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    FELINA   144,087
100,000-149,999 SparkPoints
FELINA's Blog Entry Summary View

Need a re-Spark

Tuesday, February 02, 2010      2 comments

It's been a difficult few months for me. Since mid November I've been dealing with a long list of stresses, one right after another, piled on top of each other, that have dimmed my Spark. Most of the stresses have been resolved, some in a goo... Read more

Review of maintenance plan

Sunday, January 10, 2010      1 comments

I used my food journal this past week, recording calories, fiber, fruit/veg and sweet servings, plus notations when I went off program, in order to look for problem areas. I went over the week's recordings this morning - Meal choices are ... Read more

Reviewing my maintenance plan

Saturday, January 02, 2010      0 comments

I'm taking some time this coming week to review my maintenance plan for the coming year. I can't believe it but it's going on 2 years since I reached my goal and I'm still within my desired range. I'm making healthier choices and moving more m... Read more

Weekend Stretch: Friday 12/18 - "Me Time"

Friday, December 18, 2009      1 comments

This weekend stretch, making time to do something just for me, came right after I had done just that. After weeks of being super busy and super stressed by my Mom's illness and hospitalization, our financial woes, my kitty's surgery and dail... Read more

WEEKEND STRETCH: Fri 10/9 - Just Do It! Team

Friday, October 09, 2009      2 comments

1)Describe your peer group you grew up in. Your family dynamics. My parents, two brothers, older and younger. Father was an alcoholic, spent little or no time with the family. He was either working or sitting around drinking. He was a m... Read more

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