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    FAMEFIT   6,411
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day 2

Saturday, October 06, 2012      1 comments

BMR + Calories Burned = (1521 + _411__ ) = ( _1932__ ) Calories Consumed = _1890__, % protein, % carbs, % fat Calorie Deficit = (_42_) 7000 = 2lbs - 737-42 1555.25 a day... Read more

calories

Friday, October 05, 2012      2 comments

BMR + Calories Burned = (1521 + _201__ ) = ( _1722__ ) Calories Consumed = _985__, % protein, % carbs, % fat Calorie Deficit = (_737_) 7000 = 2lbs - 737 1252.6 a day... Read more

Leg day~

Wednesday, December 28, 2011      3 comments

Well workouts are going awwwwesome!! day 3 of making it to the gym, :) :) yaaay me!! today was leg day and let me tell you if I can walk tomorrow it will be a miracle. BEST LEG WORKOUT evvvver!! 1 hour and 20 mins.. followed by a hour of cardi... Read more

Working out with Paul Anthony!!

Tuesday, December 27, 2011      5 comments

Happy Holiday everyone!! Hope everyone had a FANTASTIC christmas and now time to celebrate the NEW YEAR!! Ive been MIA lately because of the holidays and I havent really been working out or following any sort of workout routine. So Ive ... Read more

need motivation day 10 (pics)

Wednesday, December 07, 2011      10 comments

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Day 10 - HATE THE SCALE!!

Wednesday, December 07, 2011      6 comments

I hate that F-ing SCALE!!! (excuse the language) emoticon Read more

day 8

Tuesday, December 06, 2011      2 comments

Day 8 BMR + Calories Burned = (1568 + _1021__ ) = ( _2589__ ) Calories Consumed = _943__, % protein, % carbs, % fat Calorie Deficit = (_1646_) CD GOAL FOR WEEK 2: 7,000 Left till goal 5354 = 892 a day Today was a great day ... Read more

Cant forget the hotties!! (pics)

Sunday, December 04, 2011      5 comments

Dreams do come true right ?? HAHA Santa can you bring either one... both works too :)... Read more

Day 7!! Ready for a new weeek BRING IT!!

Sunday, December 04, 2011      5 comments

Day 7 BMR + Calories Burned = (1568 + _676__ ) = ( _2244__ ) Calories Consumed = _925__, % protein, % carbs, % fat Calorie Deficit = (_1319_) CD GOAL FOR WEEK 2: 7,000 Left till goal 0 = 1375 banked. :) :) :) :) Well today... Read more

Day 6 updated WOOT WOOT FEELING GOOOD BABY!

Saturday, December 03, 2011      1 comments

Day 6 BMR + Calories Burned = (1568 + _816__ ) = ( _2384__ ) Calories Consumed = _1168__, % protein, % carbs, % fat Calorie Deficit = (_1216_) CD GOAL FOR WEEK 2: 7,000 Left till goal 0 = 56 banked. :) :) :) :) WOW!! What ... Read more

Day 5 & 6

Saturday, December 03, 2011      3 comments

Day 5 BMR + Calories Burned = (1568 + _807__ ) = ( _2375__ ) Calories Consumed = _1070__, % protein, % carbs, % fat Calorie Deficit = (_1305_) CD GOAL FOR WEEK 2: 7,000 Left till goal 1160 = 580 a day Yesterday was great had ... Read more

Day 4 measurements

Friday, December 02, 2011      3 comments

My starting measurements are Neck - 14 Waist -38.5 Rib 32 Chest 38 .75 Leg L 25/75 R 24/75 Hips 41 I cant wait to see some big changes. Just cant get discouraged. Consistency will pay off its not going to easy and their will be... Read more

My daily dose of Motivation (pics)

Wednesday, November 30, 2011      3 comments

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Day 3 small cheat but insane working out

Wednesday, November 30, 2011      1 comments

BMR + Calories Burned = (1568 + _1331__ ) = ( _2899__ ) Calories Consumed = _1300__, % protein, % carbs, % fat Calorie Deficit = (_1599__) CD GOAL FOR WEEK 2: 7,000 Left till goal 2707 = 676 a day SO today was a little weird... Read more

Day 2 hereeeee we go :)

Wednesday, November 30, 2011      3 comments

BMR + Calories Burned = (1568 + _458__ ) = ( _2026__ ) Calories Consumed = _824__, % protein, % carbs, % fat Calorie Deficit = (_1202__) CD GOAL FOR WEEK 2: 7,000 Left till goal 4306 = 861.2 a day Today was a good day... I al... Read more


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