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Nature Calls when going on a Nature Walk
Tuesday, October 09, 2012      0 comments

I am on DAY 7 of my new life of healthy eating and exercise. I am taking my High Blood Pressure Medicine, eating quality foods and getting in my walking before work. ... Read more
Ok...much better today!
Thursday, October 04, 2012      2 comments

I usually give it a total of about ONE DAY to feel sorry for myself and then I just can't STAND it anymore. I don't like prolonged pity here I am, back with a take charge attitude. I woke up and meditated for about 10 minute... Read more
I am back and I need support!
Wednesday, October 03, 2012      2 comments

This is SO hard to's been a few years and so much has happened. My father in law has passed away. He was more than a father to me and it took me a year to really get over his death. I was depressed, had anxiety attacks and really, r... Read more
Like Riding a Bike
Tuesday, July 13, 2010      2 comments

I am back from another fabulous "Staycation" and I have to say...this time I think I got it right! It started off with a big Camping Trip with our college friends. A... Read more
Summer Solstice Satisfaction
Monday, June 21, 2010      1 comments

Ok....I am a completely different person than I was a few weeks ago. After feeling absolutely hopeless, listless and depressed, I reached down inside of myself and somehow found what I needed to get back my spark. I knew if I dedic... Read more
Why do I think I deserve this?
Thursday, June 03, 2010      5 comments

I need to get something off my chest. I hope you don't mind if I sound like a big old baby, but it HAS to be done. I have just come off of a five day "Staycation" a... Read more
Well Hello Gorgeous!
Tuesday, May 25, 2010      2 comments

I was driving home yesterday, seriously wanting to just eat everything. It was my first day back to Spark life. I have been consumed with work, dance recitals and costume... Read more
Friday, March 26, 2010      5 comments

Ok...I woke up in a bad mood because I GAINED A POUND! What the??????? I've been tracking my food religiously, working out everyday.....I'VE BEEN GOOD I TELL YA... Read more
Self-Discipline: The Pain and Pleasure of Teaching Yourself To Do the Boring Stuff
Tuesday, March 23, 2010      6 comments

This is from a WONDERFUL article written by Lisa Earle McCloud. I thought it would interest the Spark world. I have a love-hate relationship with self-discipline. I love the results, but I hate the process. Discipline ca... Read more
Let the light shine in!
Friday, March 12, 2010      2 comments

You do not have to walk in darkness. If you will have the courage for love, you may walk in light. It will be the light of those who have suffered for peace.... Read more
One Word
Thursday, March 11, 2010      0 comments

Copy and paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. (OK, I'll play.) Where is your cell phone? lookingatit Spouse? soulmate Your hair? crazy Your mother? D... Read more
Exercise "SHORTS CUT" - Check these OUT!
Tuesday, March 09, 2010      12 comments

Any questions?... Read more
Hyacinths To Feed Your Soul
Saturday, March 06, 2010      5 comments

Many years ago, when I was young, my mom and Dad went on a trip. They frantically dropped off my sister and I at my grandmother's house and had to race to catch their plan... Read more
Look To This Day
Thursday, March 04, 2010      4 comments

All my life, I have been connected to one poem. My grandfather wrote down this wonderful poem in my mother's autograph book. Do you remember those? I have several ... Read more
John Lennon told me it's going to be OK!
Wednesday, March 03, 2010      5 comments

I need some inspiration today. Or perhaps I need Tom Hanks' character from "A League of Their Own" to say "There's no crying in BASEBALL!" In other words...."... Read more

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