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    FELCZAN   25,933
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FELCZAN's Blog Entry Summary View



Happy New Year!

Friday, January 04, 2013      1 comments

I hoope everyone out there in Spark Land has a wonderful new year! I started the new year with a 10,000 step day!... Read more

Three Accomplishments

Thursday, December 20, 2012      2 comments

Recent: President of JWC Renewed Teacher Certification Substitute Teacher at all 3 buildings Lifetime: Degree in Ed National Merit Scholarship 3 Adorable kids Other: Aweso... Read more

Luminary night

Saturday, December 08, 2012      0 comments

It is the night of the big night here in town where we all are encouraged to put out luminaries. I evaded the ordinary cookies and punch and instead walked around talking to people. Fun and beautiful!... Read more

Beautiful Deck Day

Sunday, November 11, 2012      0 comments

It is so pretty out today, I plan on spending the afternoon enjoying the deck. The only thing that might stand in the way is the leaves dropping on my head.... Read more

Moderation

Monday, November 05, 2012      5 comments

I found a message board and team today that soothed my soul. The topic was moderation, and the concept is that we can be gentle with our changes and relaxed in our approach. People spoke of eating cookies without eating the whole package or er... Read more

A perfect day!

Sunday, November 04, 2012      2 comments

I have been on Sparkpeople for several years on and off. I do really well when I track my food and exercise. But yesterday I had an experience I have never before had in all my tracking. I was in the goal range for every nutrient I track! All... Read more

Workout wear

Saturday, November 03, 2012      1 comments

Somehow I found a blog about the workout wear fads of the past. It poked a little fun at the bright colors and bold patterned leotards in the back of our workout wardrobes. I really loathe workout wear. I hesitate to work out at the Y because... Read more

Halloween Math (Edited from the 2009 version)

Thursday, November 01, 2012      3 comments

Ok, so the little candy harvesters went out last night and returned with about ten pounds of candy. We have a rather unusual ritual regarding Halloween candy. We sort, count, and chart it. Of course we can't eat any until after we do that, so we... Read more

Thinking about Thanksgiving

Tuesday, October 30, 2012      1 comments

So I read the articles about the number of calories in an average Thanksgiving meal, then the slimmed down version. With one serving of every item on the list, the total was 1100 calories, but the article said the average is 2200. I don't real... Read more

Staying in.

Monday, October 29, 2012      0 comments

It is clearly not that bad here, compared to the east coast, but I'm still staying in to exercise! Stay safe all you east coast sparkers!... Read more

No, I am not visualizing morning exercise.

Sunday, October 28, 2012      0 comments

Today's spark coach visualization was clearly not intended for me. I don't do morning exercise. It leaves me cranky and tired all day. Afternoon is my favorite time because I can work out with my hubby, and evening is when the best classes a... Read more

Walk a thon

Friday, October 26, 2012      0 comments

Today I walked with my son's class on a nice 5k. The school raises money for the PTA by having students collect pledges for the miles they walk. The mileage ranges from half a mile for the kindergarden up to 10k for the 8th grade. The fifth g... Read more

karate class

Thursday, October 25, 2012      2 comments

My son started taking karate last year, and over the summer the price was right for parents to try a class. My hubby and I were hooked! For my birthday my family even got me my very own bo staff! I don't feel like I am working out, until I re... Read more

First 15 minute mile!

Monday, April 16, 2012      0 comments

I've been getting faster as I mix a minute or two of running in with my walking. It is almost feeling right to get out every night for 15-20 minutes and top off my day with a little trot around the block.... Read more

new blender

Sunday, April 15, 2012      2 comments

while many people like their smoothies for a breakfast on the go, i prefer mine for an evening soother in place of sugary snacks. i have burned out at least 5 blenders in the last few years, so this time i got a ninja blender. i hope it lives u... Read more


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