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    FELINA   134,045
100,000-149,999 SparkPoints
FELINA's Blog Entry Summary View

Getting Back on Track (Finally)

Tuesday, January 11, 2011      1 comments

I'm finally getting back on track. Now that the holidays are over, company is gone, and all (or most) of the various stresses that have plagued me the past year or so are are gone or going, I can really refocus on my healthy eating and exercise... Read more

It's working

Monday, August 30, 2010      0 comments

For the past week I've been reminding myself to smile and I really think it's helping. I feel a little more positive today than I did a week ago. I even tell myself to smile when I'm exercising. My husband showed me how to turn on his big spe... Read more

Working on being positive

Monday, August 23, 2010      3 comments

SMILE ! Starting today I'm going to really work on my attitude. For too long I've been giving in to negativity. Every day I tell myself to think positive and stop looking for/expecting the worse. It's past time to work on this. Even if all ... Read more

Out with the old

Saturday, June 12, 2010      0 comments

I'm starting out with a clean slate. Out with the old, and eventually, in with the new. I've quit all my teams. I had quit all but one several weeks ago for various reasons, mostly because I felt I wasn't getting anything out of them. One I ... Read more

Getting back to business

Wednesday, June 09, 2010      0 comments

After taking a Spark break I'm getting myself back on track. Had a couple of rough months that really got me down, starting with another denial of health insurance, this time because I have arthritis! Ridiculous! I have Blue Cross/Blue Shield... Read more

Mini Challenge

Wednesday, March 17, 2010      0 comments

Today's Affirmation - I eat what is good for me. emoticon Starting my 5 day monthly refresher chall... Read more

Two Years at Goal !!!

Thursday, March 11, 2010      2 comments

emoticon Today I'm celebrating 2 years since reaching my weight loss goal !!! I bought myself a new stabilit... Read more

This week's plan

Monday, March 08, 2010      3 comments

Plan for this week - Exercise - at least 30" of cardio at least 4 days this week strength exercises at least twice this week Eating plan - continue with the food journal, recording calories, fiber, fruit/veg servi... Read more

Mostly better

Sunday, February 21, 2010      1 comments

My Mom's having a small flare right now, possibly from adding some questionable foods back into her diet. Her doc increased her med the other day and it seems to be helping. I suggested she keep track of what she eats and if it causes any prob... Read more

One day at a time

Thursday, February 04, 2010      1 comments

I talked to my Mom yesterday, and she's feeling so much better. We talk every few days. All my stress began with her illness in November. We were so worried about her. She was hospitalized for severe anemia from weeks of bloody diarrhea that... Read more

Need a re-Spark

Tuesday, February 02, 2010      2 comments

It's been a difficult few months for me. Since mid November I've been dealing with a long list of stresses, one right after another, piled on top of each other, that have dimmed my Spark. Most of the stresses have been resolved, some in a goo... Read more

Review of maintenance plan

Sunday, January 10, 2010      1 comments

I used my food journal this past week, recording calories, fiber, fruit/veg and sweet servings, plus notations when I went off program, in order to look for problem areas. I went over the week's recordings this morning - Meal choices are ... Read more

Reviewing my maintenance plan

Saturday, January 02, 2010      0 comments

I'm taking some time this coming week to review my maintenance plan for the coming year. I can't believe it but it's going on 2 years since I reached my goal and I'm still within my desired range. I'm making healthier choices and moving more m... Read more

Weekend Stretch: Friday 12/18 - "Me Time"

Friday, December 18, 2009      1 comments

This weekend stretch, making time to do something just for me, came right after I had done just that. After weeks of being super busy and super stressed by my Mom's illness and hospitalization, our financial woes, my kitty's surgery and dail... Read more

WEEKEND STRETCH: Fri 10/9 - Just Do It! Team

Friday, October 09, 2009      2 comments

1)Describe your peer group you grew up in. Your family dynamics. My parents, two brothers, older and younger. Father was an alcoholic, spent little or no time with the family. He was either working or sitting around drinking. He was a m... Read more

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