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    FELINA   129,291
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Sweet Tooth Challenge - end of week 3

Friday, March 23, 2012      0 comments

Today is the last day of week 3 of the sugar challenge. This week's focus was on making healthier swaps for sugary foods. I had mixed results this week. My biggest hurdle was a visit from my Mom, who loves her sweets and desserts. I ha... Read more

Sweet Tooth Challenge - end of week 2

Friday, March 16, 2012      0 comments

Today is the last day of week 2 of the Sweet Tooth Challenge. Did well until Wednesday. I went grocery shopping in the morning and bought some Reeseís PB eggs, a favorite of mine. I ate 3 in the course of that day, and again yesterday. ... Read more

Sweet Tooth Blog + Anniversary today !

Wednesday, March 14, 2012      4 comments

Sweet Tooth Challenge - Yesterday I had two small choc covered caramels, my only sweets for the day. The great part is that I didn't go overboard. I drank a big glass of water after the candies and that got the sweet taste out of my mouth... Read more

Four Years Maintenance !!!

Sunday, March 11, 2012      9 comments

emoticon Four years ago today I reached my goal weight, actually went under where I wanted to be. I adjusted my ... Read more

Sweet Tooth Challenge Week 1

Saturday, March 10, 2012      2 comments

Just finished week 1 - Had no sweet cravings until yesterday afternoon. It was strong enough that I went looking for a sweet to eat. We had some choc caramels that I enjoy, told myself I could have one since this week is not about elimina... Read more

Challenges check in

Wednesday, March 07, 2012      1 comments

Since starting the Sweet Tooth Challenge 3/3 - No sweets eaten No sweets cravings carrot chips alone or dipped in honey vanilla Greek yogurt - afternoon snack yogurt - dessert after dinner I didn't plan on not having any sweet... Read more

Good start

Sunday, March 04, 2012      1 comments

emoticon emoticonRead more

Two March Challenges

Saturday, March 03, 2012      2 comments

Just joined the Tame Your Sweet Tooth Challenge to help me with my biggest challenge, sweets. I need to be able to control my sweet tooth without banning sweets from my healthy eating. Goals - control my cravings for sweets limit h... Read more

Gave in

Tuesday, February 28, 2012      5 comments

Did great yesterday, followed my eating plan with no hitches all day. However, I gave in last nite to a sweet urge. GRRRR I didn't even try to resist. At the time I was working on my Swedish weaving, my hands were busy. But I put my work do... Read more

Losing my momentum

Sunday, February 19, 2012      2 comments

Lots of starts and stops lately, a few days of eating healthy then I go off track. This has got to stop. I think my problem is in my head. Iím always worried about something, usually finances, and that fills my head and pushes all the healthy... Read more

Getting Back

Wednesday, February 08, 2012      3 comments

Did really well the last couple of days, after some false starts last week. (felt like the cold was coming back, but I fought it off) I'm back to exercising regularly and making better food choices. You don't realize how good it feels to eat ... Read more

Finally getting past cold

Sunday, January 29, 2012      1 comments

Finally getting over the worst cold I've had in years. Really knocked me flat. Lost my appetite, no energy, just wanted to close my eyes and veg in front of the TV, which is exactly what I did. No exercise for more than a week, the longest I'... Read more

Tuesday's plan

Tuesday, January 10, 2012      1 comments

I did great yesterday !!! I stayed in my calorie range and had ample fiber. Most important, I had NO sweets !!! A biggie for me !!! emoticonRead more

Saturday/Sunday plan

Saturday, January 07, 2012      1 comments

Headed to a friend's for dinner today. She was once married to my brother, many years ago, has been remarried for more than 25 years but I still think of her as my sister in law. She's making lasagna for dinner, my Mom's recipe. I love it bu... Read more

New Year, New Goals/Promises

Sunday, January 01, 2012      2 comments

Each year I set goals and make promises to myself for the coming year - 2012 Goals/Promises to Myself - Make healthy eating a priority Increase fiber intake to at least 25 Gm daily Be aware of portions Get sweet tooth under co... Read more


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