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    FERRETLOVER1   247,395
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03-29-2015

Sunday, March 29, 2015      5 comments

Motivation Tip 6. Get your subconscious to help with weight loss motivation. It's a lot easier if your mind is on your side! Try motivating tapes and even hypnosis. These have worked for many people. They help you get the right messages de... Read more

03-28-2015 Bonus blog with picture

Saturday, March 28, 2015      7 comments

I attended a presentation on bats at the library & they brought their pet skunk (all 20 lbs of him!) I got to hold him! You can see by the expression on my face just how exci... Read more

03-28-2015

Saturday, March 28, 2015      4 comments

Motivation Tip 5 Take a picture of yourself in your swimsuit or leotard at the start of your program. Each month take another picture wearing the same thing. Feel your weight loss motivation soar as the swimsuit gets baggy while you shrink... Read more

03-27-2015

Friday, March 27, 2015      6 comments

Motivation Tip 4 Boost your weight loss motivation by promising yourself a treat when you reach your goals. Build in some non-food rewards for every little step you take as well as for major milestones. How about a beauty treatment for each... Read more

03-26-2015

Thursday, March 26, 2015      6 comments

Motivation Tip 3. If you have a lot of weight to lose it can be hard to sustain your focus. If that is the case, plan some activities throughout the year that you would like to be slim for, for example Valentine's Day, your birthday, a wee... Read more

03-25-2015

Wednesday, March 25, 2015      8 comments

Motivation Tip 2. Sustain motivation by making getting to your target weight believable. Visualize success. How will you look when you lose weight? How will you feel? What will you be wearing? How will your clothes feel on you? What will p... Read more

03-24-2015

Tuesday, March 24, 2015      6 comments

Motivation Tip 1. Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weight than you want to eat fattening food and lay on the sofa watching TV all day? ... Read more

03-23-2015

Monday, March 23, 2015      10 comments

Live in the moment and make the moment good. ... Read more

03-22-2015

Sunday, March 22, 2015      8 comments

Today is As Young As You Feel Day. ... Read more

03-21-2015

Saturday, March 21, 2015      5 comments

CHALLENGE YOURSELF Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and ... Read more

03-20-2015

Friday, March 20, 2015      7 comments

Most of us live someday lives. Someday I'll___________. A someday life is an imaginary life. There is only now.~ Catherine L. Taylor... Read more

03-19-2015

Thursday, March 19, 2015      8 comments

It’s important to get up and stay active. ... Read more

03-18-2015

Wednesday, March 18, 2015      5 comments

“Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty min... Read more

03-17-2015 Happy St. Patrick's Day!

Tuesday, March 17, 2015      6 comments

... Read more

03-16-2015

Monday, March 16, 2015      9 comments

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~Brian Tracy... Read more


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