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    FELINA   143,901
100,000-149,999 SparkPoints
FELINA's Blog Entry Summary View

Spark restart Stage 2

Monday, August 06, 2012      4 comments

Still working on my Spark restart. Finished stage one, Fast Break. Working on Stage two now, Healthy Diet Habits. I'm concentrating on portion sizes, a problem of mine. I'm checking serving sizes on packages and measuring to be sure. I make... Read more

SparkDiet Restart

Sunday, July 15, 2012      2 comments

I came across my original food journals the other day from 2007-2008 when I first started Spark and began my weight loss journey. I looked through them and was struck by how my food choices changed over the months. I saw how I tried foods I ha... Read more

Day by Day

Monday, July 09, 2012      2 comments

Still having mixed results getting back on track. Had some issues with my knee that lasted over 2 weeks (pain, stiffness, unable to bend). Couldn't do my regular exercise, which really threw me off. Being an emotional eater I overindulged, es... Read more


Tuesday, June 19, 2012      0 comments

Back to Sparking a week now with mixed results - Fruits/Veggies - doing great ! Sweets - fair, had a couple of days that I over indulged Snacks - OK, most days I haven't had any snacks, but I chose sweets a couple times; did limit the s... Read more

Get My Spark Back Plan

Wednesday, June 13, 2012      1 comments

I weighed in this morning - 6 pounds above my upper limit. I can blame that on the old eating habits I picked up again. emoticonRead more

Back from Spark Break

Monday, June 11, 2012      3 comments

After a month long Spark break I think I'm ready to get back to my Sparking. I spent time taking care of me and being available for my Mom. She had surgery for breast cancer just over two weeks ago and did very well. We brought her to ou... Read more

Taking a Spark break

Wednesday, May 09, 2012      3 comments

In an effort to take better care of myself Iíve decided to move myself closer to the top of my care list. Multiple ongoing, longstanding stresses plus these new stresses are wearing me down and I need some focus. One of the things Iím going to... Read more

Terrible Month

Wednesday, May 02, 2012      2 comments

I apologize in advance for a downer blog. April was not a good month. In order from less important to major worrisome - 1 - My chronic pain has increased in intensity starting aout 2 months ago and nothing I've done has lessened it... Read more

Week 3 review/Pity Party

Friday, March 30, 2012      1 comments

Did better this week on my redo of Sweet Tooth Challenge week 3. For snacks I had carrots, yogurt, pretzels, peanut butter. I watched portions, especially with the peanut butter. Desserts were Greek yogurt. I still want to try some other sna... Read more

Sugar Challenge Week 3 redo so far

Monday, March 26, 2012      1 comments

Friday/Saturday/Sunday - Did well ! No sweets. For snacks I had peanut butter and pretzels each day in the afternoon. I paid close attention to portions and did not go overboard. I love peanut butter but avoid it because I go "nut... Read more

Sweet Tooth Challenge - end of week 3

Friday, March 23, 2012      0 comments

Today is the last day of week 3 of the sugar challenge. This week's focus was on making healthier swaps for sugary foods. I had mixed results this week. My biggest hurdle was a visit from my Mom, who loves her sweets and desserts. I ha... Read more

Sweet Tooth Challenge - end of week 2

Friday, March 16, 2012      0 comments

Today is the last day of week 2 of the Sweet Tooth Challenge. Did well until Wednesday. I went grocery shopping in the morning and bought some Reeseís PB eggs, a favorite of mine. I ate 3 in the course of that day, and again yesterday. ... Read more

Sweet Tooth Blog + Anniversary today !

Wednesday, March 14, 2012      4 comments

Sweet Tooth Challenge - Yesterday I had two small choc covered caramels, my only sweets for the day. The great part is that I didn't go overboard. I drank a big glass of water after the candies and that got the sweet taste out of my mouth... Read more

Four Years Maintenance !!!

Sunday, March 11, 2012      9 comments

emoticon Four years ago today I reached my goal weight, actually went under where I wanted to be. I adjusted my ... Read more

Sweet Tooth Challenge Week 1

Saturday, March 10, 2012      2 comments

Just finished week 1 - Had no sweet cravings until yesterday afternoon. It was strong enough that I went looking for a sweet to eat. We had some choc caramels that I enjoy, told myself I could have one since this week is not about elimina... Read more

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