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    F8CONE8   140,115
100,000-149,999 SparkPoints
F8CONE8's Blog Entry Summary View


Sunday, December 21, 2014      3 comments

I am so blessed. I was once told that if you have one really good friend you are truly lucky. Well, even though we are miles apart she was on the phone today to find out what she can do to help. She didn't even know what was wrong! Anyway, w... Read more

Met another goal

Friday, December 12, 2014      7 comments

Doctor took me off the Metformin. Told me to keep the weight off and continue exercising and he will check me again in 4 months!... Read more

Back on track?

Sunday, November 30, 2014      7 comments

This last week I fell into one of my worst habits. Yes, I was trying to eat my way out of my stress. It shows! I gained 3 pounds and have heartburn from overeating. Not a good thing. I read a motivational Spark message today reminding... Read more

Checking in

Monday, November 24, 2014      3 comments

I didn't run my numbers this week as I have been having a bit of a meltdown. I've spoken to all of my family members and we all agree sometimes life throws curveballs but we all love each other and we will stay strong for my sis and brother in ... Read more

Broken Heart

Friday, November 21, 2014      8 comments

Please pray or send good vibes to my Sister and her family. Last week she got the horrid news that she has ovarian cancer. Yesterday they learned her husband has esophageal cancer and it seems advanced. Details aren't known yet but neither of... Read more

November 15, 2014

Sunday, November 16, 2014      3 comments

emoticon Very plain to see that I need to refocus. I did OK on my steps and my eating this week so I feel pretty ... Read more

Weekly Check in

Monday, November 10, 2014      2 comments

DH and I had a very busy and fun week to report. Last Saturday was our Bi-Annual meeting of the Nature Photographers of the Pacific Northwest. This week we had a photo show and I took a class in quilting. Great fun but hard on the eating patt... Read more

Busy times

Sunday, October 19, 2014      2 comments

Yesterday was a quilt show and I will be traveling for the next 2 weeks. I am almost feeling a little stressed. Not to worry though - I just need to get busy on my various duties. I think that is why I didn't keep track of my food intak... Read more


Sunday, October 12, 2014      6 comments

Wonderful celebration for our 28th anniversary. Friday spent with good friends who unfortunately are in declining health. We enjoyed the company and felt privileged to have a little bit more of their time. On Saturday we went to a wonde... Read more

Week in Review for 10/4/2014

Monday, October 06, 2014      2 comments

Fantastic time at the Photo convention. Learned lot but more importantly got motivated to make images. Loved it. Down .4 pound surprising considering I was not at home and only walked an average of 7161 steps per day. My calories were a... Read more

Week in review 9/27/2014

Sunday, September 28, 2014      5 comments

Weight gained 1.5 pounds Over calories on the high end by 1522 Under on exercise 20,008 steps. Other than that I had a great week. I got in a super visit with both of my brothers. Got to exercise my creative muscles and planned 2 trip... Read more


Thursday, September 25, 2014      3 comments

I have been off line all week but I have a good excuse. I had a super visit with my brother and did a little photography while he was here. This pelican entertained us f... Read more


Saturday, September 20, 2014      5 comments

Completed the Pre today with my personal best time! Just me and about 1000 close friends. Next year? Who knows maybe I'll set a new personal record. Read more

Only 5 days to go

Monday, September 15, 2014      3 comments

In five days I will be doing the 10K Prefontaine run here in Coos Bay. I've worked hard and I know I will finish. I just hope to beat the 1 hour 49 minutes I achieved before at the Butterfly 10K. The big difference is the Pre has a lot of ste... Read more

Over the top happy

Monday, September 08, 2014      4 comments

Well yes, I am so glad I have a place like SparkPeople to go and post my wins and losses. I am down another 1/2 pound which is a win for me. I have been walking a lot and also doing some much needed gardening. My calorie intake is OK but coul... Read more

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