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FELINA
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FELINA's Blogs

Four Years Maintenance !!!
Sunday, March 11, 2012      9 comments

emoticon Four years ago today I reached my goal weight, actually went under where I wanted to be. I adjusted my ... Read more
Sweet Tooth Challenge Week 1
Saturday, March 10, 2012      2 comments

Just finished week 1 - Had no sweet cravings until yesterday afternoon. It was strong enough that I went looking for a sweet to eat. We had some choc caramels that I enjoy, told myself I could have one since this week is not about elimina... Read more
Challenges check in
Wednesday, March 07, 2012      1 comments

Since starting the Sweet Tooth Challenge 3/3 - No sweets eaten No sweets cravings carrot chips alone or dipped in honey vanilla Greek yogurt - afternoon snack yogurt - dessert after dinner I didn't plan on not having any sweet... Read more
Good start
Sunday, March 04, 2012      1 comments

emoticon ... Read more
Two March Challenges
Saturday, March 03, 2012      2 comments

Just joined the Tame Your Sweet Tooth Challenge to help me with my biggest challenge, sweets. I need to be able to control my sweet tooth without banning sweets from my healthy eating. Goals - control my cravings for sweets limit h... Read more
Gave in
Tuesday, February 28, 2012      5 comments

Did great yesterday, followed my eating plan with no hitches all day. However, I gave in last nite to a sweet urge. GRRRR I didn't even try to resist. At the time I was working on my Swedish weaving, my hands were busy. But I put my work do... Read more
Losing my momentum
Sunday, February 19, 2012      2 comments

Lots of starts and stops lately, a few days of eating healthy then I go off track. This has got to stop. I think my problem is in my head. Iím always worried about something, usually finances, and that fills my head and pushes all the healthy... Read more
Getting Back
Wednesday, February 08, 2012      3 comments

Did really well the last couple of days, after some false starts last week. (felt like the cold was coming back, but I fought it off) I'm back to exercising regularly and making better food choices. You don't realize how good it feels to eat ... Read more
Finally getting past cold
Sunday, January 29, 2012      1 comments

Finally getting over the worst cold I've had in years. Really knocked me flat. Lost my appetite, no energy, just wanted to close my eyes and veg in front of the TV, which is exactly what I did. No exercise for more than a week, the longest I'... Read more
Tuesday's plan
Tuesday, January 10, 2012      1 comments

I did great yesterday !!! I stayed in my calorie range and had ample fiber. Most important, I had NO sweets !!! A biggie for me !!! ... Read more
Saturday/Sunday plan
Saturday, January 07, 2012      1 comments

Headed to a friend's for dinner today. She was once married to my brother, many years ago, has been remarried for more than 25 years but I still think of her as my sister in law. She's making lasagna for dinner, my Mom's recipe. I love it bu... Read more
New Year, New Goals/Promises
Sunday, January 01, 2012      2 comments

Each year I set goals and make promises to myself for the coming year - 2012 Goals/Promises to Myself - Make healthy eating a priority Increase fiber intake to at least 25 Gm daily Be aware of portions Get sweet tooth under co... Read more
Quiet Christmas
Tuesday, December 27, 2011      2 comments

I did pretty good over Christmas. Didn't overeat for Christmas dinner, watched portions, enjoyed the goodies but limited them. Wasn't able to fit in exercise the last two days, too busy with cooking and company. Today is a rest day, I'm exhau... Read more
Coming down the home stretch
Wednesday, December 21, 2011      0 comments

Monday/Tuesday - Didn't do food journal. Got busy and forgot to pull it out. Exercise - Monday - walking at store, at least 30"; Tuesday - strength exercises Sweets - did OK, had two servings of my fave, Gertrude Hawke peanut butter smi... Read more
Monday/Tuesday plan
Monday, December 19, 2011      0 comments

Saturday/Sunday - Did well with portions, didn't overeat, even when my hubby's son brought brunch on Saturday - cheese sandwiches, various muffins and bagels, cookies, danish, butters and cream cheeses for toppings. I had half a cheese sandwi... Read more

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