Advertisement -- Learn more about ads on this site.

    FERRETLOVER1   246,838
200,000-249,999 SparkPoints
FERRETLOVER1's Blog Entry Summary View


Saturday, May 01, 2010      9 comments

Well, I have actually been at my job for 1 month already. Yesterday, my trainer presented me with a list of the job functions I have been performing and a very constructive critique of my performance. Boy, I didn't realize just how much ... Read more


Sunday, April 25, 2010      8 comments

How many of you raised your hands? If, like me, you tend to carry everything plus the kitchen sink in your purse - you probably did. I have found out by experience that if you tend to wear your purse strap over your head and across your b... Read more

Are You Getting Enough Potassium?

Monday, April 12, 2010      6 comments

Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of both the heart and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in bo... Read more

Get The Flavor of a Flavonoid

Sunday, April 11, 2010      5 comments

Have you had your flavonoids today? Be honest, have you even heard of flavonoid? Most people don't know the first thing about these flavonoids known for their antioxidant properties. While flavonoids are responsible for adding pigmentation to fl... Read more

Emphasize Healthy Fats

Saturday, April 10, 2010      3 comments

Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. Good fats come from fish, nuts, avocados, seeds, olive oil and other foods. While they are high in calories, these foods conta... Read more

Improve Your Sex Life, Lose Weight

Friday, April 09, 2010      5 comments

A little weight loss can go a long the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that's because people tend to have a better self image when they lose w... Read more


Thursday, April 08, 2010      2 comments

If youíve hit the snooze on your 2010 fitness goals, try these five tips. SET BITE-SIZED GOALS. When you take too large a bite of food, youíre more likely to choke. The same is true when it comes to exercise. If you set a big short-term... Read more


Wednesday, April 07, 2010      9 comments

A little culinary cosmetology goes a long way. Drew Ordon, M.D. of The Doctors recommends keeping these tips in mind for a healthy, anti-oxidant-rich diet that your skin will thank you for. SKIP THE SALT Sodium retain fluid, which can le... Read more


Monday, April 05, 2010      6 comments

After cranking up your willpower and sweating buckets at the gym, it can be a major letdown when the scale doesnít budge. In fact, a recent survey found that not seeing quick results is the biggest barrier to staying the course with your diet. ... Read more

Bread, Wine and Cheese-Lovers Diet

Sunday, April 04, 2010      5 comments

Go Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. This diet is rich in fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, olive oil, poultry and wine. Most o... Read more


Saturday, April 03, 2010      5 comments

"I want what I have" It's perfectly natural to desire more-more clothes, more friends, more money; it's only human. But obsessing over the things you're lacking can make you feel dissatisfied. This month take a moment to acknowledge what ... Read more

Give Your Food A Flavor Boost

Friday, April 02, 2010      6 comments

You love burgers, but you're watching your waistline. That doesn't mean you have to resort to eating a dry patty of meat. Sure, you'll want to ditch the chili, the cheese and the mayo. However, you can still enjoy a burger that packs a mean punc... Read more

An Aspirin A Day....

Thursday, April 01, 2010      8 comments

Forget apples. Experts want you to pop an aspirin a day...and they say it could save your life. Aspirin therapy has made quite a name for itself over the years. According to the experts, aspirin therapy not only reduces the risk of damage during... Read more

Diversify Your Workouts

Wednesday, March 31, 2010      5 comments

Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find... Read more

Add, Don't Subtract

Tuesday, March 30, 2010      6 comments

Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you've never sampled. In order to prevent yourself from feeling deprived, train yourself to look a... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 Last Page