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FBAILEY24X's Blogs

Time to get motivated!
Friday, August 26, 2016      2 comments

It's too hot! I'm exhausted and hurt all over! Back to bed? I think not! Move it move it move it! Get that heart pumping legs moving music flowing lets get going! ... Read more
Push through it!
Wednesday, August 24, 2016      4 comments

Ok so today is a new day! It's been almost a week of really bad days and I'm sick of it. So today I'm ignoring the pain and fatigue and moving, first there's a Jessica Smith walking workout that I've been meaning to do! As I I love her stuff I'm... Read more
Not so good!
Friday, August 19, 2016      5 comments

Today has been a rough day, I've had to deal with intense pain and an inability to lift my legs! Even though I didn't want to do anything but go back to bed I walked to my doctors and into town. I did lay down for a while after and got a bit up... Read more
Spark 4 years on
Friday, August 05, 2016      9 comments

Ok so I've been an active member of spark people for 4 years plus. This is my first ever blog post because there are a few things that I've learnt and seem to forget so this is a reminder for next time. Firstly just move! It's ok reading so... Read more