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    FASTPHIL   65,600
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FASTPHIL's Blog Entry Summary View



Happy Birthday To my Wife

Tuesday, June 21, 2011      1 comments

This is to wish my wife of 35 years Happy Birthday emoticon and to thank her for the many things she does. This inc... Read more

Because I can too

Sunday, August 01, 2010      0 comments

Yesterday was a beautiful day. sunny, dry and in the mid-70's. Late in the day I decided I wanted a Dunkin Donuts coffee. So I went and got it. This time I walked to the shop, got my coffee and walked back home. Since I live on a hill and ... Read more

Because I can

Sunday, July 25, 2010      4 comments

Someone asked me the other day why I ran up the stairs. I grinned and said 'because I can." And that is the simple truth. I go out of my way to go the 'extra mile' because I can. I can walk and swim without pain and discomfort. I can sit ... Read more

The Results Are In!!!!!!!!!!!!!

Tuesday, June 08, 2010      3 comments

I just received a call from my primary care physician about my latest blood tests and the results are in. On the great side emoticonRead more

Dancing A little Jig

Monday, June 07, 2010      0 comments

I have lost 75 pounds since I started this journey over 60 pounds since I started following the Spark last September. I have passed another milestone on this path. With Sunday's weigh in I am the smallest guy in my office. Read more

Burning up the calories

Sunday, May 16, 2010      0 comments

Spent most of yesterday outside in the beautiful weather. Spent two hours gardening including roto-tilling the Garden. Burns up calories quickly. The herbs are in and the rest of the garden plants are hardening. Blueberries and strawberries... Read more

CARDIOLOGY APPOINTMENT

Friday, May 14, 2010      1 comments

I have been looking forward to this for months and getting on the scale in his office. How many of us have been able to say that very often? My EKG was "pristine", by blood pressure great 95/60, and my pulse 50 with no signs of edema. As ... Read more

One pound at a time

Friday, February 19, 2010      0 comments

The weight is getting harder to shed or is it I am wearing out? Trying to reach my next short term goal is trying!!!!! emoticonRead more

The Night Before Chritsmas

Thursday, December 24, 2009      1 comments

My son is bathing my grandchildren and getting them ready for bed. I did some shoveling today-we still have a foot of snow on the ground. I shoveled to the shed and the bird feeders in the back and to the grill (in case I want to grill this we... Read more

BLIZZARD OF 2009-No Problem

Sunday, December 20, 2009      7 comments

Mother Nature dropped 16' of snow on us over night. My two sons and I spent two hours shoveling/blowing out from it. We got finished and I wasn't breathing hard nor was I tired. I guess taking of 40+ pounds and exercising pretty much daily h... Read more

How Do You Eat an Elephant?

Monday, December 14, 2009      0 comments

One bite at a time emoticon I have been a yo-yo with weight loss for many years and at times it can be overw... Read more


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