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    FEELINGFITERIN   79,532
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Sundays: Prep Day

Sunday, January 06, 2013      3 comments

Sundays have always been my "prep day" for the upcoming week. I do laundry, ironing, cut up any fruits/veggies in the fridge, make sure my work bag is set (I always take a bag with me to work that has snacks, magazines, books, Ibuprofen, gum, e... Read more

Day 1 of Peak313 New Years Challenge!

Sunday, December 30, 2012      6 comments

Today was day 1 of the Peak313 Spark Team Challenge. I am still getting over being sick, but doing WAY better than yesterday. I was actually able to cook lunch AND dinner for my family. The boys had been eating things like pizza rolls, which ... Read more

Peak10 Update (Week 4)

Thursday, December 27, 2012      2 comments

Just wanted to post a quick update on my Peak10 workouts. I still LOVE it! I'm halfway through week 4. Although the scale has "only" changed by 2.5 lbs, I can tell that I am getting tighter since all of my jeans are now too big. The only dow... Read more

SMART Goals

Thursday, December 27, 2012      4 comments

I saw this in the new book "The Oxygen Diet Solution" and wanted to share with everyone. As the New Year approaches, many of us are setting new goals and resolutions. Here are some tips on how to reach those goals using the "SMART" acronym: ... Read more

Peak Jan/Feb Challenge!!! A little PRIZE PACKAGE too ;-)

Wednesday, December 26, 2012      3 comments

I am the leader of the Peak313.com: Healthy Living God's Way sparkteam (feel free to join us- it's a great group of Godly women!!) I have created a challenge for the members in the group for Jan and Feb. I wanted to post this as a blog too, so... Read more

Merry Christmas!

Tuesday, December 25, 2012      5 comments

I hope that everyone had a wonderful Christmas! Today was supposed to be my rest day from working out (not really by the schedule, but I had told myself I would take the d... Read more

New Years... Reflections and Resolutions!

Wednesday, December 19, 2012      3 comments

New years is all about fresh starts and resolutions for change for the better. I always get excited when it comes to New Years. Time to reflect on the past year, see what went well, decide what needs to change, and make a plan to improve. Spi... Read more

Peak10 Update

Tuesday, December 11, 2012      3 comments

I am in week 2 of the Peak10 workout series. I am LOVING it! The music is fun and gets you pumped up. Some of the songs are the same ones that Chalene Johnson used in Turbo Jam. Michelle Dozios seems like a very genuine person in the videos.... Read more

Easy Gift Ideas

Thursday, December 06, 2012      3 comments

I made these cute little jars for the pastors and office staff at church and also for some co-workers and friends. They were super easy and cheap. I bought air-tight jars from the Dollar Tree Dollar Store, then printed off different labels fro... Read more

Peak 10 Fit Test Results

Monday, December 03, 2012      3 comments

I did the Peak10 Fit Test yesterday. It is a series of 10 moves that you do for a full minute and try to get as many in as you can. My heart rate was up there, it was a great workout! Here's my scores: 1. Prisoner Squats: 55 2. Alte... Read more

Peak10 8-Week Challenge!

Thursday, November 29, 2012      2 comments

I bought the new Peak10 10-pack DVD set by Michelle Dozios a couple weeks ago. It comes with a schedule very similar to the Beachbody programs that tells you what to do o... Read more

New Peak10 DVD 10-pack Review

Saturday, November 24, 2012      3 comments

I ordered the new Peak10 DVD set (by Michelle Dozios). I had her 2 newest ones (a cardio and also a strength training one) and really like them. So, when I saw that she was selling a complete system (similar to how the Beachbody programs are) I... Read more

Rest Days....

Wednesday, October 24, 2012      5 comments

How many times a week do you workout? Do you schedule your rest days? I am one of those people who doesn't schedule a "rest day." I always worry about if I do schedule one and take that day off, what if something comes up on the other day tha... Read more

Peak313 Challenge Completed

Sunday, October 14, 2012      2 comments

The Peak313.com Challenge has now ended. It was a great 5 weeks! I enjoyed getting to know everyone better on the Peak313 Challenge Sparkteam. I also loved the accountability of memorizing a Bible verse each week. It's something that I have ... Read more

Small Group Idea for Church

Friday, September 28, 2012      4 comments

Our church has small groups each "semester" that can be anything from Bible studies, budgeting classes, knitting group, couponing, book studies, marriage group/class, etc. I even taught a workout group as one of the small groups before. Last ... Read more


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