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    FELINA   132,084
100,000-149,999 SparkPoints
FELINA's Blog Entry Summary View

Busy week

Saturday, November 19, 2011      3 comments

Today is the first chance I've had to do my Sparking all week. My husband was in the hospital since Monday, just came home yesterday afternoon. It's been a very busy week. He had abdominal pain last weekend, was sent to the ER Monday for test... Read more

Success, but . . .

Friday, November 11, 2011      1 comments

I did it ! I got approved for more affordable insurance ! emoticon A goal I set for myself last spring when I ... Read more

Self eval/pep talk

Wednesday, November 09, 2011      2 comments

Positives - Lost 40 pounds - Maintained weight loss for more than 3 years - Changed the way I eat, making healthy choices most of the time - Exercising regularly now, most days of the week Not-So-Positives - Still eat too many sw... Read more

My Sparkaversary !

Tuesday, September 13, 2011      3 comments

emoticon Thank you Spark for helping me reach and maintain my goals for 3+ years and counting ! The first tim... Read more

Loving my Wii walk !

Thursday, August 25, 2011      5 comments

I'm so terrible about blogging, I never seem to get around to it. Since my last blog I wasn't feeling well for a while, a flare of my irritable bowel, but that seems to have settled down. I've been doing good with the healthy eatin... Read more

Hanging in There

Sunday, July 17, 2011      2 comments

I'm slowly getting back on track with my healthy eating, some days I do really well, others, not so much. I lost 2 pounds this week (that I gained a couple weeks ago) but still have those stubborn 5 to get rid of. I haven't been consistent wi... Read more

Need another challenge

Sunday, June 12, 2011      2 comments

Completed my team's 7 day challenge - did very good, really helping me get back on track. The team repeated the challenge this past week but I skipped it this time. Had a really busy week and no time to record in my food journal. I did OK but... Read more

Get Back on Track Challenge 2

Wednesday, June 01, 2011      2 comments

Finished my 7 day challenge on Sunday. Here's how I did - Food Journal - recorded everything I ate and calories every day Stayed in my calorie range each day Sweets - had one piece of fudge Monday and Tuesday, no sweets the remaining d... Read more

7 Day Getting Back on Track Challenge

Thursday, May 26, 2011      1 comments

Started Monday, today is day 4. Goals - get back to healthy eating most of the time get my sweet tooth monster under control What I'm doing - Food Journal 1200-1400 calories daily limit sweets, none on most days k... Read more

Fingers crossed

Monday, May 23, 2011      0 comments

I've been on the curcurmin for about a month now and so far have noticed no changes. I started with one capsule daily and increased to 2 daily after about 2 weeks. I'm not sure how long it should take to notice effects but I do know that most ... Read more


Tuesday, April 19, 2011      3 comments

Saw my doc today for my regular checkup and discussed with her some changes I'd like to try with my meds. I want to try, again, to get more affordable health insurance. Every time I apply I'm turned down, the main reason - taking "too many" pr... Read more

Three Years at Goal !!!

Friday, March 11, 2011      3 comments

Three years ago today I reached my goal weight, losing 46 pounds, going from 196 to 150. Over those first few months I found 150 hard to maintain and regained 5 pounds, setting my desired weight range at 152-157. I've stayed in that range, rar... Read more

So far so good

Thursday, January 20, 2011      2 comments

So far so good, doing well at getting back on track. Feels good to be back to healthy eating and regular exercise. I'm using my food journal, getting 6 fruit/veg servings most days, exercising at least 30" most days and really focusing o... Read more

Getting Back on Track (Finally)

Tuesday, January 11, 2011      1 comments

I'm finally getting back on track. Now that the holidays are over, company is gone, and all (or most) of the various stresses that have plagued me the past year or so are are gone or going, I can really refocus on my healthy eating and exercise... Read more

It's working

Monday, August 30, 2010      0 comments

For the past week I've been reminding myself to smile and I really think it's helping. I feel a little more positive today than I did a week ago. I even tell myself to smile when I'm exercising. My husband showed me how to turn on his big spe... Read more

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