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    FCGRAMA   395
250-499 SparkPoints
FCGRAMA's Blog Entry Summary View

Training the Mind

Wednesday, September 02, 2015      5 comments

Today, I am preparing for tomorrow's colonoscopy by fasting, just clear liquids all day and the glass of poison at 6 o'clock followed by water, water and more water. What comes to mind is, "How come it is easier to fast all day when prepar... Read more

August 31, 2015

Monday, August 31, 2015      2 comments

First full day back on Spark People and I am ready, willing and able to accomplish my goals. Yesterday, I went grocery shopping and bought things for myself and things for others in my household. We do not share food choices and it is my job to ... Read more