I did pretty good over Christmas. Didn't overeat for Christmas dinner, watched portions, enjoyed the goodies but limited them. Wasn't able to fit in exercise the last two days, too busy with cooking and company. Today is a rest day, I'm exhau... Read more
Coming down the home stretch
Didn't do food journal. Got busy and forgot to pull it out.
Exercise - Monday - walking at store, at least 30"; Tuesday - strength exercises
Sweets - did OK, had two servings of my fave, Gertrude Hawke peanut butter smi... Read more
Did well with portions, didn't overeat, even when my hubby's son brought brunch on Saturday - cheese sandwiches, various muffins and bagels, cookies, danish, butters and cream cheeses for toppings. I had half a cheese sandwi... Read more
Tuesday - Friday -
Good portion control, but did slip up on the sweets yesterday.
Exercise - did strength exercises Tuesday and Friday, wii cardio exercises Wednesday and Thursday
Got my computer back yesterday afternoon. The hard driv... Read more
Friday - Monday
Counted fiber - did eat at least 22 grams each day
Sweets - did well Friday, Saturday and Monday, overdid it Sunday
Portions - Good, except for the sweets
Exercise - Friday - walking in AM, strength in PM; Saturday - 20"... Read more
Fiber - 21 grams/22 grams
Candy - overdid it again Wednesday but did good Thursday
Exercise - Wednesday - strength, sampled new wii exercise video for about 20"/Thursday - Walk It Out - 30"
Went with hubby to his ... Read more
Goals for Wednesday
Good portion control BUT I indulged in some Gertrude Hawke candy, my favorite.
Fiber - 24 grams
Exercise - did 30" Walk It Out video plus lots of store walking
Count fiber - at least 20 grams
Candy - 1 serving... Read more
Saturday, Sunday, Monday -
Food Journal - recorded what eaten, not calories, over weekend, calories Monday
Did well all 3 days with portions
Exercise - Saturday - Walk It Out Video, Sunday - rest day, Monday - strength
Sunday my comp... Read more
Food journal - counted calories, stayed in range
Exercise - did all my strength exercises
Used my food journal - stayed within my calorie range, even though I had a sweet snack. But, YAY for me, I only had one.
Good portion control.
Cardio - 10" elliptical, 30" Walk It Out video, 30" store walking
Used my food journal, counting calories, stayed within range
Did my strength exercises - skipped 2 core exercises as I had the tail end of a migraine
Use food journal, count calories
Exercise -... Read more
Today is the first chance I've had to do my Sparking all week. My husband was in the hospital since Monday, just came home yesterday afternoon. It's been a very busy week. He had abdominal pain last weekend, was sent to the ER Monday for test... Read more
Success, but . . .
I did it ! I got approved for more affordable insurance !
A goal I set for myself last spring when I ... Read more
Self eval/pep talk
- Lost 40 pounds
- Maintained weight loss for more than 3 years
- Changed the way I eat, making healthy choices most of the time
- Exercising regularly now, most days of the week
- Still eat too many sw... Read more
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