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    FEISTYLIZARD   9,186
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FEISTYLIZARD's Blog Entry Summary View



Finishing 10 minute daily exercise streak challenge + Mind Over Body Step #9

Monday, November 17, 2014      7 comments

Well, I'm proud to be finishing this challenge strong. There was a week when I only exercised 4 times, the other weeks 5 times, but this week I managed to streak and finish by exercising all 7 days- or I will, after I'm done braving the cold to ... Read more

Stress Journal #12 + Mind Over Body Step #8

Sunday, November 16, 2014      6 comments

As I am reaching the end of the Official Stress Busting Challenge, this will be my final official "stress journal". This has been quite the 4 weeks, and I'm proud to have stuck it out - I rarely finish what I start. I can't recommend the program... Read more

Mind Over Body Step #7 - Weight loss goals set!

Friday, November 14, 2014      5 comments

Spark People's Mind Over Body: 10 Steps to Achieve a Healthy Lifestyle: www.sparkpeople.com/reso
urce/mind_over_body_fat.asp Step 7: Plot your strategy This step is all about effective goal setting, and utilizing t... Read more

Stress Journal #11 + Mind Over Body Step #6

Thursday, November 13, 2014      5 comments

Last night marked the start of what I like to call Shark Week. Yes, the Red Army had invaded, and I started my morning unable to locate my tea ball, so I snarled and slammed some cupboards. I eventually calmed down, relaxed, and then did some ex... Read more

Mind Over Body Step #5

Wednesday, November 12, 2014      1 comments

Spark People's Mind Over Body: 10 Steps to Achieve a Healthy Lifestyle: www.sparkpeople.com/reso
urce/mind_over_body_fat.asp Step 5: Take the mystery out of staying motivated This step starts out with a quiz that h... Read more

Stress Journal #10 + Mind Over Body Step #4

Tuesday, November 11, 2014      2 comments

For the past week or so I haven't been particularly stressed out. A big part of that is I haven't been working- I've been relaxing at home and working on my Spark People goals. I've slept 8 hours, give or take every night. I've ate more or less ... Read more

Mind Over Body Step #3

Monday, November 10, 2014      2 comments

Spark People's Mind Over Body: 10 Steps to Achieve a Healthy Lifestyle: www.sparkpeople.com/reso
urce/mind_over_body_fat.asp Step 3: Tame your 'toxic guilt' before it wipes out your willpower If you've ever ate a ... Read more

Mind Over Body Step #2

Sunday, November 09, 2014      3 comments

Spark People's Mind Over Body: 10 Steps to Achieve a Healthy Lifestyle: www.sparkpeople.com/reso
urce/mind_over_body_fat.asp Step 2: Take the Stress Out of Weighing In Now, I don't find myself to be a slave to the ... Read more

Positivity Journal #3 + Mind Over Body Step #1

Saturday, November 08, 2014      4 comments

Finishing up my positivity exercise derived from this article: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=835&page=2 - They believe in abundance. - They are confident that the world offers plenty of o... Read more

Positivity Journal #2/ Stress Journal #9

Friday, November 07, 2014      4 comments

Continuing on this exercise: - They donít complain when something bad happens. - They feel that nothing can hold them back from achieving success and reaching their goals. My responses: - They donít complain when something bad ha... Read more

Positivity Journal #1 / Stress Journal #8

Thursday, November 06, 2014      1 comments

Following this article: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=835&page=2 I'm going to write out 3 journals based on these ideas. Today's ideas: -They think about, reflect on, and emphasize the goo... Read more

Stress Journal #7: a plan for week 3

Wednesday, November 05, 2014      2 comments

Well, I'm now into the 3rd week of the stress busting challenge. Last week was hard. I had to make a big snap decision, and I think I made the right choice. I've been taking a few days off to relax and re-calibrate before I really start job hunt... Read more

Stress Journal #6

Saturday, November 01, 2014      2 comments

Yesterday was ridiculous. My boss didn't end up paying me until 4:45 pm, when my bank closes at 5pm. So I can't cash my cheque until Monday. Very frustrating. My boyfriend's boss's wife's childhood best friend was in a fatal car crash, so ... Read more

Stress Journal #5

Thursday, October 30, 2014      2 comments

First, before I get into this, I'm going to follow up on yesterday's mini challenges. For eating, it went pretty well. I had my boyfriend bring me a banana when he picked me up from work, and I did stop at Tim Horton's before my hair appoin... Read more

Small challenges to overcome today

Wednesday, October 29, 2014      3 comments

Today comes with a few challenges. The main one will be dinner, and the second is exercise. I finish work at 5. I have to be at a hair appointment at 6. My boyfriend has to be at a tattoo parlor for 6 as well. He's dropping me off a little... Read more


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