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    FATFIRL   14,816
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Water, Water,Water!!!!

Thursday, June 28, 2012      5 comments

What are tricks to getting in 8-10 glasses daily? I am struggling to get it in!... Read more

Fresh Fruits and Vegetables

Tuesday, August 24, 2010      0 comments

How do you get your family to buy in to the idea of eating fresh fruits and vegetables? I find myself buying a large assortment of fruits and vegetables only to watch them rot on the countertop. I can only eat so much of them.... Read more


Monday, July 26, 2010      3 comments

I responded to a poll today. The question was have you ever eaten quinoa? I have never heard of this. What is it? Where can you buy it? What is the nutritional value?... Read more