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    FATTOFIT56   27,218
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My BLC 22 / Summer Slim Down Plan

Sunday, May 05, 2013      8 comments

Summer is just around the corner; even closer is the Biggest Loser Challenge (BLC 22) which is slated to begin on June 5th and will span most of the summer season. As we al... Read more

MY NSV … 100/200 Meter Great Grandma Dash!!!

Saturday, April 06, 2013      11 comments

I mentioned this in the WC NSV slot but I am so proud of myself that I have to tell you guys the whole story Which is too long to do in the chat thread. Some background … ... Read more

BLC 21 - What’s on my mind ….

Saturday, March 09, 2013      11 comments

Motivation and positive thinking!!! I weld these two together on a daily basis to help me get rid of self limiting attitudes and maximize my strengths and potentials. ... Read more

BLC21: Week One ….. Just Do It

Saturday, January 19, 2013      14 comments

The theme for this, the first week of BLC21 is Just Do It! Aligning with that theme the weekend challenge which runs from Friday through Monday, requires us to choose, tac... Read more

50 Pound Challenge … motivational poster

Saturday, January 12, 2013      16 comments

This month’s challenge is simply to make a motivational poster and post a picture of it here in a blog saying why this poster is motivational to you. This poster re... Read more

Goals … Living Healthy, Fit And Lean In 2013!!!

Monday, December 31, 2012      11 comments

As the New Year along with the chance for new beginnings and new opportunities knock at our doors, my mind wanders briefly to the recent “end of the world” hype and also t... Read more

Managing Stress during the Holidays …

Tuesday, December 18, 2012      6 comments

'tis the season to be … jolly, merry and happy but as the holiday frenzy inches closer to its peak, the season subtly morphs into being the season of frustration, pressure ... Read more

BLC 20 … The End Results!!!

Wednesday, December 05, 2012      7 comments

Yesterday I wrote in my team’s chat thread that as the realization that it was the last day of BLC20 hit home, I felt a brief sense of sadness that the challenge has come ... Read more

BLC 20 … GIVING THANKS

Sunday, November 25, 2012      6 comments

Its that time of year again when thanks and giving take center stage; expressions of gratitude and appreciation fill the air and, reflection of the past 366 and outlook fo... Read more

BLC20: The Mid-Round SLUMP - Restart Or Tune-up …

Sunday, October 21, 2012      6 comments

Its hard to believe that its already six weeks since we started BLC20 twelve weeks Challenge! Time sure does fly! Anyways, we are about to embark on that time frame of the ... Read more

50 POUND CHALLENGE ... October Goal

Tuesday, October 02, 2012      6 comments

The 50 Pound Challenge Team’s alternate challenge for the month of October is as follow: 1st- Set a goal for October, anything exercise, food, blogging. Something that w... Read more

BLC 20 - Wk 3 Weekend Challenge - 5 Day Meal Plan

Monday, October 01, 2012      8 comments

Part of the week 3 weekend challenge is to make a 5 day plan ahead meal plan for this week. Here we go: Breakfast Read more

BLC20 BACK TO SCHOOL … Picture Day and Creative Writing 101!

Sunday, September 16, 2012      9 comments

In keeping with its back to school theme, part of this week’s BLC20 challenge is to take a "BLC20 BEFORE" picture (full body) and post it either to our spark page or a blog and also to post our 12 week plan for success. :~*~:. .:~*~:. .:~*... Read more

BLC20 (Golden Phoenix) … Letter to Myself

Tuesday, September 11, 2012      9 comments

My dearest self, You know that I think about your well being on a daily basis and will do whatever it takes to help you get, and stay fit and healthy for the rest of your... Read more

(BLC Fall 2012) … Lemon Leaves of Change Challenges ... Wk 1

Saturday, September 08, 2012      9 comments

Week 1 Start by looking at things that might be holding you back from reaching your goals. Make a list of 5 of things that might be holding you back or share 5 things th... Read more


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