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    FELINA   132,148
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FELINA's Blog Entry Summary View

Tuesday's plan

Tuesday, January 10, 2012      1 comments

I did great yesterday !!! I stayed in my calorie range and had ample fiber. Most important, I had NO sweets !!! A biggie for me !!! emoticonRead more

Saturday/Sunday plan

Saturday, January 07, 2012      1 comments

Headed to a friend's for dinner today. She was once married to my brother, many years ago, has been remarried for more than 25 years but I still think of her as my sister in law. She's making lasagna for dinner, my Mom's recipe. I love it bu... Read more

New Year, New Goals/Promises

Sunday, January 01, 2012      2 comments

Each year I set goals and make promises to myself for the coming year - 2012 Goals/Promises to Myself - Make healthy eating a priority Increase fiber intake to at least 25 Gm daily Be aware of portions Get sweet tooth under co... Read more

Quiet Christmas

Tuesday, December 27, 2011      2 comments

I did pretty good over Christmas. Didn't overeat for Christmas dinner, watched portions, enjoyed the goodies but limited them. Wasn't able to fit in exercise the last two days, too busy with cooking and company. Today is a rest day, I'm exhau... Read more

Coming down the home stretch

Wednesday, December 21, 2011      0 comments

Monday/Tuesday - Didn't do food journal. Got busy and forgot to pull it out. Exercise - Monday - walking at store, at least 30"; Tuesday - strength exercises Sweets - did OK, had two servings of my fave, Gertrude Hawke peanut butter smi... Read more

Monday/Tuesday plan

Monday, December 19, 2011      0 comments

Saturday/Sunday - Did well with portions, didn't overeat, even when my hubby's son brought brunch on Saturday - cheese sandwiches, various muffins and bagels, cookies, danish, butters and cream cheeses for toppings. I had half a cheese sandwi... Read more

Weekend plan

Friday, December 16, 2011      1 comments

Tuesday - Friday - Good portion control, but did slip up on the sweets yesterday. Exercise - did strength exercises Tuesday and Friday, wii cardio exercises Wednesday and Thursday Got my computer back yesterday afternoon. The hard driv... Read more

Tuesday plan

Tuesday, December 13, 2011      1 comments

Friday - Monday Counted fiber - did eat at least 22 grams each day Sweets - did well Friday, Saturday and Monday, overdid it Sunday Portions - Good, except for the sweets Exercise - Friday - walking in AM, strength in PM; Saturday - 20"... Read more

Catching up

Friday, December 09, 2011      1 comments

Wednesday/Thursday - Fiber - 21 grams/22 grams Candy - overdid it again Wednesday but did good Thursday Exercise - Wednesday - strength, sampled new wii exercise video for about 20"/Thursday - Walk It Out - 30" Went with hubby to his ... Read more

Goals for Wednesday

Wednesday, December 07, 2011      0 comments

Yesterday - Good portion control BUT I indulged in some Gertrude Hawke candy, my favorite. Fiber - 24 grams Exercise - did 30" Walk It Out video plus lots of store walking Today - Count fiber - at least 20 grams Candy - 1 serving... Read more


Tuesday, December 06, 2011      1 comments

Saturday, Sunday, Monday - Food Journal - recorded what eaten, not calories, over weekend, calories Monday Did well all 3 days with portions Exercise - Saturday - Walk It Out Video, Sunday - rest day, Monday - strength Sunday my comp... Read more

Weekend Goals

Saturday, December 03, 2011      1 comments

Yesterday - Food journal - counted calories, stayed in range Watched portions Exercise - did all my strength exercises emoticonRead more

Friday Goals

Friday, December 02, 2011      0 comments

Yesterday - Used my food journal - stayed within my calorie range, even though I had a sweet snack. But, YAY for me, I only had one. Good portion control. Cardio - 10" elliptical, 30" Walk It Out video, 30" store walking Read more

Today's goals

Thursday, December 01, 2011      1 comments

Yesterday - Used my food journal, counting calories, stayed within range Did my strength exercises - skipped 2 core exercises as I had the tail end of a migraine Today - Use food journal, count calories Watch portions Exercise -... Read more

Daily Holiday Goals

Wednesday, November 30, 2011      1 comments

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