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    FABULOUS40IN09  
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I LOST MY PANTS!

Sunday, January 04, 2009      4 comments

I wasn't part of this challenge because I wasn't feeling sure of myself going into the holidays. Well..... I am very excited to tell all of you my losing my pants story which happened yesterday. I received a gift card for the holidays fr... Read more

HELP!-Month 2-Red Velvet Cake & other stuff

Saturday, October 25, 2008      4 comments

Ok, where do I start?.... October started off with me baking a red velvet cake for a friends birthday. Well, I also made one for the house. I won't go into how many sticks of butter are in one of my cakes but it's a lot, a whole lot. Anyway,... Read more

1 MONTH DOWN

Wednesday, September 24, 2008      0 comments

Its been one full month since I began with SP. It wasn't easy, I had some really good days and some really bad ones along with a few in between days. However, most of my days were good and I'm really happy with the progress I've made thus far.... Read more

10,000 Steps by James A. Fussell

Thursday, September 11, 2008      2 comments

01:00 AM EDT on Sunday, May 27, 2007 BY JAMES A. FUSSELL McClatchy Newspapers If you havenít gotten your 10,000 today, maybe you should. Steps, that is. Many of todayís fitness regimens recommend walking 10,000 steps... Read more

My First Week Using SP

Monday, September 01, 2008      2 comments

I Love It!!! I am still getting used to having a page dedicated to my weight loss journey and wish I had come across this method sooner but I really, really like it. The nutrition tracker is awesome and so easy to use. I was initially intimid... Read more

The Commandments of Lasting Weight Loss from blackdoctor.org

Friday, August 29, 2008      0 comments

The Commandments Of Lasting Weight Loss 22-Aug-2008 (BlackDoctor.org) -- Commandment #1 Carbs don't matter. Calories do. Atkins, South Beach, and other low-carb plans have allowed many of us to feel the thrill of slipping back int... Read more

Starting Out

Wednesday, August 27, 2008      2 comments

This is not the first time "starting out" on this weight loss journey but IT WILL BE THE LAST! I am more motivated now than I ever have been. After recently becoming unemployed and with my 40th B-Day looming in the next couple of months I took... Read more


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