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    FATSLOB2011   20,989
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FATSLOB2011's Blog Entry Summary View



Get a Spark Friend!

Saturday, April 14, 2012      1 comments

I now have a Spark People Accountability Buddy. We Spark Mail each other with goals and successes and failures. It really helps to keep yourself focused on your goals. If you need a spark to get increased motivation, I would highly recommend ... Read more

219!

Saturday, March 10, 2012      3 comments

Well, I've hit two plateaus in the last few months where I hung around the same weight for weeks. At this point, if I don't watch everything, the weight won't come off. So, I increased the exercise just a bit and made a better effort not to ea... Read more

O.K. this time

Sunday, January 22, 2012      0 comments

Today is cardio, weight, and abdominals. NO eating after 7:00 P.M. !... Read more

Just for motivation

Saturday, January 21, 2012      0 comments

Just making a post to say to myself that I need to work harder at this to avoid the plateaus.... Read more

Just holding steady

Friday, January 20, 2012      0 comments

This really amazes me that I am eating pretty well, and exercising but still end up on plateaus for weeks. I guess it's time to figure out what I'm doing wrong. I suspect it has to do with my last meal of the day.... Read more

Again..so tough

Monday, January 16, 2012      0 comments

So tough to burn enough calories on sedentary days.... Read more

Fighting a New England weekend

Sunday, January 15, 2012      0 comments

I have no problem getting exercise on my elliptical and other things but a three day weekend in the winter is pretty sedentary for me. It's tough to burn the same calories as a working day.... Read more

Back down again

Saturday, January 14, 2012      0 comments

I'm back at my lowest weight....the place where I was a week or so ago. Boy, if you don't keep up the fight constantly, you don't win any battles. Anyhow, renewed effort for the last few days has paid off. I'm setting a short-term goal for th... Read more

Weight loss success

Monday, January 02, 2012      0 comments

I had a nice decline today after holding steady for a week or so. Seems to be how it's working lately. Long-term decline rate is fine so I guess that's just how it works.... Read more

Happy New Year!

Sunday, January 01, 2012      0 comments

Happy New Year! Now put the champagne away and get on the elliptical. We've got work to do.... Read more

SparkPeople.com works for me!

Saturday, December 31, 2011      1 comments

I have learned so much from reading all the material on the website. This has really internalized my motivation. How could I have been so bad for all those years?... Read more

keeping it going

Friday, December 30, 2011      0 comments

I'm being good so far all vacation. Doing more exercise to make up for being more sedentary.... Read more

did my mission

Thursday, December 29, 2011      0 comments

Trying to be as healthy as I can as many days as I can this vacation. Yesterday I used the elliptical 40 minutes, did abs 10 minutes, lifted weights, and ate lots of veggies and nothing bad. So far today, I did 20 minutes elliptical, ate 2 cup... Read more

Big healthy day planned

Wednesday, December 28, 2011      0 comments

On this day of vacation I want to eat "extra right," do aerobics, abs exercises, and lift weights. Already did the abs and a good breakfast. Now for the weights (which I hate.)... Read more

Vacation push

Tuesday, December 27, 2011      0 comments

Just making sure to increase my exercise each day of vacation to make up for not running around work all day.... Read more


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