Before and After Progress Pic
Ok, I'm going out on a limb here and getting "brave." I have a before and after picture from doing Peak10. I still have some work to do on my lower half, but I can tell that my abs are firmer and more defined that when I started. The "after" ... Read more
Gym, Spinning, Swimsuits, and Day Trips
I received a free one-week pass to the Y-Center from my work. I decided to use it this week since the boys are on spring break, thinking that maybe they would like to go and use the treadmills or swim. This morning there was a spinning class t... Read more
Bible reading and journaling
I have always been taught to make your Bible "yours." Highlight, underline, take notes in it, write out prayers, etc. I love to journal my prayers and notes while reading... Read more
"Remember who you are"
The other day I was thinking about what Lysa TerKeurst said in her book "Made to Crave." She said she always told her kids "remember who you are." Then she tells the reader to "remember who you are" and that you are a "Jesus Girl." I love tha... Read more
New Peak313 Challenge starts March 10th!
The new Peak313 "Healthy Living God's Way" 8 week challenge starts this Sunday March 10th and go through June 1st (Just in time for summer!) We had a fun time with our last 8 week challenge, so we've decided to do it again! We are focusing on... Read more
Time for Tea!
My husband is a huge fan of tea (he also likes coffee though, which I can't stand, ugh!) Our pastor's wife was telling us about a neat tea place about 25 minutes from here called ChocolaTea. She said that they have tons of different kinds of t... Read more
Snow, snow, snow...
I am a summer-time girl. I love beaches, sunshine, and warmth. So needless to say, all of this snow he... Read more
Some notes of what I shared at tonight's Women's Healthy Living class
These are the notes I shared at my women's healthy living class for anyone interested. It is all from Dr. Don Colbert's book "The Seven Pillars of Health" and correlated with what we read from Joyce Meyer's book "Look Great, Feel Great."
W... Read more
Recipe for Peanut Butter Power Bars
I made these protein bars today (I have made them before, but it was a long time ago). They are so good! Wanted to share the recipe Read more
Week 4 of Women's Healthy Living Class
Wow, I can't believe that after tonight my women's healthy living class will be half over. Where does time go?!?! It's been a great class. I have met a lot of new women (in a church of 1200, it can be hard to meet new women if you don't purpo... Read more
Healthy Living Group: Week 2
Tonight is week 2 of the Healthy Living God's Way group that I am leading at church. We are reading Joyce Meyer's book: "Look Great, Feel Great." Last week we talked about the importance of tracking and their homework was to track all of thei... Read more
Boot Camp Classes
I've been going to some boot camp classes here in town for a few weeks now. The lady that teaches them teaches 1 free class a week at the hospital that I work at (for hospital employees). I went to that one first and really liked it, but it's ... Read more
Another essay that I wrote for church...
Here's another essay that I wrote for church that I wanted to share with all of you. It's about how I do my quiet time/prayer/Bible reading...
Sword of the Spirit
I love to journal my prayers. I get my Bible out, a favorite notebook, a... Read more
Essay Entry for Church
Our senior pastor is putting a booklet out for the church and asked each pastor and his wife to write an essay. He had a list of topics to choose from. The theme is called "Bootcamp" and my topic was "the breastplate of righteousness." I was ... Read more
Peak10 Week 6 Update
I am in my 6th week of the Peak10 workout series. Still LOVING it! My weight hasn't changed a whole lot, but I am definitely noticing more muscle definition and my jeans feel loose. Read more
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