Advertisement -- Learn more about ads on this site.
FATHINSN
80,000-99,999 SparkPoints 80,397
SparkPoints
 

FATHINSN's Blogs

11-Sep-2016 Taking 5-Day Break
Sunday, September 11, 2016      0 comments

I decided to take 5 days 'holiday' from the 30-Day Bodyweight Challenge. First of all, today is my first period day and with the cramps and feeling too bloody, I usually take 3 days off from exercise. Secondly, tomorrow will be Eid Adha (on... Read more
10-Sep-2016 Rest Day!
Saturday, September 10, 2016      4 comments

... or to be accurate, lots of napping haha. Day 10 of 30-Day Bodyweight Workout Challenge. Another day I skip the 'burn out' day and spend more time in bed, either sleeping or reading lol Sometimes you just want to have a total lazy day in bed... Read more
09-Sep-2016 Another Accidental Comedic Act
Friday, September 09, 2016      3 comments

Day 9 of 30-Day Bodyweight Workout Challenge. Pretty happy for many things today. First, my third weight in showed that I'm starting to have weight los... Read more
08-Sep-2016 Little Improvement, Big Cheer!
Thursday, September 08, 2016      2 comments

Day 8 of 30-day Bodyweight Workout Challenge. I just realized that I don't do 4 HIIT a week but 4 HIIT in 5 days (fifth day is rest day) LOL Oh well, b... Read more
08-Sep-2016 Little Improvement, Big Cheer!
Thursday, September 08, 2016      0 comments

Day 8 of 30-day Bodyweight Workout Challenge. I just realized that I don't do 4 HIIT a week but 4 HIIT in 5 days (fifth day is rest day) LOL Oh well, b... Read more
07-Sep-2016 Olympics or ASEAN Tryout?
Wednesday, September 07, 2016      1 comments

Day 7 of 30-Day Bodyweight Workout Challenge. Today was a short walk but it was a poorly chosen time (close to noon lol) later tonight, a HIIT workout ... Read more
06-Sep-2016 Walk Experiment
Tuesday, September 06, 2016      3 comments

Day 6 of 30-Day Bodyweight Workout Challenge. Before I did my workout, I spend 45 minutes walking around the neighbour, about 2 km (including transit at ... Read more
05-Sep-2016 Completed 1st Five Days, Yay!
Monday, September 05, 2016      1 comments

Day 5 of 30-Day Bodyweight Workout Challenge. Today is my rest day but I still have 'burn out' exercise of the day hehe. Just to recap on this challenge... Read more
05-Sep-2016 Completed 1st Five Days, Yay!
Monday, September 05, 2016      0 comments

Day 5 of 30-Day Bodyweight Workout Challenge. Today is my rest day but I still have 'burn out' exercise of the day hehe. Anyhow, it wasn't a complete r... Read more
04-Sep-2016 Flopping Like Fish On Land
Sunday, September 04, 2016      2 comments

Day 4 of 30-Day Bodyweight Workout Challenge. Did my first Core HIIT workout and I was so out of places at first two rounds. At final and third round, ... Read more
04-Sep-2016 Flopping Like Fish On Land
Sunday, September 04, 2016      1 comments

Day 4 of 30-Day Bodyweight Workout Challenge. Did my first Core HIIT workout and I was so out of places at first two rounds. At final and third round, ... Read more
03-Sep-2016 My Calves Are On Fire!
Saturday, September 03, 2016      1 comments

Day 3 of 30-Day Bodyweight Workout Challenge. Today is my first Jump Rope 1000 and also as a benchmark for me to challenge myself to do better :D My g... Read more
02-Sep-2016 First Full Body HIIT Result
Friday, September 02, 2016      2 comments

Day two of 30-Day Bodyweight Workout Challenge, today I did a full body HIIT workout. 3 rounds of 6 exercises (30s each, AMRAP) with 1 minute rest afte... Read more
01-Sep-2016 30-Day Bodyweight Workout Challenge!
Thursday, September 01, 2016      2 comments

Today is my first day of 30-Day Bodyweight Workout Challenge that I found in Shape website. The challenge details: - do HIIT workout 4 times a week. - a... Read more
01-Aug-2016 New Month, Return to Spark People
Monday, August 01, 2016      7 comments

New month, restarting my workout and return to Spark People community :) Today, I did 10 minutes on a cardio machine - elliptical? bicycle? elliptical bicycle combo? - and man, I felt my body dragged heavily haha.... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Last Page