Coming down the home stretch
Didn't do food journal. Got busy and forgot to pull it out.
Exercise - Monday - walking at store, at least 30"; Tuesday - strength exercises
Sweets - did OK, had two servings of my fave, Gertrude Hawke peanut butter smi... Read more
Did well with portions, didn't overeat, even when my hubby's son brought brunch on Saturday - cheese sandwiches, various muffins and bagels, cookies, danish, butters and cream cheeses for toppings. I had half a cheese sandwi... Read more
Tuesday - Friday -
Good portion control, but did slip up on the sweets yesterday.
Exercise - did strength exercises Tuesday and Friday, wii cardio exercises Wednesday and Thursday
Got my computer back yesterday afternoon. The hard driv... Read more
Friday - Monday
Counted fiber - did eat at least 22 grams each day
Sweets - did well Friday, Saturday and Monday, overdid it Sunday
Portions - Good, except for the sweets
Exercise - Friday - walking in AM, strength in PM; Saturday - 20"... Read more
Fiber - 21 grams/22 grams
Candy - overdid it again Wednesday but did good Thursday
Exercise - Wednesday - strength, sampled new wii exercise video for about 20"/Thursday - Walk It Out - 30"
Went with hubby to his ... Read more
Goals for Wednesday
Good portion control BUT I indulged in some Gertrude Hawke candy, my favorite.
Fiber - 24 grams
Exercise - did 30" Walk It Out video plus lots of store walking
Count fiber - at least 20 grams
Candy - 1 serving... Read more
Saturday, Sunday, Monday -
Food Journal - recorded what eaten, not calories, over weekend, calories Monday
Did well all 3 days with portions
Exercise - Saturday - Walk It Out Video, Sunday - rest day, Monday - strength
Sunday my comp... Read more
Food journal - counted calories, stayed in range
Exercise - did all my strength exercises
... Read more
Used my food journal - stayed within my calorie range, even though I had a sweet snack. But, YAY for me, I only had one.
Good portion control.
Cardio - 10" elliptical, 30" Walk It Out video, 30" store walking
... Read more
Used my food journal, counting calories, stayed within range
Did my strength exercises - skipped 2 core exercises as I had the tail end of a migraine
Use food journal, count calories
Exercise -... Read more
Today is the first chance I've had to do my Sparking all week. My husband was in the hospital since Monday, just came home yesterday afternoon. It's been a very busy week. He had abdominal pain last weekend, was sent to the ER Monday for test... Read more
Success, but . . .
I did it ! I got approved for more affordable insurance !
A goal I set for myself last spring when I ... Read more
Self eval/pep talk
- Lost 40 pounds
- Maintained weight loss for more than 3 years
- Changed the way I eat, making healthy choices most of the time
- Exercising regularly now, most days of the week
- Still eat too many sw... Read more
My Sparkaversary !
Thank you Spark for helping me reach and maintain my goals for 3+ years and counting ! The first tim... Read more