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New 20 minute treadmill workout from Fitness Magazine

Sunday, November 18, 2007      2 comments

I found this great program in Fitness magazine. I tried it out yesterday and loved it. You should try it!! Min 0-2: Incline 0, Speed 3.5: Start walking at a medium pace Min 2-5: Incline 5, Speed 4.5: Increase speed, walking briskly, pu... Read more


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