookfield Zoo today. They have a special exhibit going on right now through Labor Day where you can actuall... Read more
Well, now that I have faced the fact that I cannot eat like a crazy person and still expect to keep my weight off - I feel really great about things.
I have learned that as I get older, I really have to start being more sensible every sin... Read more
1. The words are composed of two shorter words in a row. (Example: carnation = car + nation.)
2. New words are formed when s is added to beginning. (Example: ash = sash.)
3. Letters can be rearranged to form new words. (Bean = ... Read more
1. These words follow a rule: buttercup, carnation, foxglove, larkspur.
These words don't follow it: amaryllis, hyacinth, marigold, peony.
Can you find the rule?
2. These words follow a rule: ash, oak, pear, pin... Read more
Here is the lineup of the entertainment & cultures we saw yesterday:
Choom Sarang Korean Dance Group
Niles Korean School
Northshore Dance & Drama Center
Opening Ceremonies-Parade of Flags & the Singing of the National A... Read more
Every year, the weekend before Memorial Day, Skokie Park District in Illinois puts on a 2 day Festival of Cultures. It features some of the diverse cultures that reside in our community, showcasing them in many ways. They have tents where they... Read more
Today, Cliff & I went to Brookfield Zoo. We visited a brand new exhibit (opened May 8th!) called Great Bear Wilderness. It was amazing. Compared to the previous exhibits the bears lived in...this is nirvana! They now have large grassy areas ... Read more
Once again, thank you to all my Spark friends who have wished me a happy anniversary & birthday! I had a wonderful anniversary celebration with my husband at a really nice restaurant that was new to us both.
Then, I had a super birthday.... Read more
Every day we're inundated with rules for healthy living. Unfortunately, many of them just don't hold true. Dawn Gravely, a trainer at Equinox in San Francisco, debunks 3 of them.
Myth 1: Chicken is always better for you than red meat.
... Read more