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    FELINA   127,403
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FELINA's Blog Entry Summary View



Quiet Christmas

Tuesday, December 27, 2011      2 comments

I did pretty good over Christmas. Didn't overeat for Christmas dinner, watched portions, enjoyed the goodies but limited them. Wasn't able to fit in exercise the last two days, too busy with cooking and company. Today is a rest day, I'm exhau... Read more

Coming down the home stretch

Wednesday, December 21, 2011      0 comments

Monday/Tuesday - Didn't do food journal. Got busy and forgot to pull it out. Exercise - Monday - walking at store, at least 30"; Tuesday - strength exercises Sweets - did OK, had two servings of my fave, Gertrude Hawke peanut butter smi... Read more

Monday/Tuesday plan

Monday, December 19, 2011      0 comments

Saturday/Sunday - Did well with portions, didn't overeat, even when my hubby's son brought brunch on Saturday - cheese sandwiches, various muffins and bagels, cookies, danish, butters and cream cheeses for toppings. I had half a cheese sandwi... Read more

Weekend plan

Friday, December 16, 2011      1 comments

Tuesday - Friday - Good portion control, but did slip up on the sweets yesterday. Exercise - did strength exercises Tuesday and Friday, wii cardio exercises Wednesday and Thursday Got my computer back yesterday afternoon. The hard driv... Read more

Tuesday plan

Tuesday, December 13, 2011      1 comments

Friday - Monday Counted fiber - did eat at least 22 grams each day Sweets - did well Friday, Saturday and Monday, overdid it Sunday Portions - Good, except for the sweets Exercise - Friday - walking in AM, strength in PM; Saturday - 20"... Read more

Catching up

Friday, December 09, 2011      1 comments

Wednesday/Thursday - Fiber - 21 grams/22 grams Candy - overdid it again Wednesday but did good Thursday Exercise - Wednesday - strength, sampled new wii exercise video for about 20"/Thursday - Walk It Out - 30" Went with hubby to his ... Read more

Goals for Wednesday

Wednesday, December 07, 2011      0 comments

Yesterday - Good portion control BUT I indulged in some Gertrude Hawke candy, my favorite. Fiber - 24 grams Exercise - did 30" Walk It Out video plus lots of store walking Today - Count fiber - at least 20 grams Candy - 1 serving... Read more

Tuesday

Tuesday, December 06, 2011      1 comments

Saturday, Sunday, Monday - Food Journal - recorded what eaten, not calories, over weekend, calories Monday Did well all 3 days with portions Exercise - Saturday - Walk It Out Video, Sunday - rest day, Monday - strength Sunday my comp... Read more

Weekend Goals

Saturday, December 03, 2011      1 comments

Yesterday - Food journal - counted calories, stayed in range Watched portions Exercise - did all my strength exercises emoticonRead more

Friday Goals

Friday, December 02, 2011      0 comments

Yesterday - Used my food journal - stayed within my calorie range, even though I had a sweet snack. But, YAY for me, I only had one. Good portion control. Cardio - 10" elliptical, 30" Walk It Out video, 30" store walking Read more

Today's goals

Thursday, December 01, 2011      1 comments

Yesterday - Used my food journal, counting calories, stayed within range Did my strength exercises - skipped 2 core exercises as I had the tail end of a migraine Today - Use food journal, count calories Watch portions Exercise -... Read more

Daily Holiday Goals

Wednesday, November 30, 2011      1 comments

emoticon emoticonRead more

Busy week

Saturday, November 19, 2011      3 comments

Today is the first chance I've had to do my Sparking all week. My husband was in the hospital since Monday, just came home yesterday afternoon. It's been a very busy week. He had abdominal pain last weekend, was sent to the ER Monday for test... Read more

Success, but . . .

Friday, November 11, 2011      1 comments

I did it ! I got approved for more affordable insurance ! emoticon A goal I set for myself last spring when I ... Read more

Self eval/pep talk

Wednesday, November 09, 2011      2 comments

Positives - Lost 40 pounds - Maintained weight loss for more than 3 years - Changed the way I eat, making healthy choices most of the time - Exercising regularly now, most days of the week Not-So-Positives - Still eat too many sw... Read more


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