Used my food journal - stayed within my calorie range, even though I had a sweet snack. But, YAY for me, I only had one.
Good portion control.
Cardio - 10" elliptical, 30" Walk It Out video, 30" store walking
Used my food journal, counting calories, stayed within range
Did my strength exercises - skipped 2 core exercises as I had the tail end of a migraine
Use food journal, count calories
Exercise -... Read more
Today is the first chance I've had to do my Sparking all week. My husband was in the hospital since Monday, just came home yesterday afternoon. It's been a very busy week. He had abdominal pain last weekend, was sent to the ER Monday for test... Read more
- Lost 40 pounds
- Maintained weight loss for more than 3 years
- Changed the way I eat, making healthy choices most of the time
- Exercising regularly now, most days of the week
- Still eat too many sw... Read more
I'm so terrible about blogging, I never seem to get around to it.
Since my last blog I wasn't feeling well for a while, a flare of my irritable bowel, but that seems to have settled down.
I've been doing good with the healthy eatin... Read more
I'm slowly getting back on track with my healthy eating, some days I do really well, others, not so much. I lost 2 pounds this week (that I gained a couple weeks ago) but still have those stubborn 5 to get rid of. I haven't been consistent wi... Read more
Completed my team's 7 day challenge - did very good, really helping me get back on track. The team repeated the challenge this past week but I skipped it this time. Had a really busy week and no time to record in my food journal. I did OK but... Read more
Finished my 7 day challenge on Sunday. Here's how I did -
Food Journal - recorded everything I ate and calories every day
Stayed in my calorie range each day
Sweets - had one piece of fudge Monday and Tuesday, no sweets the remaining d... Read more
Started Monday, today is day 4.
get back to healthy eating most of the time
get my sweet tooth monster under control
What I'm doing -
1200-1400 calories daily
limit sweets, none on most days
k... Read more
I've been on the curcurmin for about a month now and so far have noticed no changes. I started with one capsule daily and increased to 2 daily after about 2 weeks. I'm not sure how long it should take to notice effects but I do know that most ... Read more
Saw my doc today for my regular checkup and discussed with her some changes I'd like to try with my meds. I want to try, again, to get more affordable health insurance. Every time I apply I'm turned down, the main reason - taking "too many" pr... Read more