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    FAT_BEGONE   24,705
SparkPoints
20,000-24,999 SparkPoints
 
 
FAT_BEGONE's Blog Entry Summary View



2 days or pure stupidity

Sunday, July 26, 2009      10 comments

I was back on track. I was tracking my food -- not really working out, but doing some Zumba and walking -- staying away from things that I should stay away from. Then Friday came.... I took the kids to see G-Force and of course they weren... Read more

Horrible!!

Wednesday, June 03, 2009      3 comments

10 pounds! How does a person gain 10 pounds in 4 weeks. Really? Is it possible? It must be because I have done it. I feel like poop! What in the world? I know I'm stressed and haven't been eating the best, but 10 pounds? Starting o... Read more

Day 51

Monday, May 11, 2009      1 comments

I was doing really well... and then last week happened. Not only was it Teacher Appreciation Week (i.e. chocolate galore), but it was Field Day week. For a PE teacher that is stress week! So, needless to say I didn't track anything, and gaine... Read more

Day 46

Sunday, May 03, 2009      0 comments

Had a great workout yesterday. A friend and I spent about and hour and a half doing cadio and weights. The times seemed to fly by. I'm sore and tired today! I like it! Still trying the egg white -- made an omelet today. I'm learning ... Read more

Day 38

Saturday, April 25, 2009      1 comments

Not doing too bad. Protein is up today. It's still my biggest struggle. I could eat bread all day, but protein is hard to get. I was on the treadmill for an hour yesterday. That felt good. I am still trying to get over the "crud". I feel ... Read more

Day 33

Monday, April 20, 2009      0 comments

Got in a pretty good amount of protein today and a good amount of cardio. I was only able to jog for 20 minutes, but I walked on an incline for 30 minutes so I totaled 50 minutes. I had M&M's after dinner tonight, but I don't think that'... Read more

Day 28

Wednesday, April 15, 2009      1 comments

Well -- I binged today -- big time!! I don't feel real well. I can't talk and I get tired easily. All I wanted to eat today was fruit and chocolate -- and lots of it. Then I wanted chips and hot sauce. So --- I ate, and ate, and ate som... Read more

Day 25

Sunday, April 12, 2009      2 comments

I didn't track the last 2 days -- not because I did too bad or anything, I just wasn't able to get to a computer. My weight has stayed pretty much the same bouncing from 137-140 on any given day. I'm still struggling with the whole protein thi... Read more

Day 22

Thursday, April 09, 2009      3 comments

1.) Get to 135 - 138.4 this morning 2.) increase protein - 58 grams today 3.) Keep cooking more at home - check 4.) cleaner eating (one ingredient foods) - getting better 5.) Stay in calorie range - stayed in range today 6.) Incre... Read more

Day 20

Tuesday, April 07, 2009      0 comments

1.) Get to 135 - 139.4 this morning 2.) increase protein - 77 grams today 3.) Keep cooking more at home - check 4.) cleaner eating (one ingredient foods) - getting better 5.) Stay in calorie range - stayed in range today 6.) Increase... Read more

Day 18

Sunday, April 05, 2009      1 comments

1.) Get to 135 - 140 this morning 2.) increase protein - not so good today 3.) Keep cooking more at home - check 4.) cleaner eating (one ingredient foods) - not good today 5.) Stay in calorie range - stayed in range today 6.) Increas... Read more

Day 17

Saturday, April 04, 2009      0 comments

1.) Get to 135 - 139 this morning 2.) increase protein - didn't track well today 3.) Keep cooking more at home - check 4.) cleaner eating (one ingredient foods) - still working on this one 5.) Stay in calorie range - still putting the... Read more

Day 16

Friday, April 03, 2009      2 comments

1.) Get to 135 - 139.8 this morning 2.) increase protein - haven't tallied yet today - but I think I did pretty good. 3.) Keep cooking more at home - check - however I did eat out tonight 4.) cleaner eating (one ingredient foods) - still ... Read more

Day 14

Tuesday, March 31, 2009      1 comments

1.) Get to 135 - 139.8 this morning 2.) increase protein - not so good 53 grams today -- this seems to be my hardest area 3.) Keep cooking more at home - check 4.) cleaner eating (one ingredient foods) - still working on this one 5.) Sta... Read more

Setting some new goals

Monday, March 30, 2009      1 comments

1.) Get to 135 2.) increase protein 3.) Keep cooking more at home 4.) cleaner eating (one ingredient foods) 5.) Stay in calorie range 6.) Increase jog time to 30 minutes 7.) Increase strength training Read more


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