2 Numbers to Keep You Slim
When women were given a list of 10 proven weight-maintenance methods, counting veggies and the number of steps they took were the only two daily habits that consistently helped them keep the scale steady after 12 ... Read more
MAKE EXERCISE FEEL EASIER
Walkers who focused on a landmark in the distance reached it faster - and with less perceived effort - than those who looked around. Runners can try this trick, too.... Read more
I had a bit of an epiphany recently. I realized that I have been living in the future: "I'll buy that new furniture when we move", "We'll get that new tv when we come into some money", "We'll take that vacation sometime soon".
Well - NO... Read more
Real weight loss requires real change: Change of perpective. Change of habits. Change of routine. Change of attitude.
You have to change the way you see before you can change the way you look.... Read more