Advertisement -- Learn more about ads on this site.

    FCGRAMA   242
100-249 SparkPoints
FCGRAMA's Blog Entry Summary View

Fine Tuning My Plan

Tuesday, January 29, 2013      2 comments

Feeling not as good today, re-read Chapter 7 because I suspected I'd been making some unhealthy choices regarding sugar. Bought two loaves of gluten free bread and had a slice of toast with my salad. My daughter reminded me that buying gluten fr... Read more

Wheat Belly

Saturday, January 26, 2013      4 comments

Since we started eliminating salt and wheat products, we are enjoying our food more than ever. It is true, for me, that bread and all other wheat products have been the number one health destroyer. Although toast has long been my favorite food, ... Read more

Ready, Set, Go!

Friday, January 18, 2013      3 comments

I joined Spark People today (after an extended absence). It feels so comforting to be back! I am going to use the blog feature to keep track of progress. This being the day I joined, I am givng myself until Sunday to get rid of the food that doe... Read more