MAKE EXERCISE FEEL EASIER
Walkers who focused on a landmark in the distance reached it faster - and with less perceived effort - than those who looked around. Runners can try this trick, too.... Read more
I had a bit of an epiphany recently. I realized that I have been living in the future: "I'll buy that new furniture when we move", "We'll get that new tv when we come into some money", "We'll take that vacation sometime soon".
Well - NO... Read more
Real weight loss requires real change: Change of perpective. Change of habits. Change of routine. Change of attitude.
You have to change the way you see before you can change the way you look.... Read more