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    FELINA   153,535
150,000-199,999 SparkPoints
FELINA's Blog Entry Summary View

Need another challenge

Sunday, June 12, 2011      2 comments

Completed my team's 7 day challenge - did very good, really helping me get back on track. The team repeated the challenge this past week but I skipped it this time. Had a really busy week and no time to record in my food journal. I did OK but... Read more

Get Back on Track Challenge 2

Wednesday, June 01, 2011      2 comments

Finished my 7 day challenge on Sunday. Here's how I did - Food Journal - recorded everything I ate and calories every day Stayed in my calorie range each day Sweets - had one piece of fudge Monday and Tuesday, no sweets the remaining d... Read more

7 Day Getting Back on Track Challenge

Thursday, May 26, 2011      1 comments

Started Monday, today is day 4. Goals - get back to healthy eating most of the time get my sweet tooth monster under control What I'm doing - Food Journal 1200-1400 calories daily limit sweets, none on most days k... Read more

Fingers crossed

Monday, May 23, 2011      0 comments

I've been on the curcurmin for about a month now and so far have noticed no changes. I started with one capsule daily and increased to 2 daily after about 2 weeks. I'm not sure how long it should take to notice effects but I do know that most ... Read more


Tuesday, April 19, 2011      3 comments

Saw my doc today for my regular checkup and discussed with her some changes I'd like to try with my meds. I want to try, again, to get more affordable health insurance. Every time I apply I'm turned down, the main reason - taking "too many" pr... Read more

Three Years at Goal !!!

Friday, March 11, 2011      3 comments

Three years ago today I reached my goal weight, losing 46 pounds, going from 196 to 150. Over those first few months I found 150 hard to maintain and regained 5 pounds, setting my desired weight range at 152-157. I've stayed in that range, rar... Read more

So far so good

Thursday, January 20, 2011      2 comments

So far so good, doing well at getting back on track. Feels good to be back to healthy eating and regular exercise. I'm using my food journal, getting 6 fruit/veg servings most days, exercising at least 30" most days and really focusing o... Read more

Getting Back on Track (Finally)

Tuesday, January 11, 2011      1 comments

I'm finally getting back on track. Now that the holidays are over, company is gone, and all (or most) of the various stresses that have plagued me the past year or so are are gone or going, I can really refocus on my healthy eating and exercise... Read more

It's working

Monday, August 30, 2010      0 comments

For the past week I've been reminding myself to smile and I really think it's helping. I feel a little more positive today than I did a week ago. I even tell myself to smile when I'm exercising. My husband showed me how to turn on his big spe... Read more

Working on being positive

Monday, August 23, 2010      3 comments

SMILE ! Starting today I'm going to really work on my attitude. For too long I've been giving in to negativity. Every day I tell myself to think positive and stop looking for/expecting the worse. It's past time to work on this. Even if all ... Read more

Out with the old

Saturday, June 12, 2010      0 comments

I'm starting out with a clean slate. Out with the old, and eventually, in with the new. I've quit all my teams. I had quit all but one several weeks ago for various reasons, mostly because I felt I wasn't getting anything out of them. One I ... Read more

Getting back to business

Wednesday, June 09, 2010      0 comments

After taking a Spark break I'm getting myself back on track. Had a couple of rough months that really got me down, starting with another denial of health insurance, this time because I have arthritis! Ridiculous! I have Blue Cross/Blue Shield... Read more

Mini Challenge

Wednesday, March 17, 2010      0 comments

Today's Affirmation - I eat what is good for me. emoticon Starting my 5 day monthly refresher chall... Read more

Two Years at Goal !!!

Thursday, March 11, 2010      2 comments

emoticon Today I'm celebrating 2 years since reaching my weight loss goal !!! I bought myself a new stabilit... Read more

This week's plan

Monday, March 08, 2010      3 comments

Plan for this week - Exercise - at least 30" of cardio at least 4 days this week strength exercises at least twice this week Eating plan - continue with the food journal, recording calories, fiber, fruit/veg servi... Read more

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