Advertisement -- Learn more about ads on this site.


    FATCITY66   16,852
SparkPoints
15,000-19,999 SparkPoints
 
 
FATCITY66's Blog Entry Summary View



Post Thanksgiving dinner remorse!

Friday, November 28, 2008      0 comments

haha So I figure now is as good a time as any to get back on track with my weight loss goals. Unfortunately I have backtracked quite a bit and have an extra 10 lbs or so to lose now. One thing I am definitely going to work on is exercising more ... Read more

NEW GOALS!

Tuesday, January 22, 2008      0 comments

Today I overhauled my whole weight loss program and adjusted my goals to a more realistic and attainable rate of losing 1-1.3 pounds per week, which is about the rate I have been losing during the last 3 weeks. I am keeping my cardio at 5-6 days... Read more

Back on Track

Saturday, December 29, 2007      1 comments

Well today was the first day I met my diet and exercise goals in a long time. I am so sick of feeling fat and having no energy lately. My muscles have been so sore lately, do I really do enough activity to warrant this kind of muscle pain? It ma... Read more

Wednesday, October 03, 2007      0 comments

Did well today. I worked out, stayed under my calorie range, and managed not to eat anything after dinner. Didn't even have a second helping of pasta, though I wanted to. Hopefully it will be enough. I would like to do every day like this one, b... Read more

Loving the Beach

Friday, September 28, 2007      0 comments

Wow, I forgot why I did South Beach the last time and loved it so much. I have already lost 4 lbs and I am only on day 6, plus that was my weight 2 days ago! Tomorrow it will be a week and I am hoping to keep this off for my Sun weigh-in and may... Read more

South Beach

Sunday, September 23, 2007      0 comments

Day one of SB Phase One down, 13 left to go. I've had no bread, pasta, potatoes, fruit, or sugar of any kind today. I can't say I'm hungry really, but I AM craving carbs. Instead I had a late-night snack of a turkey burger w/cheese, no bun of ... Read more

Doing well...

Thursday, August 16, 2007      0 comments

Well, it seems I am finally back on track, or back to normal I should say. I've lost 4 extra lbs since Mon, so I'm back down to 160. Hopefully this downward trend will continue for a while. Usually I can lose pretty quickly until I hit 158-155, ... Read more

Low day...

Tuesday, August 14, 2007      0 comments

I was a tad under my calorie minimum today, but I don't think it will screw up my metabolism too much. I didn't do much today either, besides some stretching. I am still sore from two days ago! I will definitely be working out tomorrow, but... Read more

Piss on the scale

Monday, August 13, 2007      1 comments

My scale weighed me at 164 this morning, but I don't quite believe it! I'm pretty sore from my Legs and Back workout yesterday and I'm sure my muscles are swollen because of it, plus it's TOM. But I am back on track with my eating, I've been eat... Read more

Happy weekend

Monday, August 06, 2007      0 comments

Well before I went out of town this weekend I was sitting around 160 lbs. I came back and I am still there so at least I haven't gained. I gained a lot of water weight that will hopefully come off quickly. This weekend was so much fun! Dave... Read more

2 pounds in 4 days....

Saturday, July 28, 2007      0 comments

That is my goal for the next 4 days, to lose 2 lbs by the time I weigh-in on Wed morning. I know it's fast but I also know I can do it because I was losing over 0.5 a day before I got off track again recently! I actually went from 160 to my curr... Read more

Pet peeves...pissed off rant

Tuesday, July 17, 2007      2 comments

I am not having a good week so excuse me if this sounds a bit angry, but I have a lot to be pissed about right now. First, I am sick of reading message board after message board whining about how someone hasn't lost any weight this week or ... Read more

Today's Progress

Sunday, July 15, 2007      0 comments

Calories: 1664 Carbs: 199 Fat: 59 Protein: 95 I was within my calories today and all my nutrients were within range. I even got plenty of protein and not too much fat. I actually had NY style pizza for dinner, but I had a salad first ... Read more

July 4

Friday, July 06, 2007      0 comments

I did great this past week, had a blast on the 4th, and even dropped a couple lbs! I didn't even gain any weight from the food and drinks, probably because I followed my diet strictly the rest of the week. Now I know how to indulge without doing... Read more

3 days down, 3 to go...

Saturday, June 30, 2007      0 comments

Today ends my 3rd day in a row meeting my calorie goals. I will keep this up until the 4th and make that my "cheat" day so I can have a brat and a couple beers. So far I've been dealing well, eating every few hours to stave off hunger. I really ... Read more


1 2 3 Last Page