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    EWEND24   5,374
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gratitude

Wednesday, June 04, 2008      0 comments

GENIE SIT RUNNERS LUNGE AIRPLANE POSE TWO-PART PUSHUPS ISOMETRIC BICEP CURLS WITH TOWEL T-STAND U-PICK THE EXERCISE DUMBELL WRIST CURL ELBOW TO KNEE CRUNCH... Read more

Ducks Challenge

Tuesday, May 13, 2008      0 comments

Ducks Challenge 50 Flights of Fancy (we are ducks after all) Flights of Fancy are simply walking (or running) up and down a flight of stairs 50 times in one day. One rep is one up-one down. 1. Place 10 items to be relayed up and ... Read more

Spark Your Way To A 10K

Wednesday, January 16, 2008      1 comments

10K Jogging Program Starting January 8th, 2008 This 12-week program is designed for those who can comfortably run 2 miles, but want to work up to a longer distance. It is a general guide and may need to be adjusted depending on your fi... Read more

Love Handle Challenge!

Wednesday, January 16, 2008      1 comments

***LOVE HANDLE CHALLENGE*** Jan. 10 ~~ Feb 14 Try to run 14 miles a week until Valentines Day. Good luck! Week 1 1/10-1/16: 4.5+3=7.5 so far Week 2 1/17-1/23: Week 3 1/24-1/30: Week 4 1/31-2/6: Week 5 2/7 -2/14... Read more

fitness test

Monday, January 07, 2008      1 comments

***Fitness Test � ----How many jumping jacks can you do in 1 min? ----How many crunches in 1 minute? ----How many pushups in 1 min? ----How long can you hold the plank? ----How long does it take you to run/walk 1 mile?... Read more

web sites needed

Monday, January 07, 2008      1 comments

Just thought I would use this to keep track of the websites that will also help. If anyone sees this and wants to add to them feel free. I will be adding also. Height/weight chart: http://www.bcbst.com/MPManua
l/HW.htm Nutrition... Read more

Reasons to loose

Friday, January 04, 2008      0 comments

I wrote this on a thread today and I thought I would blog it too. Keep things in pespective for myself. My mother has been heavy all my life. When I was 15 years old she worked so hard and with Jenny Craig's help she got down to a size 14.... Read more

28 mile challange by Jan. 06, 2008

Friday, December 28, 2007      4 comments

Today I started the 28 mile challange. I ran 2 miles around the neighborhood. I used my new NIKE i-pod recorder to do it. Very exciting. Now all I need is some music. December 26 - 0 December 27 - 0 December 28 - 2 miles December 29 -... Read more


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