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Post Thanksgiving dinner remorse!
haha So I figure now is as good a time as any to get back on track with my weight loss goals. Unfortunately I have backtracked quite a bit and have an extra 10 lbs or so to lose now. One thing I am definitely going to work on is exercising more ... Read more
Today I overhauled my whole weight loss program and adjusted my goals to a more realistic and attainable rate of losing 1-1.3 pounds per week, which is about the rate I have been losing during the last 3 weeks. I am keeping my cardio at 5-6 days... Read more
Back on Track
Well today was the first day I met my diet and exercise goals in a long time. I am so sick of feeling fat and having no energy lately. My muscles have been so sore lately, do I really do enough activity to warrant this kind of muscle pain? It ma... Read more
Did well today. I worked out, stayed under my calorie range, and managed not to eat anything after dinner. Didn't even have a second helping of pasta, though I wanted to. Hopefully it will be enough. I would like to do every day like this one, b... Read more
Loving the Beach
Wow, I forgot why I did South Beach the last time and loved it so much. I have already lost 4 lbs and I am only on day 6, plus that was my weight 2 days ago! Tomorrow it will be a week and I am hoping to keep this off for my Sun weigh-in and may... Read more
Day one of SB Phase One down, 13 left to go.
I've had no bread, pasta, potatoes, fruit, or sugar of any kind today. I can't say I'm hungry really, but I AM craving carbs. Instead I had a late-night snack of a turkey burger w/cheese, no bun of ... Read more
Well, it seems I am finally back on track, or back to normal I should say. I've lost 4 extra lbs since Mon, so I'm back down to 160. Hopefully this downward trend will continue for a while. Usually I can lose pretty quickly until I hit 158-155, ... Read more
I was a tad under my calorie minimum today, but I don't think it will screw up my metabolism too much. I didn't do much today either, besides some stretching. I am still sore from two days ago!
I will definitely be working out tomorrow, but... Read more
Piss on the scale
My scale weighed me at 164 this morning, but I don't quite believe it! I'm pretty sore from my Legs and Back workout yesterday and I'm sure my muscles are swollen because of it, plus it's TOM. But I am back on track with my eating, I've been eat... Read more
Well before I went out of town this weekend I was sitting around 160 lbs. I came back and I am still there so at least I haven't gained. I gained a lot of water weight that will hopefully come off quickly.
This weekend was so much fun! Dave... Read more
2 pounds in 4 days....
That is my goal for the next 4 days, to lose 2 lbs by the time I weigh-in on Wed morning. I know it's fast but I also know I can do it because I was losing over 0.5 a day before I got off track again recently! I actually went from 160 to my curr... Read more
Pet peeves...pissed off rant
I am not having a good week so excuse me if this sounds a bit angry, but I have a lot to be pissed about right now.
First, I am sick of reading message board after message board whining about how someone hasn't lost any weight this week or ... Read more
I was within my calories today and all my nutrients were within range. I even got plenty of protein and not too much fat. I actually had NY style pizza for dinner, but I had a salad first ... Read more
I did great this past week, had a blast on the 4th, and even dropped a couple lbs! I didn't even gain any weight from the food and drinks, probably because I followed my diet strictly the rest of the week. Now I know how to indulge without doing... Read more
3 days down, 3 to go...
Today ends my 3rd day in a row meeting my calorie goals. I will keep this up until the 4th and make that my "cheat" day so I can have a brat and a couple beers. So far I've been dealing well, eating every few hours to stave off hunger. I really ... Read more