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FELINA
150,000-199,999 SparkPoints 155,524
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FELINA's Blogs

Starting Spark Coach today
Monday, March 04, 2013      1 comments

I'm starting Spark Coach today (3 months free because I bought the new Spark book). I'm using the plateau busting program. I was doing good on my own but lost my momentum again. I’m doing this for myself. I want to be as healthy as... Read more
Fun Questionnaire
Saturday, February 23, 2013      2 comments

I've seen this on some blogs, thought I'd give it a try just for fun – 1. WERE YOU NAMED AFTER ANYONE? No 2. WHEN WAS THE LAST TIME YOU CRIED? Last night, while watching Robin Roberts’ story on 20/20 3. DO YOU LIKE YOUR H... Read more
Rough week !
Friday, February 15, 2013      4 comments

What an ugly week this has been ! emoticon Monday night around 10pm - had a skin reaction to one of my PM m... Read more
Week 2 - Progress being made !
Monday, January 28, 2013      2 comments

Today marks 2 weeks on track and as of today I’ve lost a total of 8 pounds ! emoticon I lost what I gained... Read more
First week review
Monday, January 21, 2013      1 comments

emoticon Woo Hoo ! Weighed in this morning and I’ve lost 5.8 pounds this first week ! WOW !!! I knew the firs... Read more
2013 Plan
Monday, January 14, 2013      2 comments

Today is day one of my new healthy lifestyle. I plan to eat healthy, focusing on portion sizes and healthy snack choices. I took a “break” from Thanksgiving until now – no calorie counting, ate whatever I wanted. I had been trying for so ... Read more
Happy Holidays ???
Saturday, December 29, 2012      2 comments

An interesting Christmas. Christmas Eve - my Mom and I came out of the grocery store, got in the car, pulled out and it sounded like we were dragging something under the car. Got out, looked, nothing. Then we lost reverse, the dragging soun... Read more
Dear Santa
Monday, December 17, 2012      2 comments

Dear Santa, All I want for Christmas is a fat wallet and a slim body. PS - Please don't mix them up like you did last year. Merry Christmas ! ... Read more
December will be better
Sunday, December 02, 2012      1 comments

emoticon November was a rough month. A good part of the month I wasn't feeling up to par. I have IBS (irritable... Read more
Day 2 1000 Calorie Mindful Eating Challenge
Monday, November 05, 2012      2 comments

Did great yesterday ! It really does feel good, physically and mentally to eat healthy. I followed my menu, the only thing extra was a little cheese at dinner. It did put me over 1000 calories but not by much. I exercised – did ABBA walk in... Read more
Monday accountability
Monday, October 29, 2012      1 comments

Monday, October 29, 2012 Successfully completed first 1000 calorie challenge. Challenge Goals Met - Make every calorie count, Do not squander calories, Think before you eat Didn’t do so good yesterday. Started the day OK, but gave... Read more
Fall/Holiday Plan
Thursday, October 25, 2012      5 comments

I am so terrible at blogging, I'm so inconsistent. I do a daily "accountability" letter to myself, offline, critiquing the previous day and planning the day ahead. It's the first thing I do when I get on the computer. Later, when I get to Spa... Read more
No more scheduled free days
Wednesday, October 03, 2012      5 comments

Today is a fresh start. New month, revamped program. The main change – no scheduled free days, they don’t work for me. The 5 day challenges followed by a free day was not a good plan. I did good for those 5 days, but no matter how well I tho... Read more
Successful Second Challenge Start
Monday, September 17, 2012      1 comments

5 Day Challenge - No Sweets 1250 calories max First week - 9/10-9/14 - emoticon Free day - 9/15... Read more
Final treatment celebration
Thursday, August 30, 2012      5 comments

My Mom had her last radiation treatment yesterday. She said when she came out into the lobby the staff was all lined up and they read what she described as a "happy poem" to her. There was a big bell hanging on the wall, she was told to ring i... Read more

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