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    FDIXIE   14,896
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Steps to Get Back on Track

Monday, January 20, 2014      1 comments

A lot has happened over the last 6 months. I thought about my roller coaster ride and decided it is time to work toward getting off. If I quit it is a sure way to accomplish nothing! Instead of jumping into the deep end resulting in failure I wi... Read more

Reflection - Past Present and Future

Thursday, September 06, 2012      3 comments

Sometimes I get so overwhelmed about the amount of weight I have to lose. I have recently changed my viewpoint. Instead of focusing on my final goal I am taking it one day at a time 1 meal at a time. To motivate myself I am reflecting on 6 month... Read more

My August 2012 Goals

Tuesday, July 31, 2012      1 comments

1. Remember to take my blood pressure medicine everyday. 2. 1 serving of orange vegetables or fruit at least 3 times a week. 3. 2 fruit and 3 vegetables at least 5 days a week 4. Get at least 7 hours of sleep at least 5 nights a w... Read more


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