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    FELINA   138,981
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100,000-149,999 SparkPoints
 
 
FELINA's Blog Entry Summary View



Goals for Wednesday

Wednesday, December 07, 2011      0 comments

Yesterday - Good portion control BUT I indulged in some Gertrude Hawke candy, my favorite. Fiber - 24 grams Exercise - did 30" Walk It Out video plus lots of store walking Today - Count fiber - at least 20 grams Candy - 1 serving... Read more

Tuesday

Tuesday, December 06, 2011      1 comments

Saturday, Sunday, Monday - Food Journal - recorded what eaten, not calories, over weekend, calories Monday Did well all 3 days with portions Exercise - Saturday - Walk It Out Video, Sunday - rest day, Monday - strength Sunday my comp... Read more

Weekend Goals

Saturday, December 03, 2011      1 comments

Yesterday - Food journal - counted calories, stayed in range Watched portions Exercise - did all my strength exercises emoticonRead more

Friday Goals

Friday, December 02, 2011      0 comments

Yesterday - Used my food journal - stayed within my calorie range, even though I had a sweet snack. But, YAY for me, I only had one. Good portion control. Cardio - 10" elliptical, 30" Walk It Out video, 30" store walking Read more

Today's goals

Thursday, December 01, 2011      1 comments

Yesterday - Used my food journal, counting calories, stayed within range Did my strength exercises - skipped 2 core exercises as I had the tail end of a migraine Today - Use food journal, count calories Watch portions Exercise -... Read more

Daily Holiday Goals

Wednesday, November 30, 2011      1 comments

emoticon emoticonRead more

Busy week

Saturday, November 19, 2011      3 comments

Today is the first chance I've had to do my Sparking all week. My husband was in the hospital since Monday, just came home yesterday afternoon. It's been a very busy week. He had abdominal pain last weekend, was sent to the ER Monday for test... Read more

Success, but . . .

Friday, November 11, 2011      1 comments

I did it ! I got approved for more affordable insurance ! emoticon A goal I set for myself last spring when I ... Read more

Self eval/pep talk

Wednesday, November 09, 2011      2 comments

Positives - Lost 40 pounds - Maintained weight loss for more than 3 years - Changed the way I eat, making healthy choices most of the time - Exercising regularly now, most days of the week Not-So-Positives - Still eat too many sw... Read more

My Sparkaversary !

Tuesday, September 13, 2011      3 comments

emoticon Thank you Spark for helping me reach and maintain my goals for 3+ years and counting ! The first tim... Read more

Loving my Wii walk !

Thursday, August 25, 2011      5 comments

I'm so terrible about blogging, I never seem to get around to it. Since my last blog I wasn't feeling well for a while, a flare of my irritable bowel, but that seems to have settled down. I've been doing good with the healthy eatin... Read more

Hanging in There

Sunday, July 17, 2011      2 comments

I'm slowly getting back on track with my healthy eating, some days I do really well, others, not so much. I lost 2 pounds this week (that I gained a couple weeks ago) but still have those stubborn 5 to get rid of. I haven't been consistent wi... Read more

Need another challenge

Sunday, June 12, 2011      2 comments

Completed my team's 7 day challenge - did very good, really helping me get back on track. The team repeated the challenge this past week but I skipped it this time. Had a really busy week and no time to record in my food journal. I did OK but... Read more

Get Back on Track Challenge 2

Wednesday, June 01, 2011      2 comments

Finished my 7 day challenge on Sunday. Here's how I did - Food Journal - recorded everything I ate and calories every day Stayed in my calorie range each day Sweets - had one piece of fudge Monday and Tuesday, no sweets the remaining d... Read more

7 Day Getting Back on Track Challenge

Thursday, May 26, 2011      1 comments

Started Monday, today is day 4. Goals - get back to healthy eating most of the time get my sweet tooth monster under control What I'm doing - Food Journal 1200-1400 calories daily limit sweets, none on most days k... Read more


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