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    FERRETLOVER1   237,216
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01-27-2015

Tuesday, January 27, 2015      7 comments

"A good head and a good heart are always a formidable combination." - Nelson Mandela... Read more

01-26-2015

Monday, January 26, 2015      3 comments

"It's never too late-never too late to start over, never too late to be happy." - Jane Fonda... Read more

01-25-2015

Sunday, January 25, 2015      5 comments

Today starts International Clean Out Your Inbox Week. emoticon Read more

01-24-2015

Saturday, January 24, 2015      5 comments

"Ambition is a dream with a V8 engine." - Elvis Presley... Read more

01-23-2015 - HOW TO CURE A CRAVING - Part 4

Friday, January 23, 2015      6 comments

Eat Healthiest When You're Starving And here's the key truth you can use to train your brain: Studies show that the foods you munch on when you're hungry are the ones you'll eventually start to crave. So if your appetite ramps up a few ho... Read more

01-22-2015 - HOW TO CURE A CRAVING - Part 3

Thursday, January 22, 2015      4 comments

Break a Sweat "Aerobic exercise is one of the best ways to strengthen the area of the brain responsible for dietary self-control," says Peter Hall, Ph.D., a kinesiology professor at the University of Waterloo in Ontario. He found that peop... Read more

01-21-2015 - HOW TO CURE A CRAVING - Part 2

Wednesday, January 21, 2015      6 comments

Distract Yourself Playing an engaging, highly visual digital game (Candy Crush Saga or Flow Free, anyone?) for just three minutes slashes food and drink cravings, according to a study by Plymouth University in England. Why? Because al... Read more

01-20-2015 HOW TO CURE A CRAVING - PART 1

Tuesday, January 20, 2015      6 comments

No one has ever smelled cookies baking in the oven and said, "Gross"; as humans we're hardwired to like caloric food. But you can outfox that genetic predisposition: Tufts University researchers found that if you stick to healthy nutrition hab... Read more

01-19-2015

Monday, January 19, 2015      6 comments

“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” ~Anonymous... Read more

01-18-2015

Sunday, January 18, 2015      4 comments

“Your goals, minus your doubts, equal your reality.” ~Ralph Marston... Read more

01-17-2015

Saturday, January 17, 2015      4 comments

HAPPINESS EQUATION You + Time spent with close friends (Equals) A 50% chance of outliving peers who don't have strong relationships. ... Read more

01-16-2015

Friday, January 16, 2015      12 comments

Instead of beating yourself up for a very questionable food choice, try the 3:1 rule. For every not-so-great food choice in one day, add 3 healthful choices. Think green, clean, non-processed cuisine. That way you crowd out all the bad wit... Read more

01-15-2015 - Would you rather...

Thursday, January 15, 2015      7 comments

...set mini goals or go after one big goal? I prefer setting mini goals while still keeping the bigger picture in my sight, too. I like the satisfaction of achieving those smaller goals. ... Read more

01-14-2015

Wednesday, January 14, 2015      4 comments

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” ~Earl Nightingale... Read more

01-13-2015

Tuesday, January 13, 2015      10 comments

“The greatest barrier to success is the fear of failure.” ~Sven Goran Eriksson... Read more


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