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Stress

Saturday, March 12, 2011      0 comments

Last night I was on the one part of my job that I just do not enjoy. ORDERS.... We put in the dr's after they've seen the patient and I do not enjoy it one bit and to boot we have a new system that I've only had the privelege to be on once ... Read more

Challenge conquered for one day!

Friday, March 11, 2011      2 comments

Yesterday Mom took me to my dr. appointment. Being a diabetic, she had to get up earlier and eat earlier than normal. She knew she would have to eat after I was finished with my appointment. She wanted Bob Evans. I went into a slight panic,... Read more

Dr report

Thursday, March 10, 2011      2 comments

Had my follow up visit with my dr. this morning. Back to the business of getting my INR back on track with my coumadin. Staying the course with the other meds to prevent heart disease. Discussed the anxiety/sleeplessness, keeping an eye on... Read more

Portion Control

Wednesday, March 09, 2011      2 comments

Today was a great day in the eating department! I am going to be within range on everything I believe and still have wiggle room for a snack of fruit if I get hungry later. I cut back on portions...that made a huge difference. I am learnin... Read more

This is tough

Wednesday, March 09, 2011      6 comments

The lifestyle change is hard. I went over calories, fat, everything yesterday. Maybe I need to change one meal per day. I don't know. I don't want to fall into the mentality that I take a pill for my b/p and cholesterol so it is ok to continue t... Read more

I choose LIFE

Tuesday, March 08, 2011      4 comments

Today is Day 1 of Life or Death....Spent the weekend in the hospital with chest pain again. Had a heart cath on Monday, March 6. No significant findings, just mild blockage, but the start of heart disease none the less. The hospitalist, Dr... Read more

Stress Journal Entry 1

Saturday, March 05, 2011      2 comments

Stress, stress, stress! It is a daily compatent for me. Health, no help at home, work....drives me insane!!! I wish my daughter would help us out more around the house. She is in college, taking online classes and does nothing to help aro... Read more

Feeling It

Tuesday, January 05, 2010      0 comments

It is amazing how moving everyday makes you feel so much better. Since starting the QFC and Boot Camp that is exactly how I feel.... Read more

Day 2

Monday, January 04, 2010      0 comments

Here is the before picture of me. I know this will take at least a year or longer to loose the 130 pounds that I need to. Today was a good work out day. I still have cle... Read more

New Year, New Beginning

Sunday, January 03, 2010      3 comments

I have accepted the QuickFire Challenge and I am doing the Bootcamp! I have already noticed immediate changes. I got out of bed this morning with very little pain in my knees an dthe joints of my feet! It lasts most of the day. My energy i... Read more

A gift

Tuesday, September 15, 2009      1 comments

I am down 8 pounds since I got myself back on track. I feel so much better. I had a positive lift from one of my best friends on Saturday. She has been trying to get at my hair for years. Her daughter is a hair dresser, I was having an awf... Read more

Stepping Out of My Comfort Zone

Tuesday, September 08, 2009      0 comments

I just read an article in regards to blogging and allowing others to follow my thoughts, ups, downs, motivations. I am an emotional eater, I'm a I love food eater, I don't really need a reason to eat. I eat when I am upset, I eat when the ... Read more

In The Right Direction

Tuesday, September 08, 2009      0 comments

Today I weighed myself and I am down 4 pounds. Yeah! I have really been trying to watch my portions, trying not to eat unless I am hungry and to move every day. The struggle with water is still on issue, but I am working on getting more water da... Read more

A Huge Thank You

Friday, August 14, 2009      0 comments

Thank you all for your supportive words! I appreciate them. Terri... Read more

A Huge Thank You

Friday, August 14, 2009      0 comments

Thank you all for your supportive words! I appreciate them. Terri... Read more


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